M'madera amasiku ano, anthu anayamba kufotokozera vuto la kubala momveka bwino. Choncho, mimba zambiri sizothandiza zokha, koma zimakonzedweratu. Pokonzekera kutenga mimba, ambiri omwe akuyembekezera makolo amakumana ndi vuto lodziwitsa ovulation. Aliyense amadziwa kuti mkazi amangokhalira kuthira manyowa kwa masiku owerengeka kuti azisamba. Pakati pa ovulation, dzira lokoma limamasulidwa kuchokera ku ovary kupita m'mimba, kumene ikhoza kukhalapo kuposa tsiku limodzi. Kuti muwerenge nthawiyi, mungagwiritse ntchito:
- malingaliro ake (kuonjezera libido, kupweteka kwa ovary kumene kupweteka kumatuluka, kumaliseche kwa m'mimba);
- chiwerengero cha kutentha;
- onetsetsani masiku abwino kwambiri malinga ndi kusamba;
- ndipo njira yamakono ndi yolondola yodziwira ovulation ndi mayesero kuti azindikire ovulation.
Mayesero a ovulation
Tiyeni tiyime pamayesero kuti tidziwitse kuvuta kwadzidzidzi mwatsatanetsatane. Chiyeso cha ovulation chimagwira ntchito, monga momwe kuyesedwa kwa mimba kumayendera. Izi zimangodalira tsatanetsatane wa chiwerengero cha hormone ya luteinizing mu mkodzo. Ndi hormone iyi, ikafika pamtengo wake wapatali, imathandiza kuti dzira limasulidwe.
Mfundo yogwiritsira ntchito mayesero onse omwe amagwiritsidwa ntchito mobwerezabwereza pofuna kufotokozera ovulation ndi ofanana. Muyenera kuyamba kuyesa masabata awiri ndi theka isanayambe mwezi watsopano. Izi ndizochitika nthawi zonse, koma ngati kusinthaku kusintha, ndiye kuti muzisankha zochepa pa miyezi 6 yapitayo.
Njirayi imalimbikitsidwa kuti ichitike kangapo patsiku, osati pa mkodzo wam'mawa, makamaka nthawi yomweyo. Musanayesedwe, ndibwino kuti musamamwe madzi ambiri ndipo musapite ku chimbuzi kwa maola anayi. Pa tsiku limene mayesero amtunduwu azikhala ofanana kapena owala kuposa olamulira, tikhoza kuganiza kuti chiwonongeko cha mahomoni chikufikira. Choncho, masiku awiri otsatirawa ndi ovomerezeka kwambiri pa mimba.
Mayeso osiyanasiyana pofuna kudziwitsa ovulation
Ndi momwe mayesero ndi mayesero amawoneka ngati angagawidwe mu mitundu yosiyanasiyana:
- stuynye (iyo imalowetsedwa pansi pa mtsinje wa mkodzo);
- amathyola (kugwa mu chidebe chodzaza mkodzo).
Monga momwe mukuonera, kusiyana kwakukulu ndikutithandiza. Kusiyanasiyana sikukhudza momwe kuyesa kwa ovulation kumagwirira ntchito. Chiwerengero cha mayesero omwe amagwiritsidwa ntchito pofuna kudziwa ovulation amagawidwa:
- nthawi imodzi (pamwambapa);
- mayesero angapo ovunikira.
Mayesero ovomerezeka a magetsi opangidwa ndi magetsi ndi chipangizo chowoneka chokhala ndi mayesero oyesera omwe amasintha ndi ntchito iliyonse. Mfundo yogwirira ntchito ndi yofanana ndi kuyesa nthawi imodzi. Zotsatira za kuyesedwa zimawonetsedwa.
Ubwino wa mayeserowa ndikuti samasonyeza masiku ovunikira okha, komanso masiku omwe ali ndi pakati. Kuyeza kwa chiwerengero cha ma digito sizinapangitse chinthu chaumunthu, kotero kuti kulondola kwake kuli kwakukulu.
Mukhoza kutchula zachilendo m'derali kuyesa kuyamwa ndi mitsempha. Imeneyi ndi imodzi mwa mayesero abwino ovunikira. Zili ndi ubwino wambiri pa machitidwe ovomerezeka a ovulation:
- Zosintha.
- Njira yabwino yothetsera vutoli.
- Pamwamba kudalirika.
- Kulimbana ndi zovuta.
- Kusunga ndalama.
Chiyesochi ndi kachipangizo kakang'ono kakang'ono kakang'ono kakang'ono kakang'ono kakang'ono kakang'ono kakang'ono koyambitsa matenda ovunikira . Malinga ndi phula la mkazi, amayeza salimu yamchere, yomwe imafika pamlingo waukulu kwambiri ndi kuchuluka kwa estrogen, yomwe imatanthawuza kwambiri masiku osanayambe.
Dziwani kuti ndi mayesero otani ovulation ndi abwino kwa inu, muyenera kulingalira zinthu zosiyanasiyana: nthawi zonse zowonjezereka, zowonjezera ndalama, mafupipafupi a ntchito.