Sabata lachisanu la mimba - zowawa

"Malo osangalatsa" ndi nthawi yomwe yapatulidwa mu masabata ndi trimesters. Pa nthawi iliyonseyi, pali kusintha kwakukulu ndi zowawa zomwe mayi aliyense wamtsogolo akufuna kudziwa kuti asaphonye chinthu chofunikira kwa iye ndi mwana wake.

Sabata la 10 la mimba silosiyana kwambiri ndi nthawi yapitayi. Cholinga chake chachikulu ndi chakuti pafupifupi akazi onse amapita ku toxicosis. Izi zikutanthauza kuti nthawi imodzi yamtendere imayamba, popeza zovuta zimasiyidwa m'mimba, mimba siimasokoneza momasuka komanso nthawi zonse, ndipo mwanayo ayamba kudziyesa wokondweretsa.

Pa sabata lachisanu lachidule la mimba, zowawa za mkazi zimasiyana. Ndipotu, mwanayo ali ndi nthawi yocheperapo, yomwe ingakhale yosiyana ndi masiku 7 mpaka 21 kuchokera kwa mzamba nthawi yoyamba kapena yochedwa, yomwe ndi chifukwa chake zimakhala zosagwirizana ndi zomwe amayi akuyembekezera angachite.

Kumverera kwa mkazi pa masabata khumi kugonana

Pa masabata 9-10 a mimba, zowawa za amayi amtsogolo ndi izi:

• chifukwa chiberekero chimakhala pafupi ndi chigawo chonse cha m'mimba mwachangu ndi makina osindikizira pa chikhodzodzo, pangakhale kawirikawiri kukhumba kukodza ndi ngakhale kupweteka;
• liwu lofalitsa magazi m'thupi limakula kwambiri, motero katundu pamtima amachulukira, omwe angathenso kumva kuti ali ndi pakati;
• Pakati pa mimba pa sabata la 10-11, zowawa zingaphatikizepo kutentha kwa mtima, kupweteka mmimba, mavuto ndi ziwalo.

Mu nthawi yomwe ikuwerengedwera, mayi ayenera kudya bwino, apumula kwambiri, atenge minofu yochepa kuti asatenge mitsempha ya varicose. Kuonjezera apo, muyenera kukhala ochepa momwe mungathere m'malo otetezedwa kuti muteteze matenda ndi matenda alionse opatsirana, ngakhale kuti pangakhale vuto lopita padera.