Zakudya za mayi woyamwitsa: mwezi woyamba

Zakhala zikutsimikiziridwa kuti mkaka wa m'mawere ndi mankhwala othandiza kwambiri kwa mwana aliyense. Ndicho chifukwa chake, mkazi aliyense yemwe ali pafupi kuyamwitsa iye ayenera kumvetsetsa kuti zakudya zake zikhale zapadera. Mwa kuyankhula kwina, mayi woyamwitsa ayenera kugwirizana ndi zakudya zina, makamaka mwezi woyamba wa moyo wa mwana.

Kodi ndi chiyani?

Chifukwa chakuti mimba ya mwanayo ikuyamba kugwira ntchito, ndikofunika kuti mkaka amwe ndi "woyera", mwachitsanzo. popanda zonyansa zina zakunja, zambiri zomwe zingakhale zowonongeka kwa mwanayo. Ndicho chifukwa chake mayi ayenera kutsatira chakudya, makamaka mwezi woyamba wa lactation.

Kodi mungadye bwanji mwezi woyamba mutatha kubadwa?

Zakudya za mayi woyamwitsa m'mwezi woyamba pambuyo pa kubadwa kwachulukidwe ziyenera kujambulidwa ndi tsikulo. Choncho, masiku atatu oyambirira ndikofunika kumwa mowa kwambiri ndipo nthawi zambiri amadya. Monga mowa, ndibwino kugwiritsa ntchito tiyi wokoma, syrups, compotes, komanso mavitanidwe osiyanasiyana a zitsamba zomwe zimathandizira kupititsa patsogolo lactation. Chiwerengero chonse cha zakumwa zoledzera ayenera kukhala 1-2 malita patsiku. Ngati kubadwa kunali kovuta ndipo pambuyo pake mayiyo anali atagwidwa , ndiye kuti mukudya, mungathe kuphatikizapo msuzi. Zoona zake n'zakuti zili ndi mchere wochuluka, zomwe zimathandiza kuti mabalawo ayambe mwamsanga.

Pakadutsa tsiku lachinayi la zakudya za amayi akuyamwitsa mwana akamayamwitsa ndi kuyamwitsa, mungamwe jekeseni. Zothandiza kwambiri ndi oats, buckwheat ndi tirigu. Iwo ali okonzeka kokha pa madzi. Kumalo ozungulira, mukhoza kuwonjezera masamba, omwe nthawi zambiri amawophika kuti apatsidwe zakudya zing'onozing'ono kapena mphodza, koma palibe vuto. Kwa nthawi yoyamwitsa, amayi nthawi zambiri amaletsedwa kudya zakudya zokazinga. Zomera monga mbatata si zabwino kuti zisadye komabe, chifukwa ili ndi wowuma wowonjezera. Komanso, musadye kabichi, zomwe zimapangitsa kuti mafuta apangidwe kwambiri, omwe pamapeto pake adzatsogolerera mwanayo.

Mu sabata, mukamayamwitsa mwana, chakudya chodalirika cha amayi chingakhale ndi nsomba yophika ndi ng'ombe, koma osaposa 2 pa sabata. Komanso, amaloledwa kudya tchizi, mkate wakuda ndi mtedza (chilichonse kupatulapo Chigriki).

Kuyambira mwezi umodzi ndikumayamwitsa pamene akuyamwitsa amayi ndi mazira, nkhuku, zipatso ndi zipatso. Komabe, m'pofunika kusamalira momwe thupi la mwana limakhudzira mankhwala atsopano.