Chilengedwe chimapereka mphatso zambiri zamtengo wapatali kwa munthu: mothandizidwa ndi zomera ndi zinthu zotengedwa kuchokera kwa iwo, tikhoza kuchiza matenda, kukhala ndi thanzi labwino, ndipo, ndithudi, timadzikongoletsa kwambiri. Masiku ano, chilengedwe sichili bwino kwambiri, ndipo izi zimavulaza maonekedwe athu: mavuto monga owuma, tsitsi losweka, khungu loyera ndi lachibwibwi limawoneka, ndipo izi ndizo makhalidwe abwino apakati a mkazi yemwe nthawizonse ayenera kuoneka wokongola. Tiyeni tione m'nkhani ino momwe mungagwiritsire ntchito mafakitale kuti maonekedwe anu azikongola kwambiri.
Zopindulitsa zamtundu wa flaxseed
Inde, zinthu zomwe zili zopanda phindu kapena zovulaza thupi lathu, zilibe mphamvu zisanayambe ntchitoyi - kukhala yokongola kwambiri. Chifukwa chake, mbewu ya fulakesi ndi njira yabwino yopangira maski ndi njira zina zomwe zimapangitsa kuti tsitsi lawo likhale labwino ndi khungu - liri ndi zinthu zambiri zothandiza:
- Omega-9, Omega-3 ndi Omega-6: mafuta awa acids amapezeka pafupifupi ntchito zonse zofunika za thupi. Ngakhalenso mafuta a nsomba ndi soya alibe zinthu zambiri monga mbewu ya fulakesi.
- Mavitamini A, E, B: amalimbikitsa kukonzanso khungu, tk. atenge nawo mbali pakukonzanso.
- Lignans: Awa mahomoni amachititsa antioxidant effect, komanso mankhwala ochepetsa tizilombo toyambitsa matenda komanso antibacterial. Mu mawonekedwe awo iwo amafanana ndi mahomoni a female estrogen, ndipo monga momwe akudziwira, ndi kuchokera ku chikhalidwe chake chokwanira kuti kukongola kwa amayi ndi thanzi zimadalira.
Kugwiritsiridwa ntchito kwalasikisi
Mbewu ya nkhono imagwiritsidwa ntchito mwakhama ku cosmetology, zomwe sizosadabwitsa, kupatsidwa zake. Kugwiritsira ntchito mkati kumathandiza kuchepa thupi, kuchotsani poizoni m'matumbo, ndi kuwonjezera chiwonongeko chonse cha thupi.
Kugwiritsa ntchito kunja, masikiti ndi mbewu amagwiritsidwa ntchito mwathunthu kapena mu mawonekedwe ogawanika, komanso mafuta omwe amapezeka ndi kuzizira kwa ozizira.
Zokongoletsera tsitsi
Nsalu za tsitsi zimathandiza kuchotsa mavuto omwe amavuta: nsomba, nsonga zamalangizo ndi ndodo zabwino. Pofuna kuthana ndi mavutowa, gwiritsani ntchito mask kuchoka ku zithunzithunzi, zomwe zimaphatikizapo:
- 1 galasi la madzi;
- 1 tbsp. l. mbewu ya fulakesi;
- 1 tsp. mafuta a burdock.
Muyenera kupera mbewu ya fulakesi ndikutsanulira madzi otentha (koma osati ndi madzi otentha) ndipo mulole kuti ikhale ya mphindi 30. Ndiye mu osakaniza kumaliza pa nthula mafuta ndi kusakaniza bwino. Gwiritsani ntchito chigoba chomwe chinapangidwa kuchokera kumutu mpaka kumutu kwa tsitsi, kupaka m'mphuno, ndi tsitsi lofooka pamwamba pa nsonga zonsezo. Pitirizani kukhala osachepera ora limodzi, ataphimbidwa tsitsi mu filimu ndi thabo lamoto.
Mbewu yolumikizidwa pa nkhope
Kujambulira nkhope kumagwiritsidwanso ntchito ngati mawonekedwe, koma tsopano zopangidwa ndizosavuta:
- 1 galasi la madzi;
- 2 tbsp. l. mbewu ya fulakesi.
Thirani mbewu ya fulakesi ndi madzi ozizira, ndipo muzisiya usiku wonse. Mukadzuka, wiritsani madziwa mumadzimadziwa, kenako nkuzizira. Gwiritsani ntchito slurry kumaso panu, mutaphimbidwa ndi nsalu ya thonje, ndipo mupite kwa mphindi 30. Kenaka yambani ndi madzi. Mankhusu amathandiza ndi kutupa ndipo amachititsa kuti khungu likhale lolimba.
Zokongoletsera za m'mawere
Chida chofufumitsa cha m'mawere chimatengedwa ndi amayi mkati mwazinthu zomwe zili ndi phyto-estrogen. Kuvomereza kapena kukana kuti njirayi siyodalirika kwa aliyense: komatu, palibe amene adaphwanya chiwalo cha chibadwa, koma ngati chifuwa ndi chochepa chifukwa cha kusamvana kwa mchere, mbeu ya fulakesi imathandizira.
Thirani 1 tbsp. l. Nkhumba ya fulakesi 1 chikho kefir ndipo mulole iyo ikhale ya mphindi 30. Tengani mankhwala awa tsiku lililonse kwa miyezi ingapo m'mawa kapena usiku.
Zokongoletsera khungu la thupi
Chikopa cha khungu la thupi chimagwiritsidwa ntchito monga nsalu.
- Makapu awiri a madzi;
- 3 tbsp. l. fayilo;
- Madontho 5 a mafuta a lalanje.
Gulani mbewu ya fulakesi, kenako yiritsani m'madzi. Onjezerani mafuta a lalanje mu slurry, kusakaniza ndikugwiritsanso ntchito pazigawo za khungu. Pambuyo pake, awavekeni ndi filimu yodyera, kuvala zovala zofunda ndikudikirira ola limodzi. Pambuyo pake, yambani ndi madzi otentha ndikugwiritsa ntchito moisturizer pakhungu. Maphunzirowa ndi masabata awiri, akusinthasintha tsiku lililonse.