Mafuta a saladi amapezeka m'ndandanda wa zosayenera. Mu mndandanda womwewo mafuta ambiri a nyama, kusuta nyama ndi mayonesi. Zonsezi zili ndi mafuta ochuluka okhutira, omwe amachititsa thanzi labwino, chifukwa amadya kwambiri ndipo amatha kuyambitsa mavuto ena m'matumbo.
Koma, monga momwe tikuonera, palibe kutchulidwa pano za zotsatira zenizeni za mafuta pa thanzi la mwanayo. Zikuwoneka kuti mwana samasowa mayi wodwala ali ndi chitetezo chamuyaya, koma sitidya mafuta ndi kilogalamu, kudya ndi mafuta okazinga.
Lard mukamayamwitsa amaoneka ngati chokoma chimene amayi angathe kuchipeza, ngakhale pang'ono. Koma kuwonjezera pa mafuta okhudzana ndi mafuta, mafuta ali ndi zinthu zambiri zothandiza.
Mwachitsanzo, arachidonic acid, yomwe ndi yofunika kuti thupi likhale ndi cholesterol chokhachokha komanso ntchito yam'thupi. Kuonjezerapo, mafuta amatha kuchotsa poizoni kuchokera m'thupi ndi kumanga ma radionuclides. Anthu ena amagwiritsa ntchito mafuta ngakhale pochiza khansa, chifukwa amatsimikiziridwa kuti ma carcinogens amasungunuka mmenemo.
Choncho zofanana - kodi n'zotheka kwa amayi oyamwitsa abambo?
Poyeza kuchuluka kwa ubwino ndi kudzipweteka, wina akhoza kunena molimba mtima kuti, pogwiritsa ntchito moyenera, mafuta ndi othandiza kwambiri kwa iwo amene akuyamwitsa.
Mafuta ali ndi mavitamini A, D ndi E. ambiri. Zimakhutiritsa kwambiri, choncho ndi zochepa chabe zokwanira kuti chakudya chikhale cholemera komanso osadya bwino.
Mafuta a nkhumba amafukula mofulumira, monga momwe amasungunuka kale madigiri 37 Celsius. Pali cholesterol chochepa mmenemo kuposa mafuta. Ndipo ngakhale zili zogwirizana ndi matenda a atherosclerosis, chifukwa ali ndi vitamini F.
Chinthu chokha chomwe chingalangizidwe kuyamwitsa kupatula kuyeza ndi kusankha mafuta abwino. Sitiyenera kusuta, wambiri wothira zonunkhira ndi adyo. Sankhani supuni yamchere, yomwe pambali pamchere mulibe zonunkhira. Ndibwino kuti mugule mafuta atsopano ndikudzipaka mafuta.