Kodi n'zotheka kumamwa yogurt poyamwitsa amayi?

Phindu la zakudya za mkaka ndilopamwamba kwambiri. Mankhwala omwe angapangidwe kuchokera ku mkaka, zosiyanasiyana. Ndi kubadwa kwa mwana, funso limabuka zomwe mayi sangathe kudya komanso sangathe kuzidya. Ambiri amakhulupilira kuti mkaka uyenera kukhala chinthu chofunika kwambiri pakudya kwa namwino, koma asayansi amatsutsa kuti muzinthu zambiri zingathe kuvulaza thupi la mwana. Ndipo nthawi zina ngakhale kachigawo kakang'ono ka chakudya cha mayi sichimaloledwa bwino ndi mwanayo. Potsutsana ndi izi, funso limabwera: kodi n'zotheka kupanga kefir, yopangidwa kuchokera ku mkaka, kudyetsa amayi? Choyamba tidzapeza zomwe zakumwa.

Kodi yogurt ingakhale yopatsa amayi?

Kefir ndi mankhwala opangidwa ndi mkaka wotengedwa chifukwa cha nayonso mphamvu pogwiritsa ntchito mapulogalamu apadera. Chakumwa ndi chopatsa thanzi kwambiri, chokoma komanso chamoyo cha mayi ndi mwana, ngati chikukonzekera bwino. Kefir pa nthawi ya kuyamwitsa kumathandizira matumbo a mwanayo ndi microflora zomwe akusowa, zomwe zimakhala zokhazokha mpaka mwezi wa moyo wake. Ndipo m'chaka choyamba cha moyo kefir kwa mayi woyamwitsa ndi wothandizira kuthetsa vutoli.

Kodi yogurt yothandizira amayi anga?

Azimayi ambiri atabadwa amakhala ndi nkhawa zokhudzana ndi maonekedwe a mitsempha yotupa. Kugwiritsiridwa ntchito kwa kefir kudzathandiza kuthana ndi vuto ili. Kefir lactating amasonyeza mankhwalawa ndi maantibayotiki - mabakiteriya ndi bowa zomwe ziri mu kefir, zimathandiza matumbo kuthana ndi dysbacteriosis. Kefir pa nthawi ya lactation akulimbikitsidwa kuti amwe pamimba yopanda kanthu ndipo asanagone, palibe choletsa pa zakumwa zomwe amamwa.

Kefir

Mukhoza kukonzekera yogurt kwa amayi okalamba kunyumba. Zikhoza kusinthidwa ndi yogasi wamba, mkaka wowawasa popanda kuwonjezera mphamvu, yomwe imathandizanso, makamaka maola oyambirira mutatha kuyisaka, koma kokha ngati mwayi wodwala wa tizilombo toyambitsa matenda umakhala woletsedwa.

Ngakhalenso bwino, ngati mumakonzekera yogurt kwa amayi okalamba omwe ali ndi starter wapadera (yogurt yopangidwa kunyumba). Kuti muchite izi, mukufunikira yogurt kapena masewera otchedwa thermos, mkaka ndi chotupitsa (kapena botolo la yosungirako kanthawi kochepa). Mkaka wokometsera wokhawokha siukuvomerezeka; Ndi mafuta kwambiri kwa mwana, mkaka wosakanizidwa kapena mkaka wa yosungirako nthawi yaitali. Iyenera kukhala yotenthedwa ndi kutentha kwa madigiri 30-35, kutsanulira mu "kefir" mabakiteriya kuchokera mu sachet kapena kukonzekera molingana ndi mankhwala asanayambe, kuthirira, kuyambitsa ndi kutsanulira mu thermos kapena kutsanulira mitsuko. Pakapita kanthawi (onaninso m'malamulo a chotupitsa), yogurt yopangidwa kunyumba idzakhala yokonzeka. Kefir iyi ingaperekedwe kwa ana pambuyo pa miyezi khumi ya moyo, nthawi zina pambuyo pa chaka.

Kotero, ku funso - kaya ndi kotheka kumwa mowasi kwa amayi oyamwitsa - yankho ndilovomerezeka. Mukhoza, kuyambira tsiku lobadwa la mwana, osapitirira theka la lita imodzi patsiku, chifukwa muyenera kudya bwino, kuwonjezera zakudya zina za mkaka, monga tchizi, tchizi cha mafuta ochepa. Zonsezi zidzathandiza mayi anga kuti adzipezenso mphamvu pambuyo pobereka ndi kusintha momwe mwanayo akumvera.