Kodi mungatani kuti muzimwa mowa komanso kumwa mowa?

Chaga - ntchentche. Amayamwa juzi ndikupha mtengo umene umamera, koma amatha kubweretsa thanzi labwino, komabe ngati atachotsedwa pamtengo wamoyo. Magawo a chaga, omwe amapezeka pakati pa bowa, amagwiritsidwa ntchito popanga mankhwala, kuphatikizapo mavitamini, mafuta odzola, komanso ngati tiyi. Komabe, kuti izi zibweretse phindu lamtengo wapatali kwa thupi, muyenera kudziwa momwe mungamamwe mowa ndi kumwa chaga.

Njira yopangira tiyi

Kuti mupindule ndi kulandira tiyi kuchokera ku chaga, muyenera kulingalira zina mwazo:

1. Musanayambe kumwa tiyi, tizilombo toyambitsa matenda tiyenera kutsukidwa ndi kuthira madzi ambiri kwa maola anayi kapena asanu.
2. Sungunulani bwino, finely kuwaza, kapena bwino - kabati, kenaka anaikanso m'madzi, kumene bowa analipo, kutentha kwake ndi 20 mpaka 50 madigiri, ndipo amachokera kwa masiku awiri.
3. Tengani galasi mphindi 30 musanadye.

Komabe, tiyi a bokosi la chaga akhoza kuberekedwa ndi kumwa mowa ngati tiyi wokhazikika, komabe nthawi zambiri samaberekedwa: nthawi zina zidutswa za bowa zinatsanulidwa ndi madzi otentha ndi owiritsa kwa mphindi zingapo, kenako zimatengedwa monga tiyi; mwa ena - amaumirira m'madzi otentha kwa maola angapo. Ndiyeno zindikirani. Kuphatikiza apo, amaloledwa kuswana chaga mu thermos. Malinga ndi ndende, chifukwa cha msuzi amagwiritsidwa ntchito kuchiza ndi kupewa matenda osiyanasiyana.

Njira zogwira mtima kwambiri ndi njira zingapo zomwe zimapereka malingaliro a momwe angamwetsere ndi kutenga chaga. Ngati bowa amathiridwa ndi madzi otentha ndikuloledwa kuima kwa maminiti angapo, akhoza kumwa mowa ngati tiyi wamba, koma malinga ndi akatswiri, phindu lake lidzakhala lochepa.

Ndikhoza kuchulukitsa kangati?

Kwa nthawi yayitali panali kukangana kuti nthawi zingati mungathe kuyambitsa mabala, ndipo maganizo amagawanika: ena amaganiza kuti bowa amatha kuswedwa kamodzi, koma ambiri amavomereza kuti mowa mobwerezabwereza, phindu lopangidwa ndi chaga silimatayika, kasanu. Zinayesedwa mwatsatanetsatane kuti chithandizo chachikulu kwambiri chitha kupezeka mwa kuthira bowa kachiwiri ndi kachitatu.

Chaga Slimming

Pakati pa maphikidwe ndi allocated kulowetsedwa, ntchito zolemera. Kuti muchite izi, lembani mbaleyo ndi madzi +50, imani, kenaka yikani supuni 2 za uchi. Tiyiyi imadzaza ndi tiyi ya pulosi , imathandizidwa ndi kutengedwa m'mawa popanda chopanda kanthu, zimapatsa chakudya chomera.