Kodi mungatani kuti mutenge folic acid panthawi ya mimba?

Amayi ambiri amtsogolo, podziwa kuchokera ku nkhani za abwenzi awo za kufunikira kwa folic acid mimba, funsani funso la momwe angatengere. Tiyeni tipereke yankho lathunthu ndi langwiro ku funso ili, ndikuuzeni zomwe asidiwa ali.

Nchifukwa chiyani thupi likusowa asidi folic?

Folic acid (imakhalanso ndi vitamini B9) ndi yofunika kwambiri pa nthawi yopatulidwa m'thupi. Ndi amene amathandiza kuonetsetsa kuti DNA ndi RNA zimakhala ndi maselo atsopano. Mwa kuyankhula kwina, mwachindunji pa vitamini iyi ndi udindo wa kulumikizana kolondola ndi mofulumira kwa ziwalo ndi machitidwe a khanda pa siteji ya chitukuko cha intrauterine.

Poona kuti pakuyambika kwa mimba, mimba ya thupi lazimayi imakula, kufunika kwa folic acid kumawonjezeka, komwe kumagwiritsidwanso ntchito popanga thupi latsopano.

Kodi ndi bwino bwanji kutenga folic acid panthawi yomwe uli ndi pakati?

Pofuna kupeŵa mavuto omwe angakhale nawo m'mavuto a khanda, vitamini B9 nthawi zambiri imaperekedwa pa nthawi yokonzekera mimba.

Ngati tikulankhula za momwe tingamveke ndi folic acid mwachindunji pa mimba yomwe yayamba kale, ndiye kuti ziyenera kunena kuti mlingo uliwonse payekha uyenera kuwonetsedwa ndi dokotala. Madokotala ambiri amatsatira ndondomeko yotsatirayi - pafupifupi micrograms 800 za mankhwala tsiku lililonse. Mu mapiritsi awa ndi 1 pa tsiku. Nthawi zina, ndi kuchepa kwa vitamini m'thupi la mayi wamtsogolo, mlingowo ukhoza kuwonjezeka.

Ponena za nthawi yomwe imayenera kumwa mowa wa folic mu mimba yachibadwa, ndiye kuti nthawi ya kulandiridwa imayikidwa payekha. Kawirikawiri, amalembedwa kuyambira pachiyambi ndipo amatengedwa pa 1 ndi 2 trimesters.

Zakudya ziti ndi folic acid?

Kufunika kwa chiwalo cha mayi wapakati pa vitamini ichi kukhoza kubweretsedwa ndi chithandizo cha chakudya. Choncho vitamini B9 imakhala ndi chiwindi cha ng'ombe, soya, sipinachi, broccoli. Sizowonjezereka kuti muziwaphatikiza nawo pa chakudya cha tsiku ndi tsiku.

Motero, monga momwe tikuonera m'nkhaniyi, folic acid ndi chinthu chofunikira kwambiri, kukhalapo komwe kuli kofunikira pa chakudya cha mayi wamtsogolo. Komabe, musanatenge folic acid pa mimba yatsopano, ndibwino kuti mupeze chithandizo chamankhwala. Ndi dokotala yemwe angadziwe kuchuluka kwake kwa mankhwalawa, komanso amasonyeza nthawi yomwe ntchitoyo ikugwirira ntchito.