Ambiri amakhulupirira kuti kukhala ndi choyimira pakhomo ndi okwera mtengo, kosasangalatsa, kumatenga malo ambiri ndipo nthawi zambiri kulibe ntchito. Komabe, ngati mwasankha kuthana ndi thupi lanu, zimakhala zosavuta kugula stepper kunyumba kamodzi kusiyana ndi kupereka ndalama mwezi uliwonse kuti mulembetse mtengo wapamwamba ku kampani yolimbitsa thupi. Kuonjezerapo, ngati mukufuna nthawi yopita ku masewera olimbitsa thupi, kuphatikizapo muyenera kufika pamenepo, ndiye kuti nthawi zonse pamakhalapo, ndipo mukhoza kuphunzira popanda kuyang'ana pafilimu yomwe mumaikonda!
Simulators kunyumba: stepper
Woyendetsa nyumba ndi, mwinamwake, njira yabwino. Sizitenga malo ochuluka ngati njinga yochita masewera olimbitsa thupi, sizimapanga phokoso ngati kapangidwe kake, ndipo imagwiritsanso ntchito minofu yambiri. Dzina lake limachokera ku liwu lachingerezi la Chingerezi, limene likumasuliridwa kuti likuyendetsedwe - izi zikufotokozera chofunikira cha simulator: mukuchita izo, mukuyesa kuyenda pa masitepe. Oyendetsa okha ali a mitundu yosiyanasiyana:
- Stepper . Iyi cardio simulator ili ndi ziwiri zoyendetsa zomwe zimakulolani kuti muyese kuyenda pa masitepe ndi zothandizira zothandizira kuti mukhale olimba. Ndi chithandizo chothandizira kuti ndibwino kuti thupi likhale lopanda pang'onopang'ono - izi ndi zomwe ziyenera kukhala pamene mukuchita masewero olimbitsa thupi.
- Mini stepper . Iyi ndiyi yomwe imapezeka kwambiri komanso yosakanikirana kwambiri ya simulator. Zimapangidwa ndi nsalu ziwiri zokha, zomwe zimakulolani kuyesa kuyenda pa masitepe, ndi kanyumba kakang'ono kamene kali ndi zizindikiro zosiyanasiyana. Ubwino wa choyimira chotere ndi mtengo wotsika - pafupifupi $ 70, komanso kukula kwake kakang'ono kamene kamakulolani kuti mugwirizane ndi stepper m'nyumba iliyonse. Manja akhoza kugwira nawo ntchito zolimbitsa thupi ndi kutumiza ndi kukwaniritsa kugawa kovuta kwambiri.
- Steliptical stepper . Njirayi imaphatikizapo kusatsanzira kuyenda pamayendedwe, koma kusuntha miyendo pamtengowu. Izi zimakuthandizani kuti mukwaniritse zovuta kwambiri za maphunziro kwa magulu akuluakulu a minofu, chifukwa zizindikiro, mapiko, mapepala, makina, makina, mapewa komanso nsana zidzakhudzidwa. Stepper wotereyu amakulolani kuti mupange kayendetsedwe komwe mwendo uli nthawi zonse, umene umapereka katundu wochepa pamagulu a miyendo. Kuphatikiza apo, simulator ikhoza kukhala mbali ziwiri - kutsogolo ndi kumbuyo, kotero kuti ntchitoyo ikuphatikizapo minofu yosiyanasiyana.
Simulator imeneyi imatumizidwa ku cardio, chifukwa stepper amaphunzitsa bwino kupuma komanso mtima wamtima, kuwonjezereka kupirira.
Kodi minofu imagwira ntchito m'kalasi ya stepper?
Ngati tikuyankhula za steliptical stepper - chitsanzo ichi, monga tatchulidwa pamwambapa, chimaphatikizapo minofu yonse ya thupi m'miyeso yosiyanasiyana, ndipo kugawidwa kwa katundu kungasinthidwe ndi kutsogolo kapena kutsogolo. Mabaibulo aang'ono ndi aang'ono a katundu waukulu amaperekedwa pamapiko, m'chiuno ndi pamabowo, komanso pamakina.
Kodi mungaphunzire bwanji pa stepper?
Kuti tipeze zotsatira zofulumira komanso zooneka bwino, kuphunzitsa pa stepper kuyenera kukhala tsiku lililonse kapena kudutsa 4-5 pa mlungu. Ngati simukuchita zochepa, zotsatira zake zidzakula pang'onopang'ono, zomwe zikutanthauza kuti zomwe mukuganizazo zidzatha - mukawona kuti ntchito sizothandiza, mumayesayesa kwambiri!
Ngati mumagwiritsa ntchito stepper kulemera, maphunziro ayenera kukhala osachepera 30-40 mphindi. Komabe, poyamba mungapeze zovuta kuthana nazo ngakhale panthawi yomweyi, kotero mutha kugawa nthawi mu njira ziwiri: 15-20 mmawa komanso chimodzimodzi madzulo. Pachifukwa ichi, kutaya thupi ndi stepper kudzakhala mofulumira kwambiri!
Ngati mugwiritsira ntchito stepper pamapewa, ntchafu kapena ndodo, maminiti 20-30 tsiku ndi tsiku ndikwanira kuti minofu ikhale mowonjezereka ndikupangitsa chiwerengerocho kukhala chosangalatsa komanso chokongola.