Kodi mungatani kuti muchepetse thupi?

Kwa amayi omwe ali ndi mtundu wa "peyala" ndi mabowo ndi mchiuno omwe ndi gawo lovuta kwambiri. Kuti mukhalebe wokongola, muyenera kuonetsetsa kuti mukuchita khama komanso kuti musamakhale ndi nkhawa, koma njira imodzi yokha: kusintha zakudya zanu ndi moyo wanu kamodzi kokha kuti musadye kachilomboka ndikukwera makilomita pamsasa. Tidzakambirana mwatsatanetsatane momwe mungathere polemera.

Kodi mungatani kuti muthetse zolemera?

Ambiri amakhulupirira kuti mukhoza kulemera thupi makamaka m'dera lomwe mukufuna. Ndipo kodi mungathe kukhala bwino pamalo amodzi, kumene mukufuna? Ayi, chifukwa fanizo lanu lokhala ndi chibadwa limasankha chilichonse kwa inu. Ndi chifukwa chapafupi kuti kuwonongeka kwa kuderako kuli kosatheka.

"Ndiye mungatani kuti muchepetse kulemera m'makowa?" - mukufunsa. Mwachidule: pamene mutenga njira yowonongeka, thupi lanu lidzagawanitsa maselo ambiri, ndipo ndithudi lidzafika ku malo anu ovuta. Ndipo zonse zimayamba ndi zakudya zoyenera.

Zonse zomwe mungachite ndi kuonjezera mavuto m'dera lino, kuti muwonjezere kuyendayenda kwa magazi, zomwe zidzathandizira kugawidwa kwa mafuta. Kuwonjezera apo, minofu nthawi zambiri amagwiritsa ntchito mphamvu zowonjezera kuposa maselo olemera, motero pakusewera masewera, munthu aliyense amayamba kulemera kwambiri.

Kuwonjezera apo, masewera amachititsa kuti thupi liziyenda bwino, koma zimadalira pa izo, mofulumira mudzawona zotsatira zomwe mukufuna.

Momwe mungatetezere kulemera m'makoko ndi ntchafu: zakudya

Kuti muchepetse kulemera, muyenera kuchotsa zakudya zowonjezera ndi zakudya zophweka. Ndipotu, kutanthawuza kusiya zouma, mafuta, okoma ndi ufa. Ndipotu, sikukhala kovuta ngati mwakonzeka kupita ku cholinga chanu.

Zakudya zabwino zikuwoneka ngati izi:

1. Chakudya cham'mawa: theka kapu ya tchizi tchizi ndi nthochi, tiyi.
2. Chakudya: masamba a saladi (ndi kuvala kuwala, osati ndi mayonesi), supu, tiyi.
3. Chakudya: Chakudya chophika kapena chophika, nkhuku, nsomba ndi zokongoletsa za tirigu kapena masamba.
4. Asanagone: galasi la 1% kefir kapena kuwala yazzkaka.

Ngati pa tsiku lakumva njala, imwani madzi ndi mandimu, tiyi ndi mkaka kapena kudya zipatso (kupatula nthochi ndi mphesa).

Momwe mungatetezere kulemera m'makowa: Kuchita masewera olimbitsa thupi

Pofuna kuchepetsa thupi mumatako mwamsanga, simukuyenera kudalira zakudya zokha, koma kuwonjezera pa ntchito. Ndikofunika kumvetsetsa kuti makalasi kamodzi pa sabata sangapindulepo, ndipo muyenera kuphunzitsa 4-5 pa sabata, komanso bwino - tsiku lililonse. Ndi mafashoni awa, mudzapeza zotsatira zofunikira mwamsanga, ndipo bonasi idzakhala mawonekedwe okongola, omangirizidwa.

Sikofunika kusankha ma complex complex acrobatic, ophweka ndi ozoloŵera kuyambira zochitika zaunyamata. Malamulo a tsiku ndi tsiku monga mwa dongosolo ili ndi abwino:

1. Dulani zidutswa zonse, ziwongoleni mbali iliyonse.
2. Konzani njoka pomwepo kapena tambani ndi chingwe kwa mphindi khumi ndi ziwiri.
3. Pangani masewera apamwamba (maselo 3 a nthawi 20).
4. Chitani masewera achilendo (magawo atatu a maulendo 15 pa mwendo uliwonse).
5. Pangani miyendo ndi miyendo (magawo atatu a maulendo 15 pa phazi).
6. Chitani zovuta zosavuta kuzigawa (mwachitsanzo zomwe mumakumbukira kusukulu zakuthupi).

Ndikofunika kuti mulowe m'malo mwa kuchita masewera olimbitsa thupi kapena kuonjezera katundu, chifukwa mu miyezi 1-2 izi zonse zidzakuthandizani, komanso sipadzakhala zotsatira. Choncho, nthawi zonse mupezepo masewero atsopano - mwatsoka, tsopano pali zambiri pa intaneti. Chimodzi mwa zovuta za zovuta zomwe mungathe kuziwona m'munsimu pazowonjezereka.