Mbali ya mkati mwa ntchafu imakonzedweratu, ndi kovuta kuphunzitsa. Kuonjezera apo, pakuchita ntchito za tsiku ndi tsiku, gawo ili la thupi silandira katundu uliwonse. Ichi ndi chifukwa chake nkofunika kumvetsetsa zomwe mungachite pofuna kutaya mkati mwa ntchafu , chifukwa popanda kugwira ntchito kumalo amenewa kuti mukhale ndi miyendo yabwino komanso yochepa sichidzapambana. Kuti mukwaniritse zotsatira, muyenera kugwira ntchito mwakhama, mukugwira ntchito zingapo.
Kodi mungatani kuti muchepetse thupi?
Kulankhula za momwe mungathenso kulemera mu ntchafu yamkati, m'pofunikanso kumvetsera zodzikongoletsera. Misala ya anti - cellulite ndi yotchuka, yomwe imathandiza kuti magazi aziyenda bwino komanso zimakhala zofiira, zomwe zimathandiza kuti thupi likhale bwino. Zotsatira zabwino zitha kupezeka chifukwa wraps ndipo ndibwino kusankha zosakaniza zomwe zimatentha, mwachitsanzo, ndi tsabola.
Chinthu china chofunika kwambiri chochepetsera thupi ndi zakudya zabwino. Ndikofunika kuti musachoke pazinthu zamakono za zakudya zamtundu wa kalori, kupatsa zakudya zothandiza: ndiwo zamasamba, zipatso, zakudya zowonjezera, zakudya zamkaka, nsomba, ndi zina zotero. Kudya ndikofunika ndi kochepa, kotero kukula kwa gawo kumachepetsedwa. Ndikofunika kumwa madzi ochuluka, choncho ndalama zowonjezera tsiku lililonse siziyenera kukhala zosakwana 1.5 malita.
Komabe, chigawo chofunikira kwambiri cha kupambana ndicho kuchita masewera olimbitsa thupi. Popanda kuchita masewera apadera, sizingatheke mkati mwa ntchafu. Ndi bwino kuphatikizapo cardio-loading ndi masewero olimbitsa thupi, kuti muthe kuchotsa mafuta ochulukirapo, komanso amachititsanso minofu. Zochita zapadera zomwe zimapereka katunduyo molingana ndi malo ofunikirako: masewera ambiri "plie" (njira yovuta - kuchita ndi masokosi), kutsutsana ndi kumbali, kutsogolo kumbali.