Mfundo yakuti uchi - chinthu chamtengo wapatali chokhala ndi zakudya ndi machiritso, anthu adziwa kuyambira kale. Akatswiri achifilosofi achigiriki amati "golidi wamadzi" chifukwa chofunika kwambiri, ndipo ochiritsa ankagwiritsa ntchito matenda osiyanasiyana. Inde, chithandizo ndi mankhwalawa n'chosangalatsa kwa akulu ndi ana, ndipo anthu ambiri amakumana ndi uchi tsiku lililonse chifukwa cha chisangalalo cha mimba. Komabe, pokhala ndi katundu wothandiza, nthawi zina mankhwalawa akhoza kuvulaza thanzi, chifukwa, ngati mankhwala aliwonse, uchi uli ndi zotsutsana ndi mlingo.
Contraindications kuti ntchito uchi
- Kusasamvana kwa wina aliyense. Anthu ena sangagwiritse ntchito uchi chifukwa cha kukhudzidwa kwambiri ndi mankhwalawa. Monga lamulo, anthu oterowo ali ndi zotsatira zowonongeka ku zinthu zonse za njuchi. Koma nthawi zina kusalekerera kumawonetsedwa kokha kwa mtundu winawake wa uchi. Zochita zosayenera kwa uchi zimawonetsedwa ngati mphutsi za khungu, mphuno yamphongo, kunyoza, chizungulire, matumbo a m'mimba. Pakakhala zovuta kwambiri, atatha kutenga uchi, mantha a anaphylactic akhoza kuyamba.
- Matenda a shuga. Anthu omwe ali ndi matendawa ayenera kusamala ndi uchi, atakambirana ndi dokotala. Ndiponso, odwala matenda a shuga amalangizidwa kuti adye uchi pamodzi ndi zisa. Izi ndi chifukwa chakuti sera imalepheretsa kuyamwa kwa fructose ndi shuga m'magazi, kotero kulumpha kwakukulu mu shuga sikuchitika.
- Emphysema wamapapu, mphumu yowonongeka, myocarditis, chifuwa cha TB, matenda a mtima wa valvular. Matenda omwe adatchulidwawa ndi otsutsana ndi odwala.
- Chakudya choletsedwa cha chakudya. Chifukwa Zakudya zam'madzi ndizo zikuluzikulu za uchi, kugwiritsa ntchito mankhwalawa kumatsutsana ndi odwala omwe amalimbikitsa zakudya zochepa.
Zolemba zosakhalitsa za ntchito ya uchi:
- kuchulukitsa kwa chilonda cham'mimba;
- chowoneka bwino ;
- kupweteka koopsa ;
- kuchulukitsa kwa cholelithiasis ndi urolithiasis;
- kuwonjezeka kutentha kwa thupi pamwamba pa 38 ° C.
Kodi uchi umakhala liti?
Ndi kutentha kwakukulu (mukasungunuka uchi wofiira, kuwonjezera tiyi wotentha, kuphika kuphika, etc.), wokondedwa amatha kutaya zonse zothandiza, chifukwa Zinthu zamoyo zomwe zimagwira ntchito komanso mavitamini omwe amachititsa kuti tizilombo toyambitsa matenda ziwonongeke. Kuonjezera apo, pamene kutaya kwa shuga, komwe kumachitika kutentha, kumatulutsa oxymethylfurfural. Ndi mankhwala owopsa omwe angakhoze kuunjikana mu thupi ndipo pang'onopang'ono amaipitsa. Choncho, sikoyenera kuti mugulitse mankhwalawa kutentha mankhwala, komanso kugwiritsa ntchito uchi wosungunuka.
Kumbukirani kuti uchi wokhala ndipamwamba sungathe kukhala mu madzi kwa nthawi yayitali, umakhala wofewa (kupatula uchi kuchokera ku mthethe woyera). Ngati m'nyengo yozizira muwona uchi wamagetsi wogulitsidwa, ndiye izi zikuwonetsa zamatsenga kapena kutenthetsa kwambiri.
Njira zothandizira uchi
Mtsinje wa tsiku ndi tsiku wa munthu wamkulu ndi 100 g (pazipita 200 g). Chikhalidwe chovomerezeka kwa ana ndi supuni imodzi (pafupifupi 30 g). Ndalamayi iyenera kugawanika katatu masana. Kudya uchi ndi bwino kwa maola awiri kapena awiri musanadye chakudya kapena maola atatu mutatha kudya.
Kwa mankhwala cholinga uchi umatengedwa mu mawonekedwe osungunuka, chifukwa kulowa mkati mwa zowonjezera mu magazi, ndiyeno kulowa maselo a thupi, imapita mofulumira kwambiri. Uchi ukhoza kusungunuka m'madzi ofunda pang'ono, tiyi, mkaka. Mukamagwiritsa ntchito mankhwalawa mu mlingo wovomerezeka komanso ngati palibe zovomerezeka, sizidzavulaza.