Pogwiritsa ntchito zipatso zamatchire ndi mnofu wofiira, anthu nthawi zonse amachotsa maenje. Koma gawoli likuwoneka kuti ndi lofunika kwambiri, chifukwa mbewuzo zimakhala ndi mafuta otsekemera amtengo wapatali, omwe amafanana ndi mankhwala ofanana ndi amondi.
Pindulani ndi kuvulazidwa ndi mafuta a mavwende
Thupi lomwe likuganiziridwa ndi mafuta acids:
- chithunzi;
- linoleic;
- chowongolera;
- oleic.
Kuphatikiza apo, maonekedwe a mafuta ku mbewu ya mavwende ndi olemera:
- mavitamini B1, B2, C, PP, A;
- dzuwa;
- fiber;
- pectin zinthu;
- hemicellulose;
- potaziyamu;
- magnesiamu;
- calcium;
- sodium;
- chitsulo;
- imvi;
- citric, malic ndi succinic asidi.
Ndikoyenera kudziwa kuti mafupawa ali ndi mankhwala apadera - citrulline. Mu thupi laumunthu, limapangidwa panthawi ya kuwonongeka kwa mankhwala a ammonia ndipo imadulidwa mu mkodzo.
Citrulline ndi yopanda phindu kwa anthu wathanzi, koma ndi citrullineemia (kubadwa kobadwa kwa kaphatikizidwe kwa mankhwala), mankhwalawa akhoza kukhala owopsa.
Mavitamini a mavwende
Makhalidwe othandiza:
- Kupewa kusintha kwa mitsempha ya impso ndi kupanga miyala, mchenga;
- normalization wa acid-base balance;
- kuthetseratu kutentha kwa ziwalo mkati;
- kuthetsa madzi ambiri;
- kuchotsa thupi;
- kusintha;
- kulamulira tizilombo toyambitsa matenda;
- kuthandizira ntchito ya chiwindi.
Komanso, pogwiritsa ntchito malowa, mafuta a mavwende amachititsa kuti thupi liziyenda bwino. Chomeracho chimakhazikitsa ntchito za glands zokhazikika komanso zimathandiza kuyeretsa pores, zimadyetsa mchere komanso zimayipatsa bwino.
Ntchito ya mavwende
Kulandirira kumasonyezedwa ku matendawa:
- matenda a impso;
- chowopsa;
- atherosclerosis;
- zikwapu;
- dyskinesia wa gallbladder;
- cholecystitis ;
- kutaya maonekedwe;
- mulungu;
- kunenepa kwambiri;
- chithunzi;
- zilonda za mitsempha ya mitsempha.
Mafuta akhoza kuwonjezeredwa ku chakudya monga mafuta okwanira ku mbale, kapena kumwa supuni ya supuni 0.5-1 katatu patsiku, theka la ora asanadye.
Chogwiritsidwa ntchitochi chimagwiritsidwanso ntchito mwakhama ku cosmetology. Ndibwino kuti dermatologists azikonzekera maskiti oyang'anira khungu la kunyumba ndi kuwonjezeka kwa mafuta ndi kuphulika kwa nyongolotsi. Komanso, mafuta othandizira tsitsi la tsitsi. Kumeta minofu ndi chinthu ichi kumakuthandizani kuti mupirire matendawa, kulimbitsa mizu ndikupanga mapepala ofuniira, okhwima ndi owathanzi.