M'nkhaniyi tikambirana mwatsatanetsatane momwe tingaphunzire kudzuka m'mawa kwambiri, ngati nthawi zina tikufunikira, kuyamba kwa tsiku logwira ntchito, kupezeka kwa ana omwe akuyenera kutengedwa kupita ku sukulu kapena sukulu, ndi zina zotero. Mwinamwake mumadziona nokha ngati "owumba", yomwe imakhala kwa okondedwa ambiri omwe amachira mwamsanga chifukwa cholungamitsa chizoloŵezi chovulaza, chozikika miyoyo yawo.
Anthu omwe amazoloŵera kudzuka mochedwa nthawi zambiri amakhala ndi funso: "Kodi mungadzutse bwanji m'mawa mopanda phokoso mosavuta, popanda kudziyesera nokha?" Inde, anthu omwe safuna kusintha zizoloŵezi zawo ndipo amakonda kukhala mochedwa, kudzuka, kutopa kudzuka m'mawa kwambiri, chifukwa kudzuka m'mawa kumakhala kuzunza kwenikweni.
Kodi mungayesedwe bwanji kudzuka m'mawa?
Chinthu choyamba kuchita ndi kubwezeretsa thupi ku boma lolondola. Pachifukwa ichi, munthu ayenera kutsatira miyambo ya kugona ndi kugalamuka. Mpumulo wokwanira kwambiri ndi wotheka pakati pa 22.00 ndi 6.00. Anthu ena amadzizoloŵera kudzimva okha ndi kuwuka koyambirira - pa 5.00. Mulimonsemo, kupeŵa kupanikizika kwa thupi kungoyamba kuwuka panthawi yomweyo. Chizoloŵezi chofunikira chimenechi chimapangidwa ndi kuyang'ana nthawi yowonetsera kwa masabata 2-4. Ndifunikanso kukonzekera kumapeto kwa sabata. Pakati pa kugona, musadwale - maola 9 pa tsiku angakhudze ntchito ya thupi lonse molakwika, ndipo kugona ndi kutopa kungangowonjezera. Mukagona pa 21.30-22.00 ndikuyamba kudzuka nthawi yomweyo, mudzatha kudzuka m'mawa kwambiri ndikugona mokwanira mosapweteka komanso mwamsanga.
Kuwuka mofulumira sikofunikira kokha, komanso kumapindulitsa pa thanzi - chofunika kwambiri, njira yoyenera yothetsera ndi kugona.
Choncho, choyamba ndikofunikira kusankha chokhudzidwa , ndipo kungakhale koyamba osati kokha kofunikira kudzuka kumayambiriro kwa ntchito, komanso chinthu chomwe mukufuna kuchita.
Mawu odziwika bwino onena za omwe amadzuka molawirira ndi oona ngati mutasankha kuchita chinthu chofunika komanso chosangalatsa m'mawa. Ntchito yomwe mumaikonda kwambiri ndiyo yabwino kwambiri. Zikhoza kubwezera, kuwonetsa, kuwerenga buku lomwe mumalikonda, kukonzekera kadzutsa kwathunthu kapena kuchita yoga, kuyenda. Ntchito iliyonse yakuthandizani kudzutsa thupi lanu ndi ubongo wanu, kusintha thanzi lanu ndi maganizo anu.
Pofuna kupititsa patsogolo kugawidwa kwa magazi ndikumverera mokondwa mukhoza kutenga chosiyanitsa chosiyana, pambuyo pake mutenge thupi ndi thaulo kuti mupangitse zotsatira.
Njira yabwino yoyeretsera ndi ntchito yabwino ya thupi ndi chakudya cham'mawa ndi mavitamini, kuphatikizapo vitamini C.
Tiyi yobiriwira ndi mandimu yokoma kapena mandimu yotsekemera ndi uchi ndiyo njira yabwino yowonongeka kwa thupi kuchokera ku poizoni, komanso kuphatikizapo mavitamini ndi zakudya zina - zidzakonzanso thupi lanu kwa theka loyamba la tsikulo.
Ngakhale mutaganiza kuti ndinu "owumba", musataye mtima - ngati mukufuna, mutha kukonzanso mosavuta ndikukhala osangalala "lark". Chifukwa chakuti mumayamba kudzuka m'mawa kwambiri, tsiku lanu lidzakhala labwino, mumakhala ndi mphamvu, chifukwa nthawi yoyenera yomwe ikupita kuntchito imayambitsa chakudya chabwino kwambiri komanso nthawi yake, pamene simudya usiku, motero mumapewa matenda ambiri . Musaiwale kuti gawo lopindulitsa kwambiri la tsikulo liri m'mawa ammawa, ndipo ngati mukufuna kuchita zambiri ndikuchita zonse zomwe mungathe, ndiye kuti "lark" imakhala yabwino kwa inu.