Ngakhale iwo omwe sakhala ndi vuto la mtima, amadziwa bwino momwe kudumpha kwazomwe zimakhalira ndi momwe zimakhalira zosasangalatsa kuziona. Kupanikizika kwakukulu ndi vuto lomwe munthu aliyense wathanzi angayang'ane nayo. Mmene tingagwirire ndi vutoli, tidzanena zambiri.
Kodi kuchuluka kwa magazi kukuwonekera motani?
Dziwani kuti kuwonjezeka kwa mavuto sikuvuta. Vuto limapangitsa thupi kukhala lopweteka: pali phokoso m'makutu , amphamvu, kugogoda mutu kumayamba, zomwe sizipita ngakhale atatenga mankhwala ozunguza bongo, kunyoza ndi chizungulire. Pomwepo, pali funso limodzi lokha: momwe mungachepetsere kuthamanga kwa magazi mofulumira.
Ndithudi, mu meteozavisimyh anthu ndi omwe akudwala matenda oopsa kwambiri kwa kanthawi, pali njira zawo zowonongeka, kuyesedwa ndi kugwira ntchito pa zana. Koma "oyamba" muzochitika izi ndi zovuta. Momwe mungachepetse kupanikizika popanda mankhwala, munthu amene sakhala ndi vuto lomwelo kale amadziwa pang'ono, ndipo ndi zipangizo ziti zomwe zimathandizira pazinthu zina, sizidziwika.
Pali njira zingapo zomwe zingathandize kuchepetsa mavuto ndi kubwerera kumoyo wathanzi. Za iwo - pansipa.
Kodi mungachepetse bwanji vuto popanda mapiritsi?
Kuthamanga kwa magazi sikungopangitsa kuti magazi aziwonjezeka. Nthawi zambiri, kukwera kwapanikizana kungakwiyitse ndi zinthu zina zakunja:
- chisokonezo;
- kusagwirizana (tsiku lovuta kugwira ntchito, mwachitsanzo);
- kusintha kwadzidzidzi nyengo;
- mtundu woyipa wa nyengo ndi ena ambiri.
Pali zinsinsi zambiri za momwe mungachepetsere kupanikizika popanda mankhwala. Nthaŵi zambiri, amathandiza kwambiri kuposa mankhwala. Amawoneka ngati awa:
- Kupuma. Pokhapokha mutangomva kuti vutoli limayamba kuuka, tiyenera kusiya nthawi zonse ndikupatsani thupi, ubongo kupuma.
- Madzi. Anthu omwe ali ndi vuto lowonjezereka ayenera kumwa madzi okwanira lita imodzi tsiku lililonse.
- Kusambira kwapadera kwa mapazi. Amathandizanso kuchepetsa kuthamanga. Mosiyana, sungani mapazi anu m'madzi otentha kapena ozizira - mudzawona momwe kupanikizika kumachepa mofulumira ndi njira iyi, popanda mankhwala.
- Khosi ndi mutu kusisita. Mtundu wapadera wa "massage" umathandiza kupumula, ndipo, motero, kuchepetsa kupanikizika. Zotsatira zomwezo zimakhala ndi kupaka minofu ya kolala.
- Njira zothandizira. Zothandiza kwambiri - simukuyenera kuyembekezera kuti kuthamanga kwa magazi kumveke, chifukwa kuoneka kwake kungalephereke: kuthamanga, moyo wathanzi, kulemera.
Malangizo omwe ali pamwambawa ndi othandiza kwambiri kuti achepetse kuthamanga kwapamwamba popanda mankhwala, zimadalira mamita a thupi. Ngati palibe njira imodzi yogwirira ntchito, ndibwino kupempha thandizo kwa katswiri. Kufufuza kudzawathandiza kupeza njira yoyenera yothandizira mankhwala.
Kodi kupanikizika kumachepetsa tiyi wobiriwira?
Njira ina yothandizira kuchepetsa kupanikizika ndi kukonzekera mitsuko yapadera. Mitengo yambiri imakhala ndi katundu omwe angachepetse kuthamanga. Zina mwa izo ndi:
- barberry ;
- thumba la mbusa;
- chokeberry;
- hawthorn;
- mayiwort.
Zomwe zimatchulidwa kuti zimakhala ndi tiyi, koma ndikufuna kukamba za zomera.
Mosiyana ndi zitsamba zina zomwe zimachepetsa kuthamanga kwa magazi, tiyi wobiriwira uli ndi zosiyana - zosangalatsa - zotsatira. Izi zikutanthauza kuti, mutamwa chikho cha tiyi wobiriwira, vuto likhoza kuwonjezeka kwambiri. Pofuna kuti tiyi akhale njira yeniyeni, kuchepetsa kupanikizika, muyenera kumamwa magalasi atatu a tiyi wobiriwira tsiku ndi tsiku kwa mwezi umodzi. Mu mwezi mudzawona zotsatira zabwino: kupanikizika ndichibadwa ndipo chikhalidwe chonse chimakula bwino.