Chowonadi chakuti mbewu za dzungu zimathandiza zinthu, dziwani, mwinamwake, chirichonse. Inde, chifukwa cha mankhwalawa, zaka mazana angapo zapitazo, anthu adatha kuchiritsa oposa matenda amodzi. Zolondola chifukwa chakuti si zokoma zokha, koma ndizochiritso, zimayenera kudyedwa nthawi zonse.
Zothandiza za mbewu zamungu
Mbeu za dzungu ndi zokoma komanso zowononga. Zimakonda pang'ono ngati mtedza, kotero zimakondwera ndi aliyense - akulu ndi ana ofanana. Chofunika kwambiri cha mbewu ya dzungu ndi chakuti amathandiza thupi la munthu kuchotsa mwamsanga matumbo a m'mimba. Chifukwa cha katundu wapaderawa, nthawi zambiri amawonjezeranso kudya nyama. Nkhumba za mphutsi za mphutsi zimadyetsedwa bwino ndi peel kapena kuphika pazifukwa zawo za decoction ya wosweka zipangizo.
Koma maziko omwewo adzabweretsa phindu lalikulu kwa munthu. Mwachitsanzo, mbewu za dzungu ndi uchi - chida chachikulu chothandizira kuteteza chitetezo cha m'mthupi komanso kuyimitsa ntchito ya mtima. Komanso pogwiritsa ntchito chithandizo chake chidzatheka kuthana ndi chisokonezo chakunyansidwa ndi madzi m'nyanja komanso m'mimba yoyamba.
Ngati nthawi zonse mumadya mbewu za dzungu, mukhoza:
- kulimbikitsa kwambiri mapangidwe a magazi;
- kulimbitsa ziwiya;
- Chotsani zitsulo zolemera kuchokera ku thupi (kutsogolera ndi cadmium);
- yesetsani shuga ya magazi;
- kuchiza matenda osiyanasiyana a dongosolo la zakudya;
- kuonetsetsa mavuto;
- kuchotsani kudzimbidwa.
Pali phindu lochokera ku mbewu ya dzungu komanso kwa ana. Zimalepheretsa mavuto omwe amachititsa thupi la mwana wachinyamata kukhala ndi mavuto osiyanasiyana chifukwa chogwira ntchito mopitirira muyeso kusukulu kapena kukangana ndi makolo. Chinthu chachikulu ndicho kudya mbewu za mpendadzuwa osati mawonekedwe okazinga, koma zouma padzuwa.
Pindulani ndi mafuta a dzungu
Komanso, kuti mbewu ya dzungu ili ndi phindu losatsutsika, ikhoza kugwiritsidwa ntchito ngati mafuta, omwe ali ndi mankhwala osakanizika a antioxidant zinthu ndi unsaturated mafuta acids. Mu Middle Ages, mafutawa ankatchedwanso golidi wobiriwira.
Mafuta a nkhumba ali ndi fungo losasangalatsa, lokoma kwambiri ndipo ndi imodzi mwa zowona kwambiri zinc. Zimaphatikizapo zinthu monga:
- pectins;
- mapuloteni;
- selenium;
- steroids;
- tocopherols;
- mavitamini A, B1, E, C, B2, P, F;
- mafuta;
- flavonoids.
Mafuta a dzungu apeza ntchito yaikulu pochiza:
- kusokoneza thupi;
- atherosclerosis;
- matenda a chikhodzodzo;
- chiwindi ;
- chithandizo;
- psoriasis;
- herpes;
- dermatitis;
- hepatitis.
Amagwiritsidwanso ntchito kwa matenda aakulu a chiwindi - kutaya mafuta ndi kuwonongeka kwa mowa. Mafuta ofunika kwambiri a mbewu za dzungu kwa odwala omwe ali ndi diskenzae biliary tract, komanso gastritis yovuta komanso yambiri. Kuti mankhwalawa asonyeze machiritso ake, amafunika kuwonjezeredwa ku chakudya chake chokhazikika.
Zotsutsana ndi ntchito ya mbewu ya dzungu
Ngakhale kupindula kwa mbewu za dzungu, zikhoza kuvulaza thupi, kotero ntchito yawo iyenera kuchitidwa mosamala. Choyamba, muyenera kukumbukira kuti ali ndi salicylic acid ambiri,
Komanso, ngati muwadya mowonjezereka, ziwalo zimatha kusungunula mchere ndipo zimasiya kugwira ntchito. Musaiwale za zamtundu wa caloric wa mbewu zotere: Zakudya zopatsa thanzi sizitonthozedwa kwa iwo omwe akuvutika ndi kunenepa kwambiri.
Mafuta a dzungu amakhala ndi mankhwala ofewa pang'ono ndi choleretic, kotero musanagwiritse ntchito, muyenera kuonana ndi dokotala yemwe akudwala cholelithiasis chifukwa akhoza kukwiyitsa miyala.