Izi zonunkhira zimagwiritsidwa ntchito kummawa kwa kuphika ndipo ali ndi mayina angapo: shamballa, fenugreek, fenugreek kapena helba. Chomera chimene mbewu zonunkhira zimachotsedwa, amatchedwa akadali chaman kapena mehti. Masiku ano zonunkhirazo zakhala zowonjezera patebulo la anthu odyetsa zakudya ndi odyetsa zakudya zabwino. Kuwonjezera pa mbale za nyemba kumateteza maonekedwe a flatulence ndikupatsa chakudya fungo losangalatsa. Zimakhulupirira kuti Helba ndi yopindulitsa pa umoyo wa amayi, komanso kulemera. Tiyeni tione mwatsatanetsatane zizindikiro za mbewu za zomera.
Mbewu za Helba motsutsana ndi matenda
Kwazizira, zimathandiza:
- Thirani mbeu pang'ono ndi madzi (0,5 malita).
- Dikirani usiku kuti muime.
- Ndiye mavuto.
- Kutentha ndi kuwonjezera uchi.
Chomwachi chimapangitsa chitetezo, chimayambitsa kutuluka kwa ARVI, kumveka bwino, kumapangitsa ubongo kukhala wabwino. Kulowetsedwa kumatengedwanso kuti tizilumikizane m'malo mwa tiyi ya m'mawa.
Pofuna kulimbana ndi gingivitis ndi stomatitis, mankhwala akum'mawa amalangiza kuti mbeu ya cheekbone isadye pamsaya wanu, ngakhale kuti mukuwona kuti mankhwalawa ndi owopsa.
Helba kwa akazi
Fenugreek ili ndi mankhwala a diosgenin, omwe ali ofanana mwachibadwa a hormone yazimayi, chotero, ngati kupanga estrogen sikukwanira, ndibwino kumwa tiyi ku fieldla. M'mbuyomu, atasambira fenugreek, adasambira. Kale, akazi ankadziwa kuti mbewu za zomerazi zimatha kupatsa mafomu awo mawonekedwe okongola komanso kuthetsa mavuto ambiri omwe amachititsa kusokoneza ubereki. Zida zothandiza za Helbae ndizochita zolimbikitsa kugonana ndi kuchepetsa makoma a chiberekero, kuthamangira kufika kwa msambo. Mbeu za Fenugreek zimaperekanso zotsutsana ndi zotupa, kupatula kuti dysmenorrhea (kupweteka kwa msambo), zithandizani thupi kuti libwerenso pambuyo pobereka. Mbande zimalimbikitsa kukula kwa mawere.
Zomwe zimathandiza kwambiri ndi mafuta helba - mankhwala oterewa ayenera kukhala othandiza kwambiri kusiyana ndi mbewu chifukwa cha zinthu zambiri zogwira ntchito. Pa nthawi yomweyo, munthu ayenera kusamala ndi kutsanzira. Ngati simungathe kugula mafuta m'malo ovomerezeka, ndi bwino kupatsa mbeu zomwe zili zoyenera kugula m'mayiko a Asia.
Helba ndi chakudya
Zotsatira za fenugreek pa thupi ndi zosangalatsa. Mbali imodzi, mbewu za mafuta ndi mafuta zimathandiza amayi kuti azilemera powonjezeka ndi estrogen. Pa nthawi yomweyi, chakudya, chosakanizidwa ndi shamballa, chimayambitsa msanga kwambiri, ndipo n'kosatheka kudya kwambiri. Choncho, chodabwitsa, mbewu za mbewuzo zimagwiritsidwa ntchito polemera. Tiyi yamtundu wotchuka wa ku Egypt amapangidwa kuchokera ku fenugreek. Zimapereka mosavuta diuretic ndipo sizilola kudya kwambiri.
Fenugreek kwa tsitsi
Kulowetsedwa kwa mbewu za hulba zakhala zikugwiritsidwa ntchito popenyedwa tsitsi la tsitsi. Msuzi wambiri wothira masamba (kapena lonse) amathiridwa mu makapu a madzi ¾ ndipo amasiya usiku wonse. Zogulitsidwazo zimachotsedwa tsiku ndi tsiku mu mizu ya tsitsi. Fungo lenileni lomwe limapezeka mu shamballa likutha patatha ora limodzi mutatha. Kutsekedwa kwa fenugreek kumafulumira kukula kwa tsitsi ndipo mbali ina imateteza kuwonongeka kwawo.
Zotsutsana za ntchito ya Helbae
Musagwiritsire ntchito fenugreek ndi chizoloŵezi chodyera zakudya . Ngati mutalandira izi zonunkhira panali zosangalatsa, zowawa, ndi zizindikiritso zina, ndizofunika kuyankha kwa wotsutsa.
N'zosayenera kugwiritsa ntchito zokometsera m'mimba. Pali lingaliro lomwe kwa amuna kubzala mbewu ndi lovulaza, chifukwa zimayambitsa kufooka kwa mphamvu ndi kunenepa kwambiri chifukwa cha thupi lomwe liri ndi estrogen. Pa nthawi yomweyi kumayiko akummawa shamballa amagwiritsidwa ntchito polimbikitsa mphamvu za amuna.