Pakubwera kwa mavitamini, ovuni ndi zipangizo zina zakhitchini zomwe zophika kuphika zatha. Kuphatikizapo kuiwalika, kamodzi kakhala chotchuka kwambiri komanso chotchuka kwambiri - uvuni wa microwave. Ngakhale kuti tsopano gawo la mkango la azimayi likulota kugula multivark, muyenera kuvomereza kuti chakudya samakonzekera mofulumira, kapena kutalika kuposa uvuni wokhazikika. Ndi microweve, zinthu ndizosiyana kwambiri: ngakhale mankhwala ovuta monga nyama, uvuni wa microwave ukhoza kuphika mofulumira kuposa momwe zingathere mothandizidwa ndi zipangizo zina. Zambiri za kuphika nyama mu tizilombo toyambitsa matenda, tinaganiza zokambirana m'nkhaniyi.
Kodi kuphika nkhumba mu uvuni wa microwave?
Tiyerekeze kuti mumalimbikitsa nthiti za nkhumba, koma kuphika mu uvuni kumatenga maola angapo. Kodi muyenera kuchita chiyani ngati mapulogalamuwa akufunika kuchitidwa mwamsanga? Ndiko kulondola, gwiritsani ntchito microwave.
Zosakaniza:
- nthiti za nkhumba - 500 g;
- wokondedwa - 10 g;
- Mbeu ya Dijon - 40 g;
- shuga wa nzimbe - 10 g;
- mchere, mchere, chitowe - 1/2 tsp.
- msuzi wa barbecue kapena ketchup.
Kukonzekera
Odzola ndi kutsukidwa nthiti za nkhumba zophika ndi mchere, paprika, chitowe ndi shuga, zomwe kale zimagawaniza msokowo mu zigawo. Kuchokera ku uchi ndi mpiru timakonzekera msuzi komanso mothandizidwa ndi burashi timayika pa nthiti iliyonse. Timayika nkhumba yoyenera kuphika mu mbale za microwave, kuphimba ndi filimu ndikuyiyika pamphamvu. Kuphika nthawi - masekondi 60. Pambuyo pa miniti timatsegula mphamvu ya 600 W ndikudikirira mphindi zisanu ndi chimodzi.
Nthiti za kumapeto kwa nusu zimaphatikizidwa ndi ketchup kapena barbecue msuzi ndipo amabwereranso ku microwave, yokhala ndi mafilimu atatu. Mphindi 4 pa 400 W idzakhala yokwanira, pambuyo pake, m'pofunika kutembenuzira nthiti ndi mbali inayo ndikupitiriza kuphika nthawi yomweyo ndi mphamvu yomweyo.
Chakudya, chophikidwa motere mu microwave, sichidzakhala choipa kwambiri kuposa nthiti zomwe zimakonda kuziphika pamoto, kupatulapo popanda kununkhira kwa fungo.
Kodi kuphika ng'ombe mu uvuni wa microwave?
Ingress:
- ng'ombe ya ng'ombe - 300 g;
- phesi la udzu winawake;
- kaloti, woyera anyezi - 80 g;
- adyo cloves - ma PC 2;
- Ng'ombe ya ng'ombe - 120 ml;
- champhamvu - 100 g;
- mowa wochuluka - 100 ml;
- ufa - 1 tbsp. supuni.
Kukonzekera
Nyama yopatsa thanzi imadulidwa mu cubes. Zigawo zadothi zofanana ndi masamba onse omwe ali ndi bowa. Ikani nyama ndi ndiwo zamasamba mu uvuni wa microwave. Msuzi wofewa timabzala ufa kuti pasakhale ming'alu. Kwa msuzi timawonjezera mowa ndi kutsanulira msuzi wathu wa goulash. Phimbani fomuyo ndi filimu ndikuphika kwa mphindi 10 pa mphamvu yaikulu. Patapita kanthawi, timachepetsetsa mphamvu ndikupitiriza kuphika kwa mphindi 15. Musanayambe kutumikira, ng ombe ya ng'ombe iyenera kukhala mu microwave kwa mphindi 10.