Masamba obiriwira masiku athu akhala akuti "wand-zashchalochko" kwa amayi ambiri. Ndipotu, ndizosavuta kuti mutulutse m'firiji, ndipo mutatha maminiti 15 mutakhala ndi kadzutsa kogwiritsa ntchito patebulo, chakudya chamtundu kapena chakudya chamadzulo.
Ndipo chifukwa cha zamakono zamakono zowopsya kwambiri, masamba obiriwira ali ndi mavitamini ambiri ndi zakudya monga zatsopano. Zomera, mosiyana ndi zatsopano, zimapezeka kwa ife nthawi iliyonse ya chaka. Koma kuti asataye zothandiza zomwe zili mkati mwake, amafunika kukonzekera, kapena kuti - kuphika! Tiyeni tikambirane nanu momwe tingakonzekerere ndiwo zamasamba!
Kodi kuphika ndiwo zamasamba?
Choncho, mungakonzekere bwanji zamasamba zatsopano. Thirani madzi pang'ono mu chokopa, pamlingo wa 100 ml wa madzi pa 500 g zamasamba. Kenaka mchere kuti ulawe, ubweretse madzi kwa chithupsa ndipo mosamala uike masamba mmenemo, popanda kupeza kapena kutaya. Popeza kuti kuzizira kwambiri, amasiya kuwira. Phimbani poto ndi chivindikiro ndikudikira madzi kuti ayambenso.
Ngati ndiwo zamasamba zophikidwa ndi mazira ozizira, osati ndi zidutswa zapadera, zidzaphikidwa mosiyana, choncho tengani mphanda ndikuwapatseni mofatsa. Kenaka, kuwonjezera nyengo, zitsamba zokometsera, kuchepetsa kutentha ndi kutseka mwamphamvu ndi chivindikiro. Popeza sitinathe kutsanulira madzi ochulukirapo, ndikofunika kuti siphonye madzi, ndipo ndiwo zophika zimapangidwa monga ngati kwa anthu awiri. Pambuyo pake, adzasunga mawonekedwe awo, mtundu wawo ndi zothandiza.
Ndi zochuluka bwanji kuphika ndiwo zamasamba? Kuphika ndiwo zamasamba, malinga ndi ndondomeko zotchulidwa pa phukusi. Ngati muli ndi ndiwo zamasamba zopangidwa kunyumba kapena palibe malangizo, ndiye kuti kabichi (color, broccoli, etc.), zukini, kaloti zophika zimaphika kwa mphindi zisanu. Nthanga zachitsulo ndi China, nandolo, komanso chimanga pang'ono, pafupifupi mphindi 3-5, masamba osakaniza, monga sipinachi, amakonzedwa ngakhale mofulumira - mu mphindi 2-3.
Masamba akakhala okonzeka, chotsani moto ndi kuthira madzi onse bwinobwino. Mukawasiya mu madzi otentha, iwo adzamwa mowa kwambiri ndipo sadzadya chokoma.
Ngati mwadzidzidzi mulibe nthawi yotsatila ndiwo zamasamba, imbani, ndiye mutha kuziphika m'khitchini. Tiyeni tiphunzire mwatsatanetsatane momwe tingakonzekerere ndiwo zamasamba mu multivark.
Pachifukwa ichi, timafalitsa masamba mumphika wapadera. Tsekani chivindikirocho, muzisiya dzenje kuti mutuluke. Timapititsa patsogolo pa mphamvu ya "Steam Cooking" kwa mphindi zisanu. Patapita nthawi, timatulutsa ndiwo zamasamba, yang'anani kukonzekera ndi mphanda kapena mpeni. Ngati sadawotchedwe, ikani mu multivark pamtunda umodzi pamphindi 2-3. Kenaka, asiyeni iwo mu mphika wotentha kwa mphindi zitatu, kuti masambawo athe kufika pamtundu woyenera.
Tiyeni tsopano tiwerenge zotsatirazo ndipo lembani malamulo ofunika kukonzekera ndiwo zamasamba:
- Choyamba, masamba sayenera kukhala thawed asanaphike;
- Kachiwiri, pamene mukuphika ndiwo zamasamba, onjezerani kuti mumakonda zonunkhira komanso momwe mungathere madzi amchere. Komanso, mukhoza kuwonjezera madontho angapo a mandimu, zomwe zimapatsa ndiwo zamasamba zokometsera madzi
ndi kukoma kokometsera; - ndipo katatu, mukatha kuphika, mwamsanga musani madzi onse ndipo ngati mukufuna, mukhoza kusamba masamba pansi pa madzi ozizira.
Ndipo panjira, masamba onse ozizira, awa ndi chipulumutso chenicheni kwa amayi aang'ono omwe samakhulupirira masamba a zitsamba zam'chitini muzitini. Ndiye ganizirani za kuzizira masamba kunyumba ! Poyambira, funsani, mwachitsanzo, momwe mungayamire bowa , ndiyeno pitirizani kutsatira malamulo ndi malangizo.