Kodi chingathandize bwanji chingalawa?

Ndi mawu akuti chakudya cha masamba chimabweretsa thupi kupindula, palibe aliyense amene angafune kutsutsana. Poyamba m'nyengo ya chilimwe, ambiri amayesera kudya zakudya ndi ndiwo zamasamba ndi zitsamba kuti azikhala ndi zinthu zothandiza. Mwamwayi, lero pa masamulo mungapeze masamba atsopano chaka chonse, ndipo ngakhale omwe sali wamkulu kwambiri ndi ife. Choncho, posachedwa, kutchuka kwa rucola kwakula kwambiri, osati kwachabe - udzu wa saladi uli ndi kukoma kokoma ndipo uli ndi zinthu zothandiza kwambiri.

Rukola monga magwero a mavitamini ndi mavitamini

Kukoma kwa rupiya rukola kuli ndi phindu chifukwa limakhala ndi zakudya zabwino. Ndicho chitsimikizo cha mavitamini ndi mchere zofunika kuti thupi lizikhala bwino.

1. Mankhwala ochotsa mchere , omwe ali mu chomerachi, amalepheretsa zotsatira zoipa za mawonekedwe a mfulu m'maselo a thupi lathu, komanso kuwonjezera apo, kubwezeretsa kuwonongeka kwa makoma a mitsempha. Choncho, ntchito ya ruku ikulimbikitsidwa kwa anthu omwe akudwala matenda a hypertension kapena thrombophlebitis.
2. Popeza kuti mavitamini ambiri a gulu B ali ndi masamba, rukola ali ndi phindu lothandizira. Kugwiritsiridwa ntchito kwake nthawi zonse kumapangitsa kuti normally a hemoglobin. Pankhani imeneyi, zitsamba zimenezi zimathandiza kwambiri anthu omwe ali ndi magazi m'thupi.
3. Tocopherol kapena vitamini E , yomwe imapezekaponso mu rucola, imathandiza kwambiri pakhungu ndi tsitsi, komanso kuwonjezera kumayambitsa mahomoni ndi kusamba kwa amayi.
4. Rukola ndi gwero la vitamini A , lomwe limapangitsa khungu kukhala losalala, ndipo limapangitsa tsitsili kuwala. Kuonjezera apo, retinol imapangitsa kukula kwa mafupa komanso ntchito ya chitetezo cha mthupi, kotero udzu wa rucola uyenera kupezeka pazinthu za ana.
5. Mitengo ya zomera imeneyi ili ndi ayodini , yofunikira kuti apange mahomoni a chithokomiro. Choncho pofuna kupewa matenda a hypothyroidism, mbale ndi rukolah n'zomveka kudya nthawi zonse.

Komabe, izi siziri zonse, chingalawacho n'chofunika bwanji. Mphamvu yake yapamwamba imaphatikizidwa ndi otsika kalori wokhutira - 100 magalamu a udzu mulibe zopitirira 30 calories. Pa nthawi yomweyi, masambawa amakhala olemera kwambiri, choncho saladi ndi mbale zina zimakhala bwino. Zakudya zamagetsi, zomwe sizingakumbidwe kwathunthu, ndizomwe zimakhala ndi zakudya zabwino kwambiri zowonjezera zakudya zomwe zimapangitsa kuti kukula kwa ma microflora awo azikhalapo ndikuthandizira kuyeretsedwa kwa mthupi. Mpaka ndithu, chomerachi chimathandiza kulimbana ndi kulemera kwakukulu, chifukwa chiri ndi kukoma kokoma, kumakhutiritsa mwamvetsedwe njala ndi kulimbikitsa kuthamanga kwa kagayidwe ka shuga. Choncho, chogwiritsira ntchito kulemera chimagwiritsidwa ntchito kwambiri.

Kuchokera ku mbewu za chomera, mafuta amakonzedwa, omwe angagwiritsidwe ntchito ngati zodzoladzola komanso ngati chakudya. Anthu omwe ali ndi matenda a shuga amakhala akulimbikitsidwa kuti awonjezere mafuta arugula, komanso n'zotheka kuigwiritsa ntchito kuti awonongeke. Lili ndi mavitamini limodzi ndi zinthu zomwezo monga udzu, koma pazikuluzikulu. Kuonjezerapo, monga mafuta onse a masamba, mafuta arugula ndiwo gwero zofunika mafuta acids, normalizing cholesterol kagayidwe kake. Kugwiritsiridwa ntchito kwa mafutawa kumathandiza kuchepetsa insulini, ndipo ndi "kuthamanga kwa insulin" komwe kumayambitsa njala ndipo, motero, kulemera kolemera.

Zothandiza za rucola ndi contraindications

Pafupifupi palibe choletsedwa kudya udzu wa saladi. Anthu ena sagwirizana ndi matenda a nyamakazi, omwe amachititsa kuti asamayende bwino, ndiye kuti ayenera kusiya. Mosamala, anthu omwe amatha kupanga mapangidwe a impso ayenera kudya manja. Ndipo, ndithudi, musaiwale kuti zabwino zambiri zidzabweretsa rukola zatsopano, zomwe zinthu zonse zothandiza zasungidwa.