Zokoma zapakati pa amayi apakati - chizoloŵezi kapena chiwombankhanga?

Pakati pa mimba, pali kukonzanso kwakukulu mu thupi la mkazi. Kulimbana ndi kusintha kwa mahomoni, kusokonezeka kugona, maganizo osakhazikika, kusintha kwa chilakolako ndi zokonda zomwe zimawonedwa. Akatswiri amakhulupirira kuti chilakolako chodya zakudya zina ndi chakuti amayi am'tsogolo amalandira mankhwala amtundu winawake kuchokera ku mwana wake, zomwe zimanena za kusoŵa kwa zinthu zina.

Mwamuna ndi mkazi wake wachikondi amamvetsetsa zofuna za mayi wokhala ndi chidziwitso, kuyesera kupeza mankhwala oyenera kudyetsa munthu wopanda nzeru ndi mbale yosirira ngakhale usiku. Anthu akhala akukhulupirira kwa anthu nthawi yaitali: Ngati mukana kutenga mimba muzinthu zina, sikudzakhala njira yabwino kwa mwana wam'tsogolo. Tiyeni tiyesetse kuona ngati, zofunikira zonse za amayi zomwe zikuyenera kuchitidwa mwamsanga, komanso zomwe zimawathandiza kuti amayi omwe ali ndi mimba aziwoneka bwino komanso chifukwa chake amachokera.

Kawirikawiri kulakalaka kudya chinachake mwadzidzidzi, kulawa chinthu chachilendo, komanso momwe mungatengere chakudya mwa ndalama zosayenera, zimawonedwa muzigawo zoyambirira ndi zitatu za mimba. Ndipo izi ndi zachibadwa, chifukwa nthawi yomwe mavitamini, makamaka estrogen, m'magazi ali pamwamba kwambiri. Izi zimalongosola chifukwa chake amayi omwe ali pachiyambi cha mimba, nthawi zambiri amawona kukoma mtima kwachitsulo chosasangalatsa.

Akatswiri ena amatsutsa kuti nthawi zambiri amayi omwe ali ndi pakati amatha kuwerengedwa asanayambe "chidwi". Choncho, ngati msungwana, panthawi ya PMS, amafika pa chokoleti, ndiye kuti akhoza kutengekako pamatope komanso panthawi yomwe ali ndi mimba, ndipo ngati panthawi yovuta imakhala ndi marinades, ndiye kuti poyembekezera mwanayo, amafuna pickles kapena sauerkraut. Ndipo kukana zofunazo moyenera sikuyenera kukhala, kupatulapo nthawi zambiri madokotala atalimbikitsa kuti asatenge izi kapena kuti chakudya cha zifukwa zathanzi, mwachitsanzo, pali mavuto aakulu ndi impso - muyenera kuchepetsa mchere, kapenanso mankhwala enaake, n.

Monga momwe chiwonetsero ndi chikhumbo, kodi izi kapena zinthu zina?

Mchere

Chifukwa chakuti kuchuluka kwa magazi m'mimba mwa mayi wodwala kukuwonjezeka, mchere umakhala ndi chiwopsezo chowonjezeka pa kuyendetsedwa kwake. Koma mchere umasunga madzi m'thupi, omwe amachititsa kutupa, kuthamanga kwa magazi, kotero kuti kumwa kwake kuyenera kukhala kochepa.

Zokoma

Kulimbitsa mlingo wa ma pheromones omwe amachititsa kukhala osangalala komanso ngakhale m'maganizo. Ndi bwino kusankha maswiti othandiza: otsika calori yogurts, zipatso ndi zipatso zouma, zipatso zokoma.

Nyama ndi zopangira nyama

Chilakolako chofuna kudya nyama nthawi zambiri chimatanthauzidwa ndi kusowa kwa thupi la mapuloteni. Pankhani iyi, ndibwino kuti musankhe mitundu ina ya mankhwala: mtedza, tchizi, nsomba.

Lembani mowa

Kawirikawiri, amayi apakati amafunitsitsa kumwa mowa ndi vinyo. Madokotala amakhulupirira kuti nthaŵi zina galasi la vinyo wouma kapena mowa amatha kupeza komanso amayi oyembekezera. Komanso, vinyo ali ndi vitamini C wambiri, komanso mavitamini a bulu B.

Maulosi osamveka

Ngati mayi wamtsogolo akufunikira kutenga choko, malasha, mankhwala opangira mano ndi zina zotero, ziyenera kukhala pafupi kuvomereza kuti adziwe dokotala woyang'anira. Mwinamwake, thupi silisowa mchere kapena zakudya zina. Katswiri adzapereka mayeso a magazi, kusankha mavitamini oyenera kapena chakudya chapadera ndi kuphatikizapo mankhwala oyenera.

Cholinga chachikulu cha mayi wamtsogolo ndi kupirira ndi kubala mwana wathunthu, kotero kuti kutsatira mfundo za zakudya zoyenera ziyenera kukhala chimodzi mwa nthawi zofunika kwambiri pamoyo wake. Nthaŵi zina, mumatha kudzikongoletsa ndi zokoma, koma simungathe kupitiliza zazing'ono zanu, mukudziyesa nokha ndi okondedwa anu ku mavuto ndi kuopseza thanzi lanu ndi thanzi lanu.