Mkazi aliyense, komanso mochulukirapo, mayi wam'mbuyo, amadziwa zomwe zimachititsa kuti kashiamu imaseŵere pa nthawi ya mimba, kuyamwitsa komanso kubereka pambuyo pobereka. Ndipotu, zamoyo za amayi ndi ana zimakhala zosagwirizana kwambiri pa nthawi ya miyezi 9 yokha. Choncho, chimodzi mwa mavuto omwe amabwera panthawi ya mimba, ikhoza kukhala ndi kashiamu. Izi zili choncho chifukwa chakuti mwana amatenga zonse kuchokera kwa amayi ake kuti akwaniritse zonse. Ndipo imodzi mwa mankhwala ogwiritsidwa ntchito kwambiri, omwe amasankhidwa ndi akatswiri a zachipatala, amaonedwa kuti ndi calcium D3 imene imatulutsa mimba.
Kodi n'chiyani chimadzaza ndi kuchepa kwa kashiamu pathupi?
Mayi wachikondi ayenera kufunsa dokotala za zotsatira za kuchepa kwa kashiamu. Ndipo iwo, ndizofunikira kunena, ndizofunika kwambiri ndipo sizowononga mwana yekhayo, koma komanso omwe ali ndi pakati. Popanda calcium, kubweretsa zovuta:
- mawonetseredwe a zizindikiro za toxicosis;
- Kupangidwira kwa kuchitika kwa ululu ndi kupsinjika mu minofu, ziwalo, mafupa;
- Kuphwanya zizindikiro za kugona ndi kudzuka;
- chiopsezo chotenga padera kapena kugwira ntchito pasanapite nthawi;
- misomali yowopsya, kuwonongeka kwa dzino ndi kutupa kwa nsankhu, kutaya tsitsi, ndi zina zotero.
Munthu wamkulu komanso mkazi wamphamvu akhoza kuthana ndi mavuto ngati amenewa. Koma momwe mungakhalire mwana, omwe mimba yopanda calcium yadzala ndi zotsatira ngati:
- Zizindikiro zosayenerera za ziwalo, machitidwe ndi mafupa a mafupa;
- Njira yolepheretsa kudutsa njira yobadwa nayo;
- mawonetseredwe a zizindikiro za rickets kapena kutsimikizira kwake kukhalapo;
- kuwonjezereka kwakukulu, mantha opanda nzeru, kusowa tulo tofa nato, ndi zina zotero.
Pofuna kupeŵa mavuto otero, odwala matenda opatsirana pogonana ndi amayi amtunduwu amalimbikitsa kutenga kashiamu D3 panthawi yomwe ali ndi mimba, pokonzekera kulera ndi cholinga chopewa.
Kodi ndingatenge mimba ya calcium D3?
Azimayi oopa ayenera kumvetsa kuti mankhwalawa sangavulaze ndi kulandila bwino. Koma nkofunika kudziŵa kuti kuwonjezeka kwa kukhalapo kwa vitamini D kumakhudza kwambiri khalidwe la lactation. Makamaka amavomerezedwa ndi zakudya zomwe zimagwiritsidwa ntchito panthawi yomweyo. Katemera wa tsiku ndi tsiku wa mayi wapakati ndi pafupifupi 1000-1300 mg. Gawo lachitatu likuchotsedwa ndi chipatso, chomwe, mwachidziwitso, chimatha kupanga mlingo wa chinthu ichi. Mitundu yonseyi iyenera kuganiziridwa pakamwa kalulu D3 kwa amayi apakati.
Mukhoza kugula calcium D3 yodulidwa kwa amayi apakati pafupifupi mankhwala alionse. Amaperekedwa popanda mankhwala. Samalirani kwambiri kuwonetsetsa kwa thupi lanu poyambitsa mankhwala. Pachifukwa ichi, onetsetsani kuti mukuphunzira zosiyana ndi machenjezo omwe ali pamapepala. Mwachitsanzo, mutangoyamba kumene mankhwala a calcium d3 atakumbatirana, pangakhale kusokonezeka kwa tsamba la m'mimba, lomwe limakhala lovuta kwambiri motsutsana ndi maziko a toxicosis. Zindikirani zovuta kwambiri:
- calcium yapamwamba m'magazi a mkazi wamimba;
- maonekedwe a miyala ya calcium;
- ntchito yowonongeka;
- owonjezera vitamini D, ndi zina zotero.
Chimodzimodzinso cha mankhwalawa chingakhale calcium yogwira ntchito pa nthawi ya mimba. Ndi zakudya zowonjezera zamoyo, zomwe zili ndi calcium supplements kuphatikizapo calcium. Zimathandizira kuti azigwirizana bwino ndi izi. Mbali yapadera yowonjezerapo zakudya imeneyi iyenera kuonedwa ngati kuti palibenso mavuto.
Kugwiritsa ntchito mankhwala ngati kuyamikila calcium D3 panthawi yoyembekezera, nthawi imodzimodziyo "mukupha mbalame ziwiri ndi mwala umodzi." Momwe mankhwala awa alili othandizira mavitamini ndi mchere, ndiye palibe chifukwa chotengera zinthu zina zazing'ono ndi macro.