Zakumwa zonse zamtundu zimayambitsa vasodilation ndipo, chifukwa chake, kuwonjezeka kwa kuthamanga kwa magazi. Ngati mayi ali kale ndi mavuto, ndiye kuti khofi yachilengedwe ndi yoletsedwa. Kupitirira kwapanikizika kungayambitse kusokonezeka kwapadera ndi kutaya magazi nthawi iliyonse. Musaiwale kuti izi zimakhala ndi tiyi yakuda, yomwe ena amatha ponyamula mwanayo. Osalowetsa zakumwa izi ndi wina ndi mzake, chifukwa katundu pa thupi adzakhala ofanana.
Ngati mukufunadi kumverera kununkhira kwaumulungu, mukhoza kunyenga thupi, ndikudzipangira chikho cha msuzi wa chicory, yomwe nthawi yayitali yatsatiridwa ndi khofi. Zakudya zakuthupi zakuthupi zimatulutsa thupi popanda caffeine ndipo zimakhala ndi mavitamini othandizira, omwe amayi onse oyembekezera amafunikira. Komabe, sayenera kuchitiridwa nkhanza - zikhoza kukhala ndi supuni imodzi pa kapu kamodzi kapena kawiri patsiku.
Kodi amayi apakati angamweko khofi yomweyo?
Pali lingaliro lakuti mu khofi yosungunuka, caffeine ndi yonyozeka. Izi ziri choncho, komabe ndalama zake muyezo waukulu zingakhudze thupi la mayi ndi mwana. Ngati amayi akuvutika ndi kusowa tulo, zomwe zimakhala zachilendo pamapeto pake, kugwiritsa ntchito ngakhale khofi yomweyo kungachititse kuti mchitidwe wamanjenje usawonongeke ndipo vutoli lidzawonjezereka kwambiri.
Kodi amayi apakati angathe kumwa khofi ndi mkaka?
Kuwonjezera chikho cha khofi yakuda ndi mkaka watsopano, zakumwa zimayamba kukoma kwambiri. Chifukwa cha ichi, pali chinyengo champhamvu kuti khofi ndi mkaka sizowononga kwa amayi apakati. Koma izi zimasocheretsa, chifukwa mkaka umachepetsa kuchepa kwa khofi, zomwe zimakhudza kwambiri mwana wamwamuna, koma sizimamuthandiza. Zomwezo zimaphatikizapo kuwonjezera mkaka wosakanizidwa.
Kodi n'zotheka kuti amayi apakati amwe khofi ya decaffeinated?
Kugula mtsuko wofunika kwambiri ndi kulemba "popanda caffeine", tikuyembekeza kuti palibe choipa chochokera ku zakumwa izi. Zoonadi, zimapangidwa m'njira yakuti zinthu zomwe zili zovulaza mmenemo zili zochepa. Koma sizingatheke kuchotsa kwathunthu khofi yamphongo yomwe imapatsa chiwonongeko chowawa kwambiri.
Inde, poyerekeza khofi yachilengedwe ndi zakumwa za decaffeinated, izi zimakhala zofooketsa kwambiri thupi, ndipo madokotala ena amalangiza kuti azikhala ndi khofi yolimba. Izi sizikutanthauza kuti kawirikawiri makapu a khofi pa tsiku ayenera kukhala ofanana ndi asanakhale ndi mimba. Amaloledwa kugwiritsa ntchito mlingo wochepa chabe, monga akuti, "kugogoda".
Monga chizolowezi china choyipa, kumwa kwambiri khofi, ndithudi, kumakhudza thupi, koma simungakhoze kukana mwamphamvu chifukwa thupi lingakhoze kulephera, lomwe lingadzetse zotsatira zosalephereka.
Izi ndi zomwe madokotala achikulire amakono akuganiza, koma omwe akhala akugwira ntchito nthawi yayitali pantchito ya maukwati ndi mankhwala amakhulupirira kuti khofi iyenera kutayidwa mwamsanga pamene mkazi adziwa za mimba yake, kapena bwino, ngakhale pakukonzekera kwake. Zikudziwika kuti caffeine mopitirira muyeso ingayambitse kusamba pakati pa amuna ndi akazi.
Kusonkhanitsa pamodzi maganizo a madokotala osiyanasiyana, mukhoza kudziganizira nokha kuti n'zosatheka kukhalabe opanda khofi kwa kanthaŵi (nthawi ya mimba ndi lactation). Makamaka ngati mumaganizira kuti zakudya zonse, zothandiza kapena zovulaza, zimalowa mkati mwachitsulo chachikulu kwa mwanayo. Kugwiritsa ntchito mtundu uliwonse wa khofi sikungapangitse mwana kukhala wathanzi, ndipo izi ziyenera kukumbukiridwa pamene mukufuna kusangalatsa nokha ndi gawo lina la khofi.