Ndipotu, izi siziri choncho, ndipo uchi mukakhala ndi mimba, kumayambiriro ndi kumapeto kwa nthawi, ziyenera kugwiritsidwa ntchito molondola. M'nkhani ino, tikukuuzani ngati nthawizonse zimatheka kugwiritsa ntchito uchi panthawi ya mimba m'miyezi itatu yoyamba, komanso pamene zingakhale zoopsa.
Momwe mungagwiritsire ntchito uchi mumtunda woyamba wa mimba?
Zogulitsa njuchi, makamaka uchi wa mitundu yosiyanasiyana, pali mavitamini ambiri, amino acid ndi zinthu zosiyana siyana zomwe zimayambitsa ntchito zowonongeka ndi ziwalo zonse. Izi zimakhala zofunikira kwambiri kuti mwanayo azisenza bwino, choncho uchi ndi chinthu chofunikira kwambiri komanso chofunika kwambiri kwa amayi apakati m'zaka zitatu zoyambirira.
Poyambirira, tikulimbikitsidwa kugwiritsa ntchito uchi, womwe uli ndi mdima wambiri komanso wosasinthasintha, chifukwa uli mu mitundu yotere yomwe imakhala yachitsulo, mkuwa ndi magnesium. Kudya chipatsochi chiyenera kukhalitsidwa mwangwiro, osati kutenthedwa, chifukwa pansi pa kutentha kwapamwamba gawo la zakudya zomwe zili mmenemo likuwonongedwa.
Pa nthawi yomweyo, wokondedwa ndi wamphamvu kwambiri, choncho ndikofunika kuchepetsa ntchito yake ku supuni imodzi patsiku. Kuwonjezera apo, m'pofunika kuganizira zotsutsana ndi kugwiritsa ntchito njuchi pa nthawi ya mimba, ndizo:
- catarral ndi matenda ena, kuphatikizapo kukula kwakukulu kwa kutentha;
- mphutsi yamoto;
- chifuwa chachikulu;
- myocarditis;
- matenda opatsirana mtima.
Pomalizira, kuyambira masiku oyambirira a nthawi yodikira, mwanayo ali ndi uchi wambiri. Njira iyi yogwiritsira ntchito mankhwalawa ndi owopsa kwambiri pamkhalidwe wa mapapo ndi mtima wa mayi wamtsogolo, komanso thanzi ndi moyo wa mwana wosabadwayo.