Mtengo wa mungu ndi gawo lofunika kwambiri la mbewu, yomwe ndi yaing'ono yambewu yomwe imapatsa moyo maluwa atsopano. Nyamayi imasonkhanitsidwa ndi njuchi, chifukwa zimagwera m'manja mwa munthu.
Kodi chithandizo cha mungu ndi chiyani?
Inde, chilengedwe chimapereka makhalidwe abwino kwambiri pa maziko atsopano, ndipo izi, poyamba, zimakhudza mungu - uli ndi zakudya zopitirira 250, zomwe zimapangidwa ndi mphamvu ya dzuwa ndi nthaka, zomwe zimayambitsa mizu ya zomera.
Lero, chifukwa cha mankhwala omwe amapezeka pamaluwa amaluwa, matendawa amachiritsidwa:
- Kuthamanga kwa magazi - mungu wamaluwa amatenga 1 tsp. Katatu patsiku kuti muchepetse kuthamanga kwa magazi.
- Kusakanikirana - pansi pa kuchepetsedwa, mungu umatengedwa ndi uchi mofanana.
- Kutaya magazi m'thupi - kuonjezera hemoglobini kutenga mungu pamodzi ndi mkaka ndi uchi; kwa 1 tsp. Katatu pa tsiku amamwa chisakanizo cha 200 g mkaka, 100 g uchi ndi 20 g mungu.
- Gastritis - kuchotsa kutupa kwa mucosa, pangani chisakanizo cha uchi - 500 g, madzi a alosi - 80 g ndi mungu - 20 g, 1 tsp aliyense. 3 pa tsiku.
- Neurosis - kubwezeretsanso mavuto, kuchotsa kuvutika maganizo, nkhawa ndi kusasamala zimatenga chisakanizo cha uchi - 500 g, mungu - 20 g ndi odzola - 2 g.
Kodi ndiwotani kwa mungu?
Mitengo yowonjezera, yotsutsa-yotupa ndi ya tonic ya mungu imachokera kumapangidwe ake.
Choncho, mankhwala omwe amapangidwa ndi mungu amaimiridwa ndi zigawo zotsatirazi:
- mapuloteni;
- mavitamini;
- amino acid;
- mapuloteni;
- mineral substances;
- miyambo;
- macronutrients;
- mafuta;
- phospholipids;
- tchalitchi;
- triterpenic acids;
- katemera;
- steroids;
- zida;
- nucleic acids;
- chlorogenic acids;
- maantibayotiki;
- Zakudya zamagazi.
Potero, ubwino wa mungu wamaluwa ndiwodziwika bwino, koma zomwe zimapangidwa ndi mungu, zimasonyeza kuti pali zinthu zina zomwe zimapangidwa. Ngati mankhwalawa akugwiritsidwa ntchito kwambiri, ndipo zimakhala zowonjezera mu mungu, zimatchulidwa kwambiri kuti zimapezeka.
Mapuloteni mu mungu wamaluwa
Mtundu wa mungu umakhala ndi mapuloteni. Mu thupi laumunthu, zinthu izi zimakhala ndi mbali yofunikira, ndikupanga nawo mapangidwe, mafupa, minofu, tsitsi ndi misomali. Mu 100 g ya mungu pafupifupi 40% amakhala ndi amino acid osasinthika. Zomwe zili pamwambazi zimachitika m'chaka.Amino acid ndi mankhwala omwe amapanga mapuloteni, choncho ndikofunikira kuti pambuyo pa zovuta (matenda, mwachitsanzo), chiwerengero cha amino acid chimalowa m'thupi kuti chibwezeretse.
Vitamini mu mungu wamaluwa
Kugwiritsidwa ntchito kwa mungu wa maluwa kwa amayi kumachitika, choyamba, mwa mavitamini A ndi E, ndi mbali - gulu B, C, PP, D ndi K.
Thupi limasowa vitamini pang'ono kuti likhale bwino, koma ndi zakudya zopanda thanzi, vitamini imodzi kapena ina ikhoza kusungidwa pang'onopang'ono, zomwe zidzasokoneza mkhalidwe wonsewo ndipo zidzasonyezedwa mwazizindikiro. Ngati thupi la mkazi liribe mavitamini E ndi A, ndiye kuti izi zingayambitse kusokonezeka kwa msambo , choncho amapezeka nthawi zambiri m'makonzedwe omwe amachititsa kuti azisamba msinkhu kapena kuti apangitse kuti azitha kusamba.
Majekeseni ndi kufufuza zinthu mu mungu wamaluwa
Mpunga wam'maluwa uli ndi:
- potaziyamu - imayendetsa asidi-m'munsi muyezo wa magazi;
- calcium ndi phosphorous - kupanga maziko a mafupa;
- sodium - imayambitsa kukhetsa magazi;
- magnesiamu - imakhudzidwa ndi kayendedwe ka ntchito ya minofu yamanjenje;
- klorini - amapanga madzi a m'magazi ndipo amachititsa mavitamini ena;
- chitsulo - kumathandiza hemoglobin;
- vanadium - kuchepetsa cholesterol;
- zamkuwa - zimakhudzidwa ndi maselo operewera ndi mpweya.