Bwanji osagona pa gudumu?

Kuyenda usiku nthawi zonse ndi ngozi. Kuoneka koipa kokha kumaphatikizapo vutoli, komanso chilakolako chakuthupi kuti munthu agone. Osati kugona pa gudumu, muyenera kuyesetsa kwambiri, chifukwa ngati zichitika, zotsatira zake zingakhale zomvetsa chisoni kwambiri. Tidzakambirana njira zodalirika zoti tisagone pambuyo pa gudumu, zomwe zingagwiritsidwe ntchito palimodzi komanso padera.

Bwanji osagona kumbuyo kwa gudumu?

  1. Sinthani nyimbo - osati mokweza kwambiri, koma kuti muthe kuyang'ana mawuwo. Njira ziwiri - nyimbo ziyenera kukhala zomwe mumakonda ndipo zimayambitsa kuyimba limodzi, kapena kutsutsana ndi zomwe simukuzikonda. Zimakhulupirira kuti njira yachiwiri ndi yogwira mtima kwambiri kuti asunge vivacity.
  2. Dinani mbewu kapena mtedza wa pine. Izi zimangokuchititsani kuchita kanthu, komanso zimadzutsa chiwalo chonse cha m'mimba, chomwe chimachitanso chidwi.
  3. Ngati mukufuna kugona pamene mukuyendetsa galimoto, nthawi zambiri zimakhala zogwira mtima kupeza malo abwino, monga malo oikapo magalimoto, kukhala pansi ndi kubwerako kwa mphindi 30-60. Pambuyo pake, mudzamva bwino kwambiri ndipo mudzatha kupitiriza ulendo.
  4. Ngati n'kotheka, khalani khofi. Ndiyeno - Coca-Cola . Izi zidzakuthandizani kuti muzimva chisoni kwa kanthawi, ndipo ndondomekoyi iyenera kubwerezedwa.
  5. Nthawi ndi nthawi mutambasule dzanja lanu pazenera - zimadziwika kuti chimfine chozizira, koma kutentha komanso kutentha, kumayambitsa kutopa ndi chikhumbo chofuna kugona. Mwa njira, musaiwale za mpweya wabwino - galimoto iyenera kukhala yozizira.
  6. Gwiritsani ntchito njira yapadera yopuma. Lembani mofanana monga mwachizolowezi, koma muthamangitse mwamphamvu, ndi nsonga imodzi. Bwerezani izi nthawi khumi ndipo muyenera kukhala bwino.
  7. Ngati pali mwayi woti uyankhule ndi munthu - yankhulani! Wogalimoto aliyense amadziwa kuti iyi ndi njira yodalirika kwambiri yopewera kuseri kwa gudumu. Kwezani mutu wokondweretsa kwa inu, nenani wina ndi mzake zizindikiro, kumbukirani masiku akale. Zinthu zosangalatsa zomwe mumakambirana, zidzakhala zosavuta kuti muzuke ku tulo ndikuyang'anitsitsa njira.
  8. Chew mandimu yowononga kwambiri yomwe mumapeza. Choyamba, timbewu timadzitsitsimutsanso, ndipo kachiwiri, thupi lidzakambirana kuti tsopano ndikofunikira kuyambitsa ndondomeko yodya chakudya, chomwe chidzagwirizanitse ntchitoyo.

Funso la momwe sayenera kugona pa gudumu, ndibwino kuthetsa njira zovuta. Koma chinthu chachikulu, kumbukirani - musanafike pamsewu usiku, ngati n'kotheka, muyenera kugona, kusunga kuseri kwa gudumu kunali kosavuta.