Poyamba kuchokera ku Asia, apricoti wathanzi komanso osapitirira, komanso ayi - apricoti wouma ndi mbewu mkati, amathandiza kuti adye, komanso ali ndi zinthu zambiri zothandiza. Komanso, mavitamini ena ofunikira kuti thupi liwonjezeke ndiwonjezeka nthawi 6-7.
Kodi apricot yothandiza ndi chiyani?
- Mtengo wokongola wa dzuwa uli ndi mitsempha . Chifukwa chake, thupi limatha kuchotsa poizoni ndi zinthu zina zomwe zimawononga thanzi lathu. Kuwonjezera apo, chomera chomera chomera ichi chimathandiza kuchotsa cholesterol "choipa," komanso kumachepetsa kwambiri kuchuluka kwa shuga m'magazi.
- Uryuk ndi nkhokwe ya vinyo, salicylic, apulo, citric asidi, ndi zinthu zomwe zimathandiza kuti thupi likhale labwino. Kuwonjezera apo, amachititsa kuti magalimoto azigwira ntchito m'matumbo.
- Izi zowonjezera apricoti zimapereka chilango cha vivacity ndi mphamvu kwa tsiku lonse, zimapangitsa thupi kukhala lonse.
- Zipatso zothandiza kwambiri kwa anthu omwe akudwala matenda a chithokomiro. Mu apricots zouma, monga zipatso zatsopano, pali mankhwala ambiri a ayodini. Sizingakhale zodabwitsa kuona kuti apricot imathandiza kwambiri ubongo, ndikudyetsa ndi mineral monga: potassium, magnesium ndi phosphorous.
Poganizira za zomwe zimapindulitsa kwambiri pa zamoyo za apurikoti, nkofunika kukumbukira kuti mu apricoti watsopano, wodzaza ndi fungo la chilimwe, mchere wa potaziyamu uli ndi 300 mg. Mukamauma mawonekedwewa amakula pafupifupi maulendo asanu. Kuchokera pa izi, apricot ikulimbikitsidwa kuti muphatikizepo mu zakudya zanu anthu omwe ali ndi impso kulephera ndi matenda a mitsempha ya mtima.
Kodi ndi zothandiza bwanji, zouma apricots kapena apricots?
Uryuk ali ndi malo oyambirira mu zipatso zouma zomwe zili ndi potaziyamu. Kuphatikiza apo, pogwiritsa ntchito nthawi zonse, mukhoza kusintha kwambiri mnofu wa tsitsi ndi kubwezeretsanso khungu. Koma apricot wouma umaposa zipatso zokoma zapitazo ndi kuchuluka kwa carotene ndi shuga.