Momwe mungakonzekere ndi kutenga mbewu za fulakesi m'njira zosiyanasiyana, kuphatikizapo kefir, palibe chinsinsi chachikulu. Komabe, ndikufuna kufotokozera zina mwazithunzi za njirayi.
Kuyambira nthawi yaitali kuchokera pamene mafakitale akhala akugwiritsidwa ntchito ngati mankhwala ofewa mankhwala ofewetsa tuvi tolimba, mankhwala osokoneza bongo ndi odana ndi kutupa, chifukwa chochiritsidwa ndi machiritso ndi kubwezeretsa minofu.
Zochitika zamasayansi zamakono zapeza kuti flamande ili ndi:
- mavitamini a gulu B, ma vitamini A, F, E;
- mchere (zinki, potaziyamu, phosphorous, etc.);
- mafuta a polyunsaturated acid omega-3 , omega-6;
- lingnans - antioxidants ndi antiticarcinogens;
- phytoextragens ndi ena.
Zopindulitsa za kefir zimayambika, choyamba, ndi kukhalapo kwa lacto-cultures-prebiotics - mabakiteriya othandiza, omwe amathandiza kuti adziwe chakudya, kupanga ndondomeko ndi kukonza chimbudzi cha munthu. Madokotala akhala akuyesera kutsimikizira kuti khalidwe la chimbudzi ndilokhudzana kwambiri ndi msinkhu wa chitetezo cha mthupi ndi kagayidwe kake.
Choncho, pothandizira izi zowonjezera zowonjezera, tidzakhala ndi chisakanizo chomwe sichidzangowonjezera mphamvu ya thupi, kotero zimathandiza kuchepetsa thupi, koma zidzalimbikitsa thupi lathu ndi zinthu zambiri zothandiza.
Kodi mungatenge bwanji mbewu za fakisi ndi yogurt?
Pofuna kutaya thupi, ndizoyenera kumwa zakumwa za fakiti ndi yogurt .
Kefir ndi mbewu za fulakesi
Zosakaniza:
- kefir - 100 g;
- Mbewu ya thonje - masipuniketi awiri.
Ntchito
Mbewu ya fulakesi iyenera kukhala phulusa. Kusakaniza ndi yogurt watsopano, muyenera kugwiritsa ntchito kuimitsa m'malo mmadzulo komanso m'mawa musanasanadye chakudya cham'mawa. Panthawi imodzimodziyo, kumverera kwachisangalalo kumayamba mofulumira, chifukwa cha kutupa kwa mapadi ndi kumalimbikitsa kupweteka kwa matumbo.
Contraindications
Chifukwa cha zinthu zomwe zimapangidwa ndi mbewu ya fulakesi, mafakitale ndi yogurt sayenera kudyedwa ndi amayi omwe ali ndi pakati komanso omwe akulera. Muyenera kusamala mukamagwiritsa ntchito anthu odwala kutsegula m'mimba, fibrom, endometriosis.