Hormone ya mantha - cortisol, adrenaline ndi norepinephrine ndi zotsatira zake pa thupi

Manjenje amphamvu, manja akugwedezeka, malingaliro pamutu mwanga akung'ung'udza imodzi ndi imodzi pofunafuna njira yabwino. Machitidwe oterewa okhudza kupanikizika amamveka kamodzi pa moyo wa munthu aliyense. Zifukwa zomwe thupi limayendera zingakhale zambiri, koma otsutsa za zodabwitsazi ndi chimodzi - hormone ya mantha.

Ndi mahomoni ati omwe ali ndi mantha?

Mwa mantha, hormone adrenaline yomwe imathandiza kupanga thupi ndi mahomoni ena a nkhawa ndi mantha imatulutsidwa: norepinephrine ndi cortisol. Kuonjezera kuchuluka kwa zinthu izi zokhudzana ndi chilengedwe kumakhudza kwambiri machitidwe onse ndi ziwalo za umunthu, thupi limagwira ntchito povala ndi kuvunda. Zonsezi zikuphatikizidwa ndi chizindikiro chodziwika bwino:

• kunjenjemera kwa manja, nsagwada, kupweteka kwa minofu ;
• tachycardia;
• chowopsa;
• mydriasis mosasamala kanthu kowala;
• chithandizo;
• Kukula kwambiri mu ubongo;

Mahomoni a mantha ndi nkhawa, omwe akhalabe m'thupi mwakuya nthawi yaitali, amachititsa zotsatira zovulaza:

• kupweteka kofulumira;
• kulemetsa pamtima;
• kuwononga chiwindi ndi impso;
• kudandaula kwa nthawi yaitali;
• zotengera za khungu, mucous membrane ndi peritoneum;
• Kutsegula m'mimba ndi kulephera kwadzidzidzi.

Kutentha kwa mahomoni kumayambitsa cortisol

Mahomoni omwe amachititsa mantha, kapena m'malo mwa mpumulo wawo ndi cortisol. Kupangidwa ndi adlandal glands panthawi yomwe anthu amakhudzidwa ndi cortisol, ndi mtundu wotsutsa, wotsutsa-nkhawa ndi mankhwala ovuta. Kumasulidwa kumapita kuchipatala chotere:

• thukuta;
• amayamba tachycardia;
• kupuma kumakhala kawirikawiri;
• imadyeka pakamwa.

Kukwera kwa msinkhu wa kortisol kumathandizira kuthana ndi mavuto mwamsanga. Komabe, ndi kutalika kwake m'kati mwa thupi, zoterezi zimayamba kuchitika:

1. Pali mahomoni a chithokomiro osataya mphamvu komanso kusowa kwawo.
2. Thupi limaphatikiza madzi, sodium, klorini ndipo amataya mwachangu calcium ndi potaziyamu.
3. Kunenepa kwambiri kukukula.
4. Mankhwalawa amathyoka ndipo shuga imatha.
5. Osteoporosis, depression, kuwonongeka, kukwiya - zonsezi ndi zotsatira za hypercorticism.

Hormone mantha adrenaline

Mahomoni aakulu a adrenal glands, adrenaline neuromediator amamasulidwa m'magazi ndi mantha aakulu ndipo amachititsa zinthu zobisika za thupi kuti zithetse vutoli:

1. Zisoni ndipo zimayambitsa kupuma, mantha, mtima ndi zamagetsi.
2. Panthawiyi, maselo onse a thupi amalimbikitsidwa kugwira ntchito yogwira ntchito, ndipo pali kusintha kofulumira kwa ziwalo zonse.
3. Kuwonjezera mphamvu zogwira ntchito, mphamvu ndi chipiriro. Panthawi ya mantha aakulu, mwayi wapadera womwe umakhalapo kale ukutchulidwa: kuthamanga msinkhu wautali wautali, kukweza zolemera, kuthana ndi zopinga zazikulu, zomwe sizidzabweretsedwe mu mpumulo.
4. Mahomoni a mantha adrenaline amachititsa munthu kugwidwa.
5. Kuonjezera gawo lachikondi ndi kuyambitsa malingaliro ndi malingaliro ena a adrenaline.
6. Adrenaline imathandiza kupanga mahomoni ena a mantha ndi nkhawa, mwachitsanzo, cortisol.

Hormone ya mantha norepinephrine

Mahomoni ena amantha, opangidwa ndi adrenal cortex - norepinephrine, komanso omwe amatsogoleredwa - adrenaline, ndi a neurotransmitter ndipo amachitanso chimodzimodzi:

• imachepetsa mitsempha ya magazi;
• kuwonjezera mavuto;
• kumalimbikitsa kugunda kwa mtima;
• amalimbikitsa bronchi;
• amachedwetsa chimbudzi;
• kuonjezera nkhanza;
• amapereka mphamvu ndi chipiriro;
• Amathetsa mantha.

Kodi mungachepetse bwanji mahomoni a mantha?

Mahomoni a mantha amakhala ovulaza kwa anthu ndi zotsatira zake za nthawi yaitali pa thupi, amavala ndikumayambitsa kuswa kwa mahomoni onse. Kuti mudziwe momwe mungayendetsere mlingo ndi kupanga zinthu izi, muyenera:

1. Fufuzani thandizo kwa katswiri ndipo muzipereka zosankha .
2. Kuti muphunzire kusokonezeka ndi nkhawa, mwachitsanzo, kukasambira kapena kulowa mu malamulo kumayenda mumlengalenga.
3. Pezani chizoloŵezi choseweretsa.
4. Gwiritsani ntchito aromatherapy (osambira, fumigation) ndi mafuta ofunikira, zakudya zochepa mafuta, mavitamini ndi tiyi zomwe zimapindulitsa pamaganizo.