Saladi kuchokera ku courgettes m'nyengo yozizira - zokoma kwambiri maphikidwe a kusungidwa koyambirira

Saladi iliyonse yokhala ndi zukini yokonzedwa ndi chikondi ndi kusamala nyengo yozizira idzasungidwa bwino chaka chonse, ndipo chonde ndi kukoma kokoma. Kukhalapo kwa mitundu yosiyanasiyana ya chotupitsa chotere kungathe kukwaniritsa zosowa zosiyanasiyana za omvera ambiri.

Kodi mungakonzekere bwanji saladi ya courgettes m'nyengo yozizira?

Ngati muthamangitsidwa ndi lingaliro la kukonzekera saladi ya zukini m'nyengo yozizira, maphikidwe a chidutswa chotere, kuyesedwa nthawi, ndi malingaliro omwe alipo angakuthandizeni kuthana ndi ntchitoyo bwinobwino.

  1. Ma marrows okonzekera saladi angagwiritsidwe ntchito achinyamata kapena okhwima kwambiri, atachotsa mapeto a peel ndi zamkati mwa mbewu.
  2. Zipatso zotsuka zakonzedwa bwino, pansi.
  3. Zonjezerani zukini ndi masamba ndi zonunkhira, mutengeke mpaka mutakonzeka ndi kusindikizidwa mu zitini kapena chosawilitsidwa mitsuko mu chotengera chokhala ndi madzi otentha, ndiyeno mutakulungidwa ndi zivindikiro.
  4. Kuti asungidwe bwino, atakulungidwa m'mabanki amtunda ndi saladi kuti azizizira.

Saladi ya zukini m'nyengo yozizira - yophweka

Odziwika kwambiri pakati pa abambo a saladi ochokera ku courgettes m'nyengo yozizira popanda kuperewera. Mmodzi mwa mitundu iyi yopanda kanthu akufotokozedwa pansipa. Kuphweka kwa teknoloji kumaphatikizidwa apa ndi njira yabwino kwambiri ya chotukuka chomwe chapezeka, chomwe mosakayikira chimapangitsa kugawa mapepala monga choyambirira.

Zosakaniza:

Kukonzekera

  1. Zukini, monga kaloti, zidutswa mu cubes kapena cubes.
  2. Sakanizani phwetekere msuzi, mchere, shuga, mafuta, tsabola ndi adyo akanadulidwa, wiritsani osakaniza ndi kuika mmenemo zukini ndi kaloti.
  3. Wiritsani masamba a mpesa kwa mphindi 25, kuthira mu vinyo wosasa, wong'ung'udza kwa mphindi zisanu.
  4. Saladi yamchere ya kork yochokera ku courgettes m'nyengo yozizira mumitsuko yopanda kanthu, kukulunga.

Saladi ya zukini ndi mpunga m'nyengo yozizira

Zowonjezera saladi ya zukini m'nyengo yachisanu ndi kuwonjezera kwa mpunga kudzakhala zokongoletsa kwambiri kwa nyama, nsomba kapena zokometsera zokometsera zabwino. Poyamba, zingawoneke kuti zizindikirozo zimakhala zopanda pake, koma kamodzi poyesa ntchito yochita ntchitoyi, kukayikira konse kumachoka, ndipo chophimbacho chimakhala chimodzi mwa zokondedwa.

Zosakaniza:

Kukonzekera

  1. Zamasamba zimakonzedwa bwino ndikuziyika mu mawonekedwe ndi kukula kwake.
  2. Mbewu imathandizidwa ndi mpunga wosambitsidwa, batala, mchere, shuga, zonunkhira ndi stewed kwa mphindi 30.
  3. Thirani vinyo wosasa, kutenthetsani zomwe zili mu chotengera kwa mphindi zitatu.
  4. Sindikirani saladi ya zukini ndi mpunga m'nyengo yozizira mumitsuko yopanda kanthu, kukulunga.

Saladi wa nkhaka ndi zukini m'nyengo yozizira

Saladi ya zukini ndi nkhaka m'nyengo yozizira sikuti imangokhala yokoma kwambiri yokometsetsa katundu, komanso njira yowonjezeramo yogwirizanitsa zipatso za nkhaka kapena zitsanzo zosaoneka bwino zomwe siziyenera kulumikiza. Pankhaniyi, amafunika kudulidwa mu cubes kapena lalikulu cubes, kuyeretsa ngati n'koyenera kuchokera mbewu ndi peel.

Zosakaniza:

Kukonzekera

  1. Sungani masamba onse komanso pamodzi ndi zina zonse, kupatula viniga ndi parsley, mphodza kwa mphindi 40.
  2. Onjezerani masamba ndi viniga, wiritsani misa kwa wina 10-15 mphindi.
  3. Sindikirani saladi ya courgettes ndi nkhaka m'nyengo yozizira, Manga.

Saladi m'nyengo yozizira kuchokera ku aubergines ndi zukini

Konzekerani ndalama za saladi m'nyengo yozizira ndi zukini ndizotheka ndi kuwonjezera mavitamini, zomwe zidzakuthandizira kuti azikhala ndi chakudya chokwanira komanso azisangalatsa. Vinyo wofiira amathiridwa mwachindunji mu chidebe musanayambe kukwera. Kuchuluka kwake kumachokera pa kuwerengera kwa imodzi yokha ya 0,75 malita. Mchere ndi shuga pa nkhaniyi zimaphatikizapo kulawa pamene akuzimitsa masamba.

Zosakaniza:

Kukonzekera

  1. Zomera zobiriwira ndi tomato zimayikidwa mu poto ndi mafuta, amawombera kwa mphindi 20.
  2. Onjezerani adyo, mchere, shuga, kutentha misa kwa mphindi 7, kuziyika mitsuko.
  3. Onjezerani vinyo wosasa mu chidebe, saladi yatsekedwa kuchokera ku zukini m'nyengo yozizira ndipo imakhala yosungunuka mwamphamvu mpaka iyo ikhale pansi.

Saladi yokometsera zukini m'nyengo yozizira

Saladi kuchokera ku courgettes ndi tsabola m'nyengo yozizira, yokonzedwa molingana ndi zotsatirazi, adzakondweretsa mafani a lakuthwa. Mlingo wa sharpness ukhoza kusinthidwa pakusintha kuchuluka kwa tsabola wotentha pamakonzedwe, omwe pakadali pano ndi chimodzi mwa zigawo zikuluzikulu zomwe zimatsimikizira kukoma komaliza kwa masamba billet.

Zosakaniza:

Kukonzekera

  1. Marokosi amadulidwa kukhala timagulu ting'onoting'ono kapena timadzi timene timadontho timene timagwiritsa ntchito, timadula kaloti, tsabola ndi timapepala.
  2. Onjezerani zinthu zina zonse, sakanizani ndi kusiya maola atatu.
  3. Tulutsani saladi pamabanki, samitsani maminiti 20-30, cork, Manga.

Saladi kuchokera ku courgettes ndi mayonesi m'nyengo yozizira

Ngati pamwambapa tawonetsa saladi zokoma kuchokera ku courgettes m'nyengo yozizira yomwe mwakonzekera kale, yesetsani kuchita zotsatirazi zotsatira zosavuta ndi zoonjezera za mayonesi. Kusangalala ndi kulakwitsa kokometsetsa zakudya zokoma, komanso kukongola kwake, komanso kukondweretsa, kuyitanira ku chakudya chokoma.

Zosakaniza:

Kukonzekera

  1. Marrows, kaloti ndi anyezi amathyoledwa mu cubes, osakaniza ndi zowonjezera zina, atayikidwa pa zitini.
  2. Phizani zitsulozo ndi zophimba, samatenthetsa madzi otentha kwa mphindi 40.
  3. Ng'ombe yokhala ndi saladi yosavuta ya ma courgettes m'nyengo yozizira, tembenuzirani zivindikiro ndikulola kuzizira.

Saladi wa yokazinga zukini m'nyengo yozizira

Pokonzekera saladi yokoma ya zukini ndi adyo m'nyengo yozizira, zidzatheka kuti muzisangalala ndi kukoma kokometsetsa kwa chaka chonse, fano la zipatso kuchokera kwa zipatso zambiri ndi limodzi mwa zokoma zanu zomwe mumazikonda m'nyengo yachilimwe. Vinyo wa vinyo wa cider angasinthidwe ndi madzi a mandimu, ndipo masamba a tsabola ndi Provencal sanatengedwe konse.

Zosakaniza:

Kukonzekera

  1. Zukini, kudula mu masentimenti a centimita makulidwe, yokazinga mu mafuta, atakulungidwa mu mbiya zopanda kanthu.
  2. Zosakaniza zotsalira, marinade yophika, yophika kwa mphindi ziwiri, imathiridwa mu zukini.
  3. Pasanapite nthawi, saladi imasindikizidwa ndi kusindikizidwa mpaka iyo ikuphulika.

Saladi wa courgettes mu phwetekere m'nyengo yozizira

Sankhani njira yabwino ndikukonzekeretsa saladi yabwino kwambiri kuchokera ku mabalare a m'nyengo yozizira - si ntchito yosavuta, makamaka pamene pali mitundu yosiyanasiyana yambiri ya ma biscuiti okometsera. Malingaliro otsatirawa athandizira kupereka chakudya chabwino kwa iwo omwe makamaka ngati saladi, opangidwa mu phwetekere.

Zosakaniza:

Kukonzekera

  1. Sakanizani madzi a phwetekere ndi pasitala, batala, mchere, shuga, wiritsani, pawn masamba odulidwa, squish kwa mphindi 30.
  2. Onjezerani vinyo wosasa ndipo patatha mphindi zisanu, perekani saladi yotentha pamitsuko yopanda kanthu, yosindikizidwa, atakulungidwa.

Saladi kuchokera ku courgettes m'nyengo yozizira - monga bowa

Saladi yosungidwa ya zukini m'nyengo yozizira, malinga ndi zotsatira izi, zidzakondweretsa iwo amene amalemekeza kwambiri kukoma kwa bowa. Zotsatira za billet zikufanana ndi bowa wothira molingana ndi makhalidwe ake. Pa zofanana kwambiri ndi maonekedwe a masamba a zipatso, zipatsozo zisanayambe peeled ndipo pachimake zimadulidwa.

Zosakaniza:

Kukonzekera

  1. Masamba a sikwashi amadula cubes kapena cubes, osakaniza ndi adyo ndi masamba odulidwa.
  2. Onjezerani zotsalira zotsalira kuchokera mndandanda, kusakaniza, kuchoka kwa maola atatu.
  3. Zigawo zafotayi zimafalitsidwa pamwamba pa zitini ndi marinade, chosawilitsidwa kwa mphindi 15.
  4. Sindikirani saladi ya zukini m'nyengo yozizira monga bowa ndi zivindikiro zophika, kulola kuzizira, popanda kukulunga.

Saladi kuchokera ku courgettes ndi amadyera m'nyengo yozizira

Konzani saladi ya zukini ndi katsabola m'nyengo yozizira kuchokera kumwamba kapena yokazinga, monga momwe zilili, magawo, kuwathandiza ndi adyo, basil ndi parsley. Kuti akwaniritse chophimbacho, zipatso zazing'ono zokhazokha ndi khungu lofewa ndipo sizinapangidwe mbewu za mpendadzuwa zili zoyenera. Mukhoza kudula iwo ndi woonda mabwalo kapena kotenga nthawi magawo.

Zosakaniza:

Kukonzekera

  1. Zotsatira-zowuma zukini magawo aikidwa wosabala muli, kuwaza zigawo ndi adyo ndi zitsamba.
  2. Sindikiza zomwe zili mkati mwake, onjezerani mafuta ku zomwe zili mkati ndipo mulimita imodzi iliyonse imatenga supuni ya vinyo wosasa.
  3. Sakanizani saladi kwa mphindi 30, kapu.