Zili choncho, musadwale pamene mimba yathandizidwa ndi ndondomeko zophweka. Mukawatsata tsiku ndi tsiku, kutembenukira ku mtundu wa mwambo, ndiye kuti phindu lidzawoneka ngakhale pamene mwana wabadwa. Ndipotu, amayi omwe amatsogolera moyo wabwino ndi chitsanzo choyenera cholowa.
Malangizo a mayi wapakati, bwanji kuti asadwale nthawi yozizira
Kuchokera masiku oyambirira, amayi am'tsogolo atangodziwa zomwe zikuyembekezera mwana, muyenera kuyamba kusintha moyo wanu. Chofunika kwambiri ndi nyengo ya chimfine. Ziyenera kukhala:
- kuti asayende m'madera ambirimbiri, osachepera kugwiritsira ntchito zoyendetsa galimoto;
- kusunga ukhondo ndi kusamba manja kawirikawiri, makamaka atayenda kapena kuyendera zokambirana;
- Musanyalanyaze mabanki otetezera omwe amaletsa kufalikira kwa mavairasi;
- nthawi yambiri yogwiritsira ntchito mpweya wabwino;
- kudya zakudya zokhazokha zokhala ndi mavitamini ambiri a mkaka;
- Kusamalira kuyeretsa kwa tsiku ndi tsiku kukweza pamwamba pa malo ofunika kwambiri;
- peŵani kuyankhulana ndi anthu odwala;
- kukana zizoloŵezi zoipa (kusuta, kugwiritsa ntchito mankhwala ovulaza);
- gwiritsani ntchito zowonjezera mavitamini;
- kumvetsera njira zamankhwala, kuonjezera chitetezo chokwanira (kulowetsedwa kwa chiphunzitso, oats, kumwa ginger, muzu wa aira);
- Kodi yoga kapena masewera olimbitsa thupi kwa amayi apakati.
Monga mukudziwira, musadwale ndi chimfine kapena SARS mimba imathandiza maganizo abwino. Kotero zimatengera kukhudzidwa mtima ndi anthu okondana m'deralo, kotero kuti nthawi yobereka mwana kwa mayi wam'mbuyo adakhala opanda mtambo.