Tsopano ife tikuuzani momwe mungapangire zakumwa zokoma - masitolo a vwende. Ndipo akhoza kupangidwa pamaziko a mkaka ndi ayisikilimu, mchere woterewu umakhudza ana. Ndipo mukhoza kupanga choledzeretsa choledzeretsa - ndipo akulu adzasangalala. Choncho, maphikidwe okoma akukuyembekezerani!
Mkaka wamawa ndi vwende
Zosakaniza:
- mkaka - 250 g;
- vwende - 300 g;
- Ice cream "plombir" - 100 g;
- shuga, nthaka sinamoni - kulawa.
Kukonzekera
Pakuti chodyera ichi chokha ndichapa chokoma ndi choyenera. Timachiyeretsa ku mbewu ndi peel ndi kudula zidutswa. Mu mbale ya blender timaika mkaka, vwende, sinamoni ndi shuga. Timasintha chirichonse kukhala misa yofanana. Pambuyo pake, perekani ayisikilimu ndikutembenuzira blender kachiwiri. Timatsanulira malo ogulitsira m'magalasi, tiike ma tubes ndikutumikira!
Chakudya choledzera ndi vwende
Zosakaniza:
- Vinyo woyera - 100 g;
- vwende - 150 g;
- kirimu ayisikilimu - 50 g;
- timbewu tokongoletsera.
Kukonzekera
Okonzekera mavitoni odulidwa mu cubes ndi kumenyedwa ndi vinyo ndi ayisikilimu. Okonzeka chakudya ndi ayisikilimu ndi vwende kutsanulira mu magalasi ndi kukongoletsa ndi timbewu masamba.
Chovala cha Melon Creamy
Zosakaniza:
- Mavwende - 500 g;
- kirimu - 40 g;
- ayisikilimu - 40 g;
- yoghurt - 1 tbsp. supuni;
- chisanu.
Kukonzekera
Thupi la vwende, lidulidwe mu cubes, ayisikilimu, zonona ndi yogurt, kumenyedwa ndi blender mpaka minofu yambiri imapezeka. Mu magalasi timafalitsa ayezi wosweka, ndipo kuchokera pamwamba timatsanulira malo ogulitsa.
Kodi mungakonzekere bwanji chakudya cha vwende ndi nthochi?
Zosakaniza:
- nthochi - chidutswa chimodzi;
- vwende - 300 g;
- mkaka - 200 g;
- shuga - 1 tbsp. supuni.
Kukonzekera
Choyamba ife timayika masamba a nthochi ndi vwende mu blender, pangani chirichonse kukhala choyera. Kenaka yikani shuga, sakanizani kachiwiri. Timatsanulira mkaka ndikutsegula blender kwa masekondi pang'ono pa mphamvu yotsika kwambiri. Timachotsa zakudya mufiriji kwa mphindi 20. Kenako timatsanulira magalasi. Ndipo ngati mwadzidzidzi muli ndi mkaka wa kokonati, tengani, ndiye kuti zakumwa zonsezi zidzakhala zoopsa. Yathu yachitsulo-mkaka wophika wa vwende ndi wokonzeka!