Zosamba zamabambo ndi saunas

Kukaona sauna kapena sauna, kaya Chirasha , Finnish kapena Turkey , zidzangobweretsa kuyeretsa osati thupi kokha, koma kwa moyo, pamene zipangizo zonse mwa iwo zidzatengedwa ndi nzeru ndi chikondi. Gwirizanani, ndi kovuta kukwaniritsa kumasuka kwathunthu, ngati zibambo ndi zigawenga zikuwotcha manja awo, dzuwa limachoka m'magazi, ndipo tsache likuphwanyika m'manja.

Zosamba zamabambo zopangidwa ndi matabwa

Sizobisika kuti zipangizo zogwiritsa ntchito zipangizo zosiyana siyana zimakhala zosiyana, koma zowonjezereka kwambiri ndizomwe zipangizo zamatabwa zimayesedwa kwa zaka mazana ambiri. Kutchuka kwawo kumabwera chifukwa cha zinthu ziwiri zofunika: Choyamba, mtengo uli ndi mafuta oyenera kutentha, kutanthauza kuti sichidzawotchera thupi ngakhale kutentha kwambiri, ndipo kachiwiri, ukatenthedwa, zipangizo zamatabwa zimayamba kutulutsa mafuta omwe ali m'nkhalango, kuzipanga m'chipinda cha nthunzi Si zokoma zokha, komanso zothandiza.

Ndiye, zida zotani kuchokera pamtengo zidzafunika kuti mupite ku sauna kapena sauna:

1. Tsache limachokera ku zochepa za birch, thundu kapena laimu. Zikuwoneka, ndi kosavuta - kumangiriza pamodzi ndodo zingapo kudula mtengo womwe iwo ankakonda. Koma kwenikweni, luso lojambula nsapato za nsungwi limabisa zinsinsi zambiri. Ndikofunika kuti musadule nthambi za kutalika kwake, koma kuti mutha kuzikonza molondola - ngakhale kupweteka kwakukulu kwa tsache sikuyenera kutha. Kuonjezera apo, mtengo uliwonse uli ndi katundu wake wapadera ndipo tsache lachisangalalo lidzakhala losiyana ndi zomwe cholinga chake chikukweza.
2. Musanagwiritse ntchito, tsache liyenera kuyendetsedwa bwino. Inde, mungagwiritse ntchito kukula kwakukulu kwa cholinga ichi, koma ndi bwino kwambiri kuchita izi mu steamer yapadera yomwe ili ndi chivindikiro chokhazikika pansi pa nsonga ya tsache.
3. Osasamba popanda kusamba komanso opanda kagulu , komwe mungathe kutsanulira madzi kapena kuwagwiritsa ntchito kuti muyambe kutsuka. Magulu amapangidwa kuchokera ku mkungudza, thundu kapena pine, zomwe sizingatheke kukhala ndi maonekedwe abwino kwa nthawi yaitali, komanso zimakhala ndi mankhwala.
4. Zimathandiza pakasamba ndi chidebe cha matabwa . Mmenemo n'zotheka kusunga madzi, komanso kugwiritsa ntchito ma douches osiyana. Kuti muchite izi, pangani mvula yamadzi osakanikirana, kukonza chidebe pamtambo ndi chingwe, kuponyedwa pampando wapadera.
5. Kuti nthawi iliyonse yowonjezera awiri mu kusambira ayenera kukhala matabwa a mtengo - wapadera kwambiri pachitetezo chautali. Mothandizidwa ndi izi, madzi amatsanulira miyala yowala, ndipo chotetezera chautali chimathandiza kuteteza khungu la manja ku zotentha.
6. Si chinsinsi kuti kutentha kwachinyontho kwa zipinda zam'madzi si kwa munthu yekha, komanso kwa tizilombo tosiyanasiyana. Pofuna kuteteza thupi lanu kuti lisatengere alendo omwe sali olandiridwa, ndibwino kuti mukhale ndi mutu wapamwamba wamatabwa ndi rug .
7. Palibe chosangalatsa kuposa kumwa tiyi wamphamvu kapena decoction kuchokera mugulu wapadera wa matabwa atatha kusamba.

Zosamba za kusamba ku Turkish

Ziribe kanthu momwe kusambira kwa Russia kunkachitira bwino, kuyendera iyo sikuthandiza aliyense. Amene thupi lawo silingathe kupirira kutentha kwambiri akhoza kusangalala ndi kusamba kwa Turkey kutentha kwake sikupitirira madigiri 60, ndipo mpweya umadzaza ndi nthunzi ya madzi. Kuti muyambe kusambira ku Turkish muyenera zofunika izi:

1. Phemhemal - chopukutira chachikulu kapena chidutswa cha nsalu, amagwiritsidwa ntchito kuyala pa mwala wamoto kapena kupukuta nthunzi.
2. Kufunafuna malo osambira otchedwa Turkey omwe amagwiritsidwa ntchito ndi tchuthi - takunya , omwe amateteza mapazi anu kutentha ndi kupewa kugwa pansi.
3. Simungathe kuchita popanda kutsuka kwa Turkey komanso opanda masitidwe opangidwa kuchokera ku ubweya wa mbuzi - kese , yomwe thupi limatenthedwa pambuyo pa chipinda cha nthunzi.