Kawirikawiri, kumayambiriro kwa trimester yachiwiri, amayi onse omwe ali ndi pakati amapereka mwayi kwa toxicosis , ndipo pamapeto pake amawafunira zabwino. Kuonjezera apo, ili mu trimester yachiwiri ya mimba ndi kukula kwambiri kwa mwana wamtsogolo, zomwe zikutanthauza kuti akusowa kuchuluka kwa zakudya.
Kuyambira pa masabata 13 mpaka 14, ndibwino kuwonjezera chakudya cha caloric cha chakudya chodya mpaka 2500-2800 kcal tsiku lililonse. Pakalipano, kuwonjezeka kumeneku kuyenera kukumana ndi mapuloteni. Kugwiritsiridwa ntchito kwa chakudya m'nthaƔi ino, mmalo mwake, ndibwino kuchepetsa.
M'nkhaniyi, tikukuuzani kuti ndi zinthu ziti zomwe zikuyenera kukhala ndi mndandanda wa amayi pa nthawi ya mimba mu 2 trimester, ndipo zomwe zili bwino, siziyenera kuwonongedwa panobe.
Mndandanda wa zinthu zofunika
Mu 2 trimester, menyu ya amayi oyembekezera ayenera kukhala ndi zinthu zotsatirazi:
- mkate wakuda;
- zokolola zosiyanasiyana;
- mbatata;
- Zipatso (kupatula mphesa) ndi masamba;
- nyama;
- nsomba;
- mkaka ndi mkaka wowawasa mkaka;
- kanyumba kanyumba ndi tchizi;
- nkhuku mazira.
Pakati pa mimba, nkofunika kudya zakudya zonsezi tsiku ndi tsiku, mochuluka. Mungagwiritse ntchito mndandanda wazomwewu pansi pano kuti mukhale otsogolera 2 kapena mutenge nokha.
Zomwe zilipo pa menyu kwa amayi apakati mu 2 trimester
Chakudya cham'mawa
- 200 magalamu a tirigu mu mkaka ndi batala kapena omelet;
- apulo atsopano kapena zipatso zina;
- galasi la tiyi lotayirira kapena mkaka wofunda.
Chakudya cham'mawa
- Dzira 1 yophika kapena 150 gm ya kanyumba kakang'ono ka mafuta;
- masamba atsopano kapena chipatso cholemera makilogalamu 100.
Chakudya:
- supu - 150 magalamu;
- nsomba kapena nyama - magalamu 150;
- mpunga, mbatata kapena zokongoletsa zina;
- masamba atsopano - 200 magalamu.
Snack:
- kanyumba kanyumba kapena kefir ndi zipatso (pafupifupi magalamu 200), kapena tiyi ndi marmalade kapena marshmallow.
Chakudya:
- nyama kapena nsomba - magalamu 50;
- saladi ya masamba;
- galasi la mkaka wofunda kapena compote wa zipatso zouma.
- Musanagone, mukhoza kumwa kapu ya yogamu.
Kodi simungadye chiyani pa 2 trimester ya mimba?
Mndandanda wa amayi apakati pa 2 trimester sayenera kukhala nawo:
- mafuta;
- chakudya chokazinga;
- sausages, kusuta nyama ndi pickles;
- zipatso za citrus ndi zipatso zosowa;
- mowa;
- khofi ndi chokoleti;
- mkate woyera;
- mabulu, mikate, mikate;
- adyo ndi anyezi.