Kodi mungasiyire bwanji ukalamba?

Muunyamata ndi unyamata, aliyense akulakalaka kukula. Koma m'zaka zambiri timayamba kubisala msinkhu wathu, timachita manyazi, ndipo tsiku lotsatira likubweretsa chimwemwe chochepa. Izi ndizowona makamaka kwa amayi omwe, kuwonjezera pa zotsatira zolakwika pa thanzi, amamva kuti akukalamba poonekera.

Kodi mungatani kuti thupi lanu likhale lachinyamata?

Zaka zambiri zimakhudza thupi la thupi ndi ntchito za ziwalo za mkati. Ali wamng'ono, anthu ochepa amaganiza za zotsatira za mtsogolo, zomwe zachitika, kuvulala kolakwika, zakudya zosayenera ndi chizoloŵezi cha tsiku ndi tsiku, zizoloŵezi zoipa zimadzimva ngati zaka 40-45. Zoonadi, palibe chomwe chingakonzedwe, koma n'zotheka kusintha zinthu zomwe zikuchitika panopa ndikuletsa matenda omwe akupezekapo.

Kuti mukhale ndi thanzi labwino, muyenera kutsatira malangizo ena:

1. Nthawi zonse yesetsani kufufuza kafukufuku wamankhwala.
2. Pewani kuchulukitsa kwa matenda aakulu.
3. Tetezani ziwalo.
4. Pewani kumwa mowa, musiye kusuta fodya.
5. Awonetseni chakudya, perekani zokondweretsa zakudya zabwino.
6. Tengani mavitamini nthawi ndi nthawi.
7. Gonani maola okwanira.
8. Pewani mitsempha yopanikizika, nkhawa.
9. Nthawi zonse muzichita ntchito zaluntha kuti mupange zatsopano ndi kulimbikitsa maubwenzi omwe alipo alipo mu ubongo.
10. Chitani masewera olimbitsa thupi kapena zochita masewera olimbitsa thupi maulendo 2 pa sabata.

Achinyamata ndi nkhope

Maonekedwe a makwinya oyambirira nthawi zonse amagwirizanitsidwa ndi kusakhutira ndi kukhumudwa, koma nthawi siima ndipo idzawonekera mtsogolomu. Ndizomveka kumvetsa kuti mkazi amakhala wokongola pa msinkhu uliwonse, ndipo kukula kwake kuli ndi ubwino wambiri.

Kuonjezerapo, muyenera kuyesetsa kuti musunge minofu ndi kusungunuka kwa khungu:

1. Pafupifupi 10-15 mphindi patsiku, perekani zolimbitsa thupi kwa makina , manja ndi mapazi.
2. Kuchepetsa kudya kwa chakudya, shuga ndi kolesterolini.
3. Kodi kupuma kumapangitsa kuti maselo azikhala ndi mpweya wabwino?
4. Chitani njira zodzikongoletsera kuti muwonjezere khungu la khungu, musaiwale za kutulutsa madzi ndi zakudya.
5. Chitani minofu ndi kumasowa.
6. Gwiritsani ntchito khalidwe, zodzoladzola zabwino zowononga khungu, komanso zokongoletsera. Makamaka ayenera kulipira manja, milomo ndi maso, komanso malo a decollete.
7. Poyang'anira mkhalidwe wa tsitsi, gwiritsani ntchito masikiti ndi firming masks.
8. Tengani mavitamini apadera pa khungu kapena nthawi zonse kudya mafuta a nsomba, ma capsules a mafuta ndi mavitamini A ndi E.
9. Chitani machitidwe a khosi (kuchokera pachigamba chachiwiri) mofananamo ndi kudzikweza (kugwirana, stroking).
10. Samalani mano anu.

Monga lamulo, zaka zimapereka umboni waukulu kwa amayi, chifukwa kumapeto kwa kusamba kwa thupi, kupanga mahomoni ogonana, omwe amachititsa khungu kutsika komanso kupanga maselo a collagen, amatha. Izi zimakhudza osati maonekedwe okha, komanso kukula kwa mafupa, ntchito ya mafupa. Kotero, izo ziri ndikofunika kuti kugonana kwabwino kuwonjezere kashiamu, magnesium ndi chitsulo mu zakudya pambuyo pa zaka 45 mpaka 50. Kuwonjezera pamenepo, m'pofunika kuyang'anira mkhalidwe wa endocrine system, idyani ayodini wokwanira.

Chinsinsi chachikulu cha achinyamata osatha

Munthu aliyense, kwenikweni, sasintha. Inde, chidindo china cha zaka zapitazo, adapeza moyo wokhudzidwa ndi moyo, ndipo mavuto ndi zochitika zomwe adazisintha zimamuyendera. Koma chinthu chachikulu ndicho kudzidziwitsa nokha ndi mtima wanu, kotero, pamene mukumverera kwa zaka 16, mudzakhala achichepere nthawi zonse.