Zochita zoyambirira kumbuyo

Anthu ambiri amadandaula chifukwa cha ululu wammbuyo, koma amayamba chifukwa cha moyo wokhazikika, malo osayenera pa nthawi yokhala ndi kuyenda. Anthu omwe amachita masewera olimbitsa thupi amafunika kumvetsera kumbuyo kuti thupi likhale bwino, ndipo palibe chovulala. Mitundu ya kumbuyo imatha msana ndi kuthetsa mavuto kuchokera kwa iyo, komanso imathandizira kuti ikhale yoyenera.

Musanafotokoze zochitika zoyambirira kumbuyo, muyenera kumvetsetsa zina ndi zina zomwe zikugwirizana ndi maphunziro. Akatswiri amalangiza kubweza msana wanu kamodzi pa sabata. Pambuyo pokwaniritsa zotsatira zina, nkoyenera kupereka magawo awiri pamsana kumbuyo: maphunziro amodzi - masewero olimbitsa thupi, ndi ena - kudzipatula. Malangizo ena - muzochita zilizonse, muyenera kupanga chiwongolero chapamwamba, ndiko kuti, pamtunda waukulu kuti mukhalepo kwa masekondi angapo.

Machitidwe abwino kwambiri kumbuyo

Pali zochitika zambiri zofanana zomwe zimagwiritsidwa ntchito pazipangizo zapadera, kapena ndi kulemera kwina. Tiyeni tione ena mwa iwo.

1. Kufa kwachikale . Chodziŵika bwino kwambiri kumbuyo kumalo ochita masewera olimbitsa thupi, pamene ndikofunikira kuyang'ana kulondola kwa njirayi. Tenga khosi mmanja mwako ndi kugwira mwamba ndikugwira izo kuti ipitirire pakati pa mapazi ako. Ikani mapazi anu osapitirira ndipo mupititse pang'ono masokosi kumbali. Ndikofunika kutsika pansi, motero pa bondo pamphuno pa madigiri 90 ayenera kupangidwa. Ndikofunika kuti musasunthire manja anu ndipo galasi liyenera kukhala pakati pa phazi. Kuthamanga n'kofunikira popanda jerks ndi momwe zingathere mwachibadwa.
2. Drustbell ndi dzanja limodzi pamtunda . Zochita zazikuluzikulu kumbuyo kwa atsikana ndi anyamata angathe kuchitidwa muholo ndi kunyumba. Ndikofunika kukonzekera pamwamba, mwachitsanzo, benchi. Imani pa bondo lake ndipo mupumule ndi dzanja limodzi, ndipo mu lina mutenge mkombero. Ikani kumalo amtunduwu mwamphamvu, koma popanda kusuntha mwadzidzidzi.
3. Kukoka kwambiri pamutu . Chinthu china choyambirira cha minofu ya kumbuyo , yomwe ingakhoze kuchitidwa pamtanda uliwonse. Gwirani zovuta zake, ndikugwada ndi kudutsa. Kwezani thupi mpaka pamtunda womwe khosi lidzakhudza mtandawo. Musapange kayendedwe kadzidzidzi. Kenaka pitani pang'onopang'ono. Kuti muwonjezere katundu pa nthawi, ndizotheka kugwiritsa ntchito zolemera zina, mwachitsanzo, lamba, koma osati kulemera kwa miyendo.