Malamulo abwino

Kwa anthu ambiri, malamulo a moyo wathanzi amagwirizana ndi kukana zizoloŵezi zoipa ndi zakudya zoyenera. Komabe, izi sizinthu zokhazokha zowonjezera thanzi, ndi moyo, gwero la mphamvu, mphamvu, kukongola ndi moyo wautali. Kuti mukhale wautali nthawi yaitali, musamangoganizira za thupi, komanso za moyo. Choncho, malamulo a moyo wathanzi ayenera kukhala malamulo anu a tsiku ndi tsiku.

Malamulo a moyo wathanzi

1. Anthu ambiri amadziwa kuti kuyenda ndikofunikira kwa thanzi, moyo wautali, kukongola ndi mgwirizano. Koma panthawi yomweyi, anthu nthawi zambiri amanena za kusowa kwa nthawi komanso kutopa pambuyo pa tsiku logwira ntchito. Pakalipano, n'zotheka kuwonjezera magalimoto chifukwa cha kuchepa kwaching'ono, kukana kuchoka, kukwera pa nthawi yopuma masana, ndi zina. Pezani njira yanu yogwiritsira ntchito nthawi yambiri mukuyenda - ndipo nthawizonse mumakhala wotani kwambiri.
2. Lamulo lofunikira kwambiri la moyo wathanzi ndizoyenera kudya . Maziko a zakudya zabwino ndi zachilengedwe: zipatso, ndiwo zamasamba, zipatso, nsomba, nyama, mkaka, mazira, ndi zina. Pakadali koyenera kuchepetsa zakudya zomwe zimagwiritsidwa ntchito, maswiti, zakudya zowonjezera komanso zopangidwa ndi zowonjezera zowonjezera: lemonades, mayonesi, yoghurts ndi zowonjezera ndi sweeteners ndi zotetezera, mayonesi, ndi zina zotero.
3. Chimodzi mwa zigawo zazikulu za moyo wathanzi ndi boma la tsikulo . Chikumbutso chake chimakhudza thanzi labwino, komanso chidziwitso, chimathandizira kuwonetsa nthawi yoyenera thupi ndi maganizo. Konzekerani tsiku lanu kumathandiza kupanga mndandanda wa milandu yomwe muyenera kuika osati ntchito zokha, koma zinthu zokondweretsa - kuyenda, kupumula, nthawi yopangira zosangalatsa, kucheza ndi ana ndi achibale, masewera, ndi zina zotero.
4. Lamulo lina lofunika la moyo wathanzi, umene ambiri amanyalanyaza - ntchito iyenera kubweretsa chisangalalo , komanso kukhutira ndi makhalidwe ndi zakuthupi. Ngati chimodzi mwazifukwazi sichikugwirizana, ntchito imakhala magwero a kusowa mtima ndi nkhawa, zomwe zimakhudza thanzi labwino ndi thanzi.
5. Imodzi mwa malamulo ovuta kwambiri a moyo wathanzi ndiyo kusunga malingaliro abwino . Maganizo okhumudwitsa amawononga thanzi laumunthu, choncho muyenera kulimbana nawo. Khalani ndi malingaliro abwino ndi malingaliro abwino kwa dziko - kuchita yoga, zomwe mumazikonda kwambiri, kusinkhasinkha, kumvetsera nyimbo, ndi zina zotero.

Kodi mungayambe bwanji moyo wabwino?

Kuyamba moyo wathanzi "kuyambira Lolemba" kapena "kuyambira Chaka Chatsopano" n'kopanda phindu. Kusintha kwakukulu ku ulamuliro watsopanowo kudzangokhalira kukwiyitsa, ndipo popanda mphamvu yaikulu mumangobwerera ku moyo wanu wakale. Yambani yaying'ono - ndi mphindi khumi ndi imodzi yokhala ndikuyendetsa kapena kukwera, kukana ndudu ndi mankhwala ovulaza. Pakapita nthawi, yambani kutsata ndi malamulo ena a moyo wathanzi, opangidwa ndi madokotala, zakudya zopatsa thanzi ndi akatswiri a maganizo:

• funsani ubongo wanu - kuthetsa ma puzzles ndi ntchito zomveka, chifukwa cha ichi mudzachedwa kuchepa kwa ubongo;
• Musamadye mopitirira muyeso ndikuyang'ana chiwerengero cha makilogalamu, koma ndizovuta kuti mupite ku zovuta zowonjezereka kwambiri - pali zochepa kwambiri zovulaza thupi;
• onetsani zakudya zomwe zimathandiza anthu a msinkhu wanu: kwa amayi pambuyo pa zaka 40 - mankhwala, omega-3 fatty acids (mafuta a masamba, nsomba zonenepa), kwa amuna pambuyo pa zaka 40 - zakudya za selenium (impso, tchizi);
• kugona m'chipinda chozizira - izi zimathandiza kusunga achinyamata ndi thanzi;
• Pangani zisankho ndikudziwa momwe mungatetezere malingaliro anu - kuzindikira zochitika kumathandiza kupeŵa kuvutika;
• yesetsani kupeza wokondedwa - ndi chikondi chenicheni, chikondi ndi chikondi, zimapanga hormone ya chimwemwe - endorphins;
• tiyeni tipewe kukhumudwa kwanu - anthu omwe ali ndi mkwiyo, nkhawa ndi mkwiyo mwa iwo wokha, nthawi zambiri amadwala matendawa komanso amakhala ndi khansa.