Anthu ambiri amasangalala ndi zomwe sizingatheke patsikuli komanso zakudya zomwe ziyenera kuperekedwa nthawi imeneyi kuchokera ku zakudya. Kuwonjezera pamenepo, nkofunika kudziwa mosakayika amene ali woletsedwa kusala kudya, ndipo ndani ayenera kukhala pang'ono chabe.
Kodi sitingathe kuchita chiyani pa Lent?
Anthu ena ali ndi malingaliro olakwika pankhani ya kusala kudya, chifukwa sichimagwiritsidwa ntchito pazoletsa zakudya, koma pa ndege yauzimu. Panthawiyi, zabwino zimatengedwa ngati njira yopitiliza moyo, kulapa ndi kusunga malamulo mosamveka. Pali zoletsedwa zambiri zomwe zimapangidwira kuti munthu azindikire bwino ndikudzimva kuti ndi Mulungu. Pali mndandanda umene sungathe kuchita pazomwe isanachitike Pasitala:
- Panthawi imeneyi ndiletsedwa kutsogolera moyo wathanzi, ndiko kuyendera malo osangalatsa. Simungathe kuchita ulesi .
- Muyenera kulamulira maganizo anu, mwachitsanzo, mkwiyo, chiwawa, umbombo ndi zina zotero. Ngati pangakhale kusweka, nkofunika kulapa.
- Atsogoleri achipembedzo amalimbikitsa kudziletsa, ndipo lamuloli limagwira ntchito kwa osakwatirana.
- Mndandanda wa zinthu zomwe simungathe kuzichita mu Lent ndikumwa mowa, mankhwala osokoneza bongo komanso kusuta fodya.
- Ndiletsedwa mu nthawi yayikulu yapamwamba kuti azichita zamanyazi ndi kudya kwambiri.
Ndi mapemphero ati omwe sangathe kuwerengedwa mu Lenti?
Ambuye akhoza kupemphedwa ndi mapemphero osiyana, koma ziyenera kunyalidwa m'maganizo kuti pali mapemphero omwe amasungidwira atsogoleri achipembedzo okha. Ngati pali kukayikira pa pemphero losankhidwa, ndi bwino kupempha uphungu kwa atsogoleri achipembedzo. Kuonjezera apo, zoletsedwa ndizopemphereredwa ndi anthu pa miyambo yosiyanasiyana, mwachitsanzo, kubwezeretsa chikondi, kukhala ndi thanzi labwino ndi zina zotero.
Pali okhulupilira omwe ali ndi chidwi chifukwa chake n'kosatheka kuwerenga Akathist pakusala kudya, ndipo atsogoleri achipembedzo amanena kuti lamuloli ndilo tsankhu. Izi zikufotokozedwa ndikuti udindo wa Akathist wa Mariya Wolemekezeka Maria umagwira ntchitoyi, kotero palibe lingaliro lomwe lilipo pa kuimba nyimboyi. Ngati pali chikhumbo chofuna kuwerenga Akathist, ndiye kuti mukhoza kuchita bwino.
Kodi mungathe kuganiza mwatsatanetsatane?
Funso limeneli nthawi zambiri limakhala lopanda nzeru, popeza zongopeka ndi chikhulupiriro ndi zinthu ziwiri zosagwirizana. Ansembe ali potsutsana ndi chikhumbo cha anthu kuti adziwe za tsogolo lawo, chifukwa chirichonse ndi chifuniro cha Ambuye. Zisonyezo pa makadi ndi zizindikiro zina zogwirizana ndi mphamvu zamatsenga zimachokera kwa woipayo. Pamene tikusala kudya, mphamvu zonse ziyenera kutsogozedwa ku kuyeretsedwa kwa moyo ku uchimo. Zonsezi zikufotokozera chifukwa maula akuphatikizidwa mndandanda wa zinthu zomwe sitingathe kuzichita panthawi yopuma.
Kodi kapena sangathe kusuntha ku positi?
Ambiri amadziwa zolembazo molakwika, akukhulupirira kuti pali chiwerengero choletsedwa, kuphatikizapo kusuntha. Mndandandanda wa zinthu zomwe sitingathe kuzichita pa Lentere isanakwane Pasitala sizinaphatikizepo malingaliro oterowo ndipo lingaliro limeneli ndilo chifukwa kusintha kwa nyumba kumagwirizanitsidwa ndi chikondwerero cha chipani cha nyumba, komanso phwando, kugwiritsa ntchito zakudya zosiyanasiyana ndi mowa. Popeza kususuka koteroku sikuletsedwa, panali lingaliro loletsa kusamukira, koma kwenikweni ndizobodza.
Kodi sitingadye chiyani pakusala kudya?
Anthu omwe amagwiritsira ntchito kusala kudya ayenera kusiya chakudya cha zakudya zawo, chifukwa zipangizo zomwe zidapangidwa zimagwiritsidwa ntchito. Pofotokoza kuti simungadye pazomwe isanachitike Pasitala, tifunika kutsimikizira kuti lamuloli likugwiritsidwa ntchito ku nyama, mazira, nsomba ndi nsomba. Mndandanda wa zakudya zomwe sizikuphatikizidwa zikuphatikizapo mafuta, mkaka ndi mankhwala a mkaka wowawasa, ndi tchizi. Podziwa kuti simungadye pamsana, mndandanda wa mankhwala ayenera kubweretsedwanso ndi pasitala, mkate, katundu wophika ndi mayonesi. Musanagule chakudya, mvetserani makonzedwe ake.
Adanenedwa kale kuti simungathe kuchita Lenthe, koma zidzakhala zosangalatsa kuphunzira malamulo ena okhudzana ndi zakudya:
- Ambiri, akufuna kukulitsa kukoma kwa zakudya zowonda, kuwonjezera ma sauce ndi zonunkhira kwa iwo, kotero izi ziyenera kukumbukira.
- Kuti mugwiritse ntchito bwino tsamba loperekera zakudya, m'pofunika kuti muphatikizidwe mumasitolo anu, mchere wa oats, tirigu, soups, puree ndi sikwashi.
- Anthu omwe ali ndi vuto la kuchepa kwa magazi, akulimbikitsidwa kugwiritsa ntchito mankhwala okhala ndi zitsulo, chifukwa cholephera chakudya cha nyama, chitsulo sichikwanira kulowa thupi.
- Pofuna kupeza mphamvu, zakudya zomwe zili ndi zakudya zowonjezereka ziyenera kuphatikizapo zakudya. Tsiku lirilonse, mndandandawo ukhalepo 0,5 makilogalamu a masamba ndi zipatso.
- Ndibwino kuti mutenge chakudya pang'ono, ndikugawana chakudya cha 4-5 kulowetsedwa.
Kodi sitingadye chiyani sabata yoyamba ya kusala?
Kusala kudya kumayamba ndi Fedorova ya sabata, zomwe zimaonedwa kuti ndizovuta kwambiri. Anthu omwe amayamba kusala kudya amalimbikitsidwa kuti alowemo pang'onopang'ono. Pokhala ndi chidwi ndi zomwe simungathe kudya panthawi yopuma, ganizirani zoletsedwa tsiku lililonse:
- Tsiku loyamba ndi Lolemba Loyera. Anthu odzipatulira makamaka amakonda kuperekera chakudya, kuthandizira mphamvu zawo ndi madzi oyera. Ena ayenera kudya chakudya chozizira chochokera ku nyama osati nyama. Mafuta a masamba ayenera kupezeka.
- Tsiku lachiwiri - kuyanika kumapitirira, koma boma lofatsa limalola kulandira chakudya chowotcha, koma chiyenera kuphikidwa popanda mafuta a masamba.
- Tsiku lachitatu, lachinai ndi lachisanu - pa nthawi ino mukhoza kukhala ndi chakudya chosafuna popanda mafuta, mwachitsanzo, ikhoza kukhala masamba, bowa, msuzi wouma, zipatso, mtedza, uchi ndi zina zotero.
- Tsiku lachisanu ndi chimodzi ndi lachisanu ndi chiwiri - mukhoza kupereka chakudya chowotcha ndi mafuta alionse a masamba. Mukhozanso kumwa vinyo wonyezimira.
Ndi maswiti ati omwe sangakhale nawo pazithunzi?
Kukonzekera kwa maswiti ambiri, zochokera kwa nyama, monga mazira, batala ndi mkaka, zimagwiritsidwa ntchito, kotero ziri pa mndandanda wa chakudya choletsedwa. Gelatin ndi shuga granulated sangagwiritsidwe ntchito. Zidzakhala zosangalatsa kudziwa zomwe sitingathe kuzichita patsikuli, komanso zomwe mungasangalatse nokha: chokoleti chakuda chakuda, zipatso zouma, kozinaki , ndi marshmallows, marmalade, pastille ndi odzola pa pectin, popeza gelatin yaletsedwa. Ambiri akudabwa ngati ayi kapena ayi akhoza kukhala otsika, kotero ubwino uwu umaloledwa.
Kodi sitingathe kumwa chiyani?
Panthawi yosala kudya ndikofunika kusiya zakumwa zoledzeretsa, mwachitsanzo, vodka, kogogo, ramu ndi zina zotero. Sikuti amangotchula zinthu zopanda pake, koma zimakhudzanso ubongo, zimasokoneza malingaliro abwino. Anthu ambiri amasangalala ndi zomwe mungamwe kuti muzimwa kudya mowa, choncho, patsiku lomaliza, mungagwiritse ntchito vinyo pang'ono, omwe amaimira mwazi wa Khristu. Ndibwino kugwiritsa ntchito Cadils undiluted. Palibe chiletso pa khofi ndi tiyi, ndibwino kuti muwachotse iwo pa zakudya zanu.
Ndani sayenera kudya mwaluso?
Sitikulimbikitsidwa kusunga kudya kwa okalamba, omwe mapuloteniwa ndi ofunikira kwambiri ndipo ndi othandiza ngakhale kuonjezera kuchuluka kwa chakudya chake. Pali mndandanda wina wa zotsutsana zomwe sungathe kusunga positi:
- mavuto omwe amagwirizanitsidwa ndi ntchito ya m'mimba;
- matenda a shuga ndi kuwonjezeka kwa chithokomiro;
- matenda aakulu;
- nthawi yopuma;
- kulemetsa thupi ndi maganizo.
Kodi sitingathe kulemba positi?
Chifukwa cha mkhalidwe wapadera wa amayi mu zochitikazo, malangizo auzimu amapereka chilolezo chofooketsa kusala. Izi zili choncho chifukwa kuti mwanayo akukula bwino, ayenera kulandira zowonjezera zowonjezera zamoyo zomwe zili ndi mapuloteni ofunika, mavitamini B ndi D, iron ndi calcium. Zomwe sitingathe kuzichita panthawi ya mimba ziyenera kudziwitsidwa ndi dokotala ndipo kenako, kuyambira pamene mwanayo akukula kuyambira sabata 20, ziyenera kuiwalika, ndipo mwanayo amafunikira pafupifupi 96 magalamu a mapuloteni tsiku lililonse ndi theka la nyama.
Akazi omwe ali m "menemo ayenera kulimbikira kwambiri ku malo auzimu. Zomwe akulimbikitsidwa kupita kukachisi ndikupemphera kwambiri ndikulankhulana ndi Ambuye. Ngati n'kotheka, muyenera kuchepetsa kuyang'ana kwa mapulogalamu a zosangalatsa. Kuphatikizanso, chitirani mokoma mtima anthu oyandikana nawo, yesetsani kuti musakwiyitse aliyense ndi kuti musamatsutse. Milandu mu nthawi ya kudzichepetsa iyenera kuthetsedwa.
Kodi sichiloledwa chiyani pakusala amayi okalamba?
Thanzi la amayi ndi mwana limadalira chakudya cha mayi, kotero asayansi samapereka kukana mkaka ndi mkaka. Pankhaniyi, nyama ndi menyu yanu ingachotsedwe kwa kanthawi kochepa. Ngati mukufuna kudziwa kuti n'zosatheka kutumiza amayi akuyamwitsa, ndi maswiti. Pamene mwana ali ndi miyezi isanu ndi umodzi, ndizotheka kuti adziwe zakudya zowonjezera, ndipo mkazi akhoza kuyang'ana mwamphamvu kwambiri. Ngati mwanayo ali ndi vuto la thanzi, musakhale ndi zakudya zokha. Simungathe kutenga ngozi, choncho funsani dokotala kuti akuthandizeni.
Kodi sitingathe kuchita chiyani pakusala kudya kwa ana?
Palibe malamulo okhudzana ndi zaka zomwe ana ayenera kuyamba kusala. Mwachiwonetsero, kufuna kuti mwanayo akwaniritse zoletsa zonse za kusala ndizopusa, chifukwa chamoyo chokula chiyenera kulandira zinthu zofunikira, kuphatikizapo mapuloteni a zinyama. Chimene chingachitike komanso chosatheka kuchitidwa kwa mwana, chiyenera kutsimikiziridwa ndi makolo, ndipo ngati mwanayo mwiniwakeyo akufotokozera chikhumbo chodziwiratu, ndiye kuti n'zotheka kumupatsa zakudya zolimbitsa thupi.