Zizindikiro pakapita mimba

Mimba ndi kubereka kwa mwanayo ndi nkhani yodabwitsa komanso yaikulu kwambiri. Monga mmadera ena a moyo wathu, panthawi yoyembekezera pali zizindikiro ndi zikhulupiriro zomwe zinayambira zaka zingapo zapitazo. Kukhulupirira mwa iwo kapena kungoseka ndi nkhani yachinsinsi kwa mkazi aliyense, koma mwa ena pali mbewu zomveka. Izi zikusonyeza kuti makolo athu anali anzeru, ngakhale kuti iwo amati, mosadziwa, amatanthauzira mosiyana kwambiri ndi zikhulupiliro.

Zizindikiro zothandiza zokhudza mimba

Zatsimikiziridwa ndi sayansi kuti zizindikiro zina zokhudzana ndi mimba zingathandize mayi kukhalabe wathanzi. Pano pali ena mwa iwo, omwe, malinga ndi madokotala, ayenera kumvera:

1. Simungatenge katsati kakang'ono m'manja mwanu, chitsulo, ndi zina zambiri, ziyikeni pamimba - mwanayo adzabadwa ndi tsitsi lolemera. Ndipotu, tsitsili silimakhudza, komabe mayi akhoza kutenga kachilombo ka toxoplasmosis, yomwe nyama izi zimavutika. Ndipo ziribe kanthu kaya kambayo ili pamsewu kapena pakhomo - ngati siidapitsidwe katemera, ndiye khulupirirani thanzi lake - zomwe mungaganizire pa malo a khofi.
2. Amayi, kuyembekezera mwanayo, simungathe kukhala pakhomo - chifukwa cha chikhulupiriro chakuti malowa ndi mbali pakati pa moyo wam'tsogolo ndi dziko lathu lapansi. Zoona, munthu sayenera kuchita izi chifukwa chigawo chili chochepa kwambiri ndipo mkaziyo ali ndi mwayi wotsalira ndi kugwa, atakhala pansi kapena atulukamo. Kuonjezera apo, pakhomo ndi khomo lotseguka, kuyendayenda kumayendayenda nthawi zonse, zomwe ziribe zotsatira zabwino pamunsi kumbuyo.
3. Simungathe kuika phazi lanu pamlendo - mwanayo adzakhala wamilonda. Zizindikiro izi za mimba zimangonena kuti mkazi yemwe ali ndi chizoloŵezi chimenechi ali pachiopsezo cha mitsempha yamimba ndi kutupa chifukwa cha mitsempha ya mitsempha.
4. Zaletsedwa kudya zipatso ndi zipatso zofiira, komanso nsomba - mwanayo adzabadwa wosayankhula kapena ayambe kulankhula mochedwa. Ndipotu, zonsezi ndi zoona kwa amayi omwe amatsutsa. Zogulitsa zoterezi zimapangitsa kuti anthu asamayesedwe, ndipo madzulo amatha kubereka mawonetseredwe omwe angakhalepo komanso mwanayo. Kwa wosayankhula, chizindikiro choterocho sichikugwirizana.
5. Simungathe kunama mu chipinda chosambira - mukhoza kusamba mphamvu zabwino. Kwenikweni, musamatsanulire madzi otentha kwambiri, omwe angayambitse kubereka msanga, ndipo mukhale osamba mumwezi wotsiriza wa mimba chifukwa cha chiopsezo cholowera mu chiberekero cha tizilombo toyambitsa matenda.

Zipembedzo zopanda pake

Pali zizindikiro zina zomwe ziri zopanda pake ndipo simuyenera kuzikhulupirira:

• Simungathe kumeta tsitsi panthawi yomwe mayi ali ndi mimba - popeza amayi omwe ali ndi pakati ali otayika komanso ali ndi mphamvu;
• ndiletsedwa kusamba, osagwirizana - mwanayo adzalowetsedwa mu chingwe cha umbilical;
• musayambe kugula dowry kwa mwana pasanafike - mwanayo adzafa m'mimba;
• wina sangathe kuwuza aliyense za kubala kumene wayamba - pamene munthu amadziwa zambiri zokhudza izo, zimakhala zovuta kwambiri kubereka;
• ndi mwachinsinsi kuchokera kwa ena - mwanayo amakula wamanyazi;
• panthawiyo kuyika manja ake pamaso kapena thupi - mwanayo pamalo omwewo adzakhala ndi chizindikiro chobadwira;
• Simungayang'ane kuipa - mwana adzabadwa ndi matenda;
• Musati muthamangire wokhomerera wopanda kanthu kapena kansalu - mwana sakuyenera kubadwa;
• Ngati simunadziwepo zovala (lamba, zomangiriza pa chovala cha usiku) ndipo musamathetse tsitsi pamene mukubereka, iwo akhala akutha msinkhu ndipo mwanayo adzalowa mumsambo wa umbilical.