Bowa pa chakudya pamene ali ndi mimba - osati chakudya choyenera, koma ngati chikukhumba, chikhoza kuikidwa mmenemo. Bowa ali ndi michere yambiri yothandiza, monga phosphorous. Bowa ali ndi mapuloteni ambiri, omwe amawoneka ngati nyama. Chogwiritsira ntchito ndi kalori yapamwamba, yomwe imakupangitsani kumva mumphumphu, kudya bowa pang'ono.
Taganizirani momwe mackeries ya mimba ingadye.
Kodi bowa amatha kukhala ndi pakati?
Bowa wosakanizika pa nthawi yomwe ali ndi pakati ayenera kupatula zakudya zawo. Samasunga zinthu zothandiza, ndipo bowa zingayambitse kupuma, kutupa. Kuonjezerapo, chiopsezo cha poizoni bowa wothira ndipamwamba kwambiri.
Kodi ndingakhale ndi bowa wokazinga?
Bowa wokazinga wa amayi apakati - osati chakudya choyenera kwambiri panthawiyi. Bowa wokazinga ndi zakudya zopanda chakudya m'mimba. Kuphatikiza apo, amatha kuyambitsa zotsatira.
Musaiwale kuti ndi bwino kugwiritsa ntchito bowa pa nthawi ya mimba monga ma broths, owiritsa kapena otsekemera. Pamene mukuphika bowa, muphike iwo kwa ola limodzi kapena kuposerapo kuti muwononge zinthu zomwe zimakhala zoopsa. Khalani wodalirika kutchula ubwino wa bowa ndi malo ogula.
Chifukwa chiyani bowa sangakhale ndi pakati?
Mimba sakulangizidwa kuti adye bowa, chifukwa:
- bowa ndi olemera-kalori, chakudya cholemetsa cha m'mimba - ali ndi chitini, chomwe sichikumba;
- bowa amatha kuwononga mankhwala owopsa monga chiponji, kotero chiopsezo cha thanzi ndi chachikulu;
- bowa amatha kuwononga chiwindi cha mwana wakhanda;
- Zakudya za bowa zimadetsedwa, choncho bowa silingathe kudya zakudya zonse;
- pali chiopsezo cha poizoni ndi bowa .
Kupha poizoni pa nthawi ya mimba
Vuto la fungal poizoni panthawi yomwe ali ndi mimba ndi kuti poizoni mwa iwo akhoza kudutsa pamsewu wovuta. Koma zochitika zoterozo sizodziwika.
Zizindikiro za poizoni:
- kupweteka, kupweteka m'mimba;
- kunyoza, kusanza;
- kutsekula m'mimba ;
- kutentha kwakukulu;
- zovuta;
- kufooka kwakukulu.
Pamene zizindikirozi zikuwonekera, muyenera kupita kuchipatala kukapempha thandizo. Musamachite poizoni panthawi yomwe muli ndi mimba sizowopsa. Pamene poizoni amayamba kumwa mowa, kutaya thupi kwa thupi chifukwa cha kusanza kapena kutsekula m'mimba. Pachifukwa ichi, kuchepetsa thupi kwa mayi ndi fetus kumasokonezeka, ndipo msinkhu wamagazi kwa mwana umachepetsedwa. Choncho, m'pofunika kubwezeretsa electrolyte, madzi okwanira a thupi ndi kuyeretsa kuchokera ku mankhwala ndi zomwe zimayambitsa kuledzera.