Mwinamwake, mkazi aliyense amalota mobisa za khungu loyenera, lomwe silikusowa kutsekemera, masking mavuto ozungulira ndi kuyima mtundu. Koma, mwatsoka, zakuthambo zamakono, kuzunzika kwa moyo, kusowa mpumulo ndi nkhawa zimapangitsa kuti mu galasi m'mawa tiwone mthunzi wa nkhope ndi matumba achibulu pansi pa maso . Kulimbana ndi vutoli ndi kotheka, kutsatira malamulo angapo osavuta.
Chinsinsi # 1: Ndife zomwe timadya
Kukula kwa zakudya zathanzi mu zakudya sikofunika kokha kukhala ndi chimbudzi choyenera. Monga lamulo, zovuta zonse m'thupi zimakhudza chikhalidwe cha khungu.
Azimayi amakonda kuyesetsa kuchita zonsezi ndipo nthawi zambiri amatsatira zolaula za kugonana kwabwino ndikuiwala za zakudya zokwanira, kudziletsa okha osati ufa komanso wokoma, komanso zinthu zofunika kwambiri. Kwa khungu lokongola ndi labwino, zakudyazi ziyenera kuphatikizapo:
- Mafuta, unsaturated mafuta acids (nsomba zofiira, mtedza);
- mapuloteni a nyama (nyama yoyera, mankhwala a mkaka);
- Zakudya zobiriwira (zokolola, buledi zonse);
- mapulogalamu (masamba atsopano, zipatso);
- madzi okwanira (1.5-2 malita patsiku).
Nambala yachiwiri 2: kugona tulo - chitsimikizo cha thanzi
Cosmetologist iliyonse idzatsimikizira kuti maselo amtundu amasinthidwa usiku, kuyambira maola 22. Choncho, ndikofunikira kuti thupi nthawiyi likhale lopumula.
Komanso, khungu la khungu limadalira mwachindunji mahomoni a chiwerewere, omwe amatha kukhala oyenera okha ndi mpumulo wokwanira.
Nambala 3: Muchisamaliro chachikulu - musati muwonongeke
Pofika msinkhu wina, mkazi aliyense ali ndi zodzoladzola zoyenera kuzisamalira pakhungu. Ndipo nthawi zambiri zimakhala kuti zida zoterozo ndizokwanira ndipo zimakhala ndi katundu waukulu pa epidermis. Ndipo, popatsidwa ntchito yodzikongoletsa tsiku lonse, khungu limadwala ndi posavunda komanso mpweya wabwino.
Ndibwino kuti musankhe mizere ndi makina a chisamaliro mwa kukambirana ndi katswiri. Dermatologist-cosmetologist ndithudi adzazindikira mtundu wa khungu ndi zosowa zake. Kwa thanzi ndi kukongola, njira zitatu zosavuta zidzakwanira:
- choyeretsa;
- chithunzithunzi;
- chakudya.
Malingana ndi msinkhu komanso chikhalidwe cha khungu, ndalama zina zingakonzedwe.
Ndiyeneranso kuzindikira kuti zodzoladzola zilizonse, ngakhale zapamwamba, sizingakhale ndi zotsatira zabwino pa khungu ndipo nthawi ndizofunika kukonza tsiku kuchokapo.
Nambala 4: Mu thupi labwino - malingaliro abwino
Kuwonjezera pa kusamalira zosowa zakuthupi, muyenera kumvetsera maganizo anu. Ndipotu, amayi omwe sagwedezeka kwambiri, nthawi zambiri amayang'ana thanzi. Mwachidziwikire, n'zosatheka kuthetseratu zolakwika m'moyo, koma nkofunika kuyesa kukhala bata ndi zowoneka muzochitika zirizonse, kuyamikira dongosolo la manjenje ndi kumwetulira nthawi zambiri.
Chiwerengero chachisanu chachisanu: maulendo achikondi a madzulo
Kodi mwakhala mukuyenda mofulumira bwanji usiku kuti mupumule mpweya wabwino? Zikuoneka kuti izi sizodabwitsa, chifukwa atatha kugwira ntchito yovuta, amai amafulumizitsa panyumba poyendetsa anthu, ndi mapepala angapo.
Tengani ulamuliro wa mphindi 10 musanagone, musati muthamange mtunda wautali, mungoyenda kuzungulira nyumba. Kuchita masewera olimbitsa thupi kumakhudza kwambiri ntchito yamapapu, kumapangitsa kuti miyendo ndi msana zisokonezeke. Kuonjezera apo, kubwezeretsedwa kwa magazi ndi mpweya kudzakuthandizani kudzaza maselo a khungu ndi zinthu zofunikira ndikuthandizira kukonzanso.