Pambuyo pochotsa nkhopeyo ndi chidutswa cha yowutsa mudyo, khungu limakhala labwino komanso loperewera, agogo-agogo athu aakazi agwiranso ntchito. Kenaka zinakhazikitsidwa kuti chipatso chozolowezi chiri ndi zinthu zambiri zothandiza:
- chitsulo, chomwe chimapangitsa magazi kuperekedwa kwa maselo a epidermal;
- potaziyamu yomwe imasunga chinyezi;
- ascorbic acid, amene ali antioxidant;
- Zipatso ndi folic acid, kuteteza ku zotsatira zovulaza;
- vitamini A, yomwe imachotsa kutupa;
- vitamini K, khungu loyera komanso kuchepetsa kutupa.
Chifukwa cha zowonjezera, apulositiki a nkhope amawasintha khungu mozizwitsa, kubwezeretsa ubwana wake ndikupereka kukongola.
Maphikidwe a apulo masks
Nazi njira zingapo zosavuta kukonzekera apulo pofuna khungu la nkhope:
- Chophimba chosavuta ndi chipatso chosungunuka.
- Kukonzanso kumakhala ndi chigoba cha supuni ya oatmeal ndi apulo ya grated, yokhala ndi supuni ya supuni ya uchi komanso madzi pang'ono.
- Wopatsa thanzi amatha kutopa khungu khungu wochokera ku apulo, wothira supuni ya uchi.
- Chophimba cha apulo ndi supuni ya tchizi ta mafuta, dzira limodzi la yolk ndi madontho awiri a mafuta a camphor amathandiza kuchotsa ziphuphu.
Masks a apulo cider viniga
Ndani angaganize kuti vinyo watsopano wa apulo cider akhoza kukhala maziko a nkhope masks! Koma tizilombo toyambitsa matenda a vinyo wosasa, mphamvu zake zopapatiza pores ndi makina ang'onoang'ono makwinya zimapangitsa masks amenewa kukhala amatsenga. Timapereka awiri zozizwitsa maphikidwe:
- Masikiti a khungu labwino ndi louma amapangidwa kuchokera ku dzira yolk, supuni ya supuni ya uchi ndipo anatenga supuni imodzi ya kirimu wowawasa ndi vinyo wosasa.
- Kubwezeretsanso panthawi imodzi komanso kumadyetsa masikiti kungapangidwe kuchokera ku grated nkhaka, dzira yolk, supuni 3 za maolivi ndi supuni ya supuni ya apulo cider viniga.
Pomaliza, tikufuna kukukumbutsani kuti maskiti odzola ayenera kusungidwa pamaso kwa mphindi 15 mpaka 25, kenako amatsukidwa bwino ndi madzi otentha.