Kodi mungalephere bwanji kukhala wozunzidwa?

Nthawi zina munthu nthawi zambiri amaganiza kuti sagonjetsa moyo wake: palibe chomwe chimatuluka, zinthu zikuyenda bwino. Kawirikawiri anthu amatha kudalira anthu ena, kuchokera kwa mwamuna kapena mkazi wawo. Kuti mukhale munthu wopambana, munthu ayenera kukhulupirira nokha. Kupambana kumatheka ndi omwe amapita patsogolo popanda kuima pa zovuta ndi zolephereka. Momwe mungalekerere kukhala wovutitsidwa muukwati ndikuphunzira momwe mungakanire ndikudzidalira - mafunso awa ndi ena amayankhidwa ndi sayansi ya psychology.

Psychology ya wogwidwa - sikungakhale bwanji?

Nazi malingaliro osavuta kwa anthu omwe akufuna kusintha miyoyo yawo:

1. Musati mukhale wovutitsidwa mu chiyanjano . Osadandaula za zomwe anthu ena angaganizire za iwe. Ngati munthu akufuna kusangalala ndi chimwemwe, ayenera kuyesetsa kuti asamaganizire momwe anthu ena angayankhire pazochita zake. Simungathe kukondweretsa aliyense ndipo, poyesa kuchita izi, munthu amayamba kugonjetsedwa ndi maganizo a anthu ena. Zoonadi, ubale ndi anthu apamtima umafuna kusamvana ndi kuvomereza, komabe wina ayenera kuganizira nthawi zonse, zokhumba zake, zolinga zake ndi maloto ake. Munthu wodalirika ndi wodalirika amakhala wokondweretsa kwa ena, ndipo adzawerengera ndi maganizo ake. Ndikoyenera kufufuza omwe ali ndi nkhawa kwambiri ngati ali oyenerera ndi zochitika zoterozo.
2. Osati kuti azisokonezeka muukwati . Zidandaulo nthawi zonse zokhudzana ndi zinthu zonse zomwe zimakhalapo komanso kufunafuna kwambiri kusaganizira zinthu kumakhudza mitsempha ya mnzanuyo ndikupangitsa kuti wogwiridwayo asamve bwino. Kwa munthu amene akufuna kukhala munthu wokondwa, amafuna chisangalalo mu ubale, ndikofunikira kwambiri kuchotseratu kudzidalira ndi kudzidandaulira nthawi zonse. Inde, munthu aliyense m'moyo amakhala ndi zovuta komanso zovuta, koma ndi zofunika kwambiri kukhalabe ndi maganizo abwino ndi chikhulupiliro chabwino.
3. Tikukhala nthawi zabwino . Nthaŵi zonse ndi zosasangalatsa, mavuto kuntchito ndi m'banja amaletsa munthu. Kutopa chifukwa chokhalira moyo kumayenera kuchotsedwa nthawi ndi nthawi. Musaganize nthawi zonse za mavutowa, nthawi zina muyenera kudziwuza kuti "imani" ndikukonzekera moyo ndi thupi. Izi sizikutanthauza ndalama zambiri kapena nthawi yambiri. Nthawi zonse mungathe kutenga nthawi yoti muchite nokha. Musayang'ane zifukwa, ngati tilingalira za momwe tingasiyire kuti tizunzidwe, tiyenera kuchita!
4. Misonkhano ndi abwenzi . Kwa anthu ambiri, chisangalalo chaumunthu ndi chisangalalo chosangalatsa mu kampani ya anthu abwino. Choncho, ndi zofunika kuti mukhale ndi anthu omwe amamvetsetsa bwino, ndi amene mumakhala womasuka. Ngakhale ngati gulu laling'ono la anthu angapo. Palibe chifukwa choyesera kukondweretsa aliyense pozungulira. Chiwerengero cha abwenzi nawonso sichikutsimikizira chirichonse.
5. Musakhale osasangalala ndi kulephera . Anthu ambiri amapanikizidwa kuti alephere kulephera ndi mavuto. Mavuto osatheka adzatha ndipo ndibwino kuti tipite ndi ulemu.
6. Muzidziyesa nokha . Munthu aliyense, kukhala wabwino, amakhala wodzidalira kwambiri. Ntchito yokhazikika nthawi zonse imakuthandizani kuti mukhulupirire nokha, mphamvu zanu komanso kuchotsa zovutazo.