Posachedwapa, mawu akuti "detox" amapezeka nthawi zonse paliponse. Ponena za detox-mapulogalamu, detox-diet , detox-kuyeretsa amati madokotala, akatswiri mu malonda okongola, nyenyezi. Kodi ndi ndani yemwe akuthandizira, ndi chiyani komanso momwe zimagwirira ntchito, tidzakambirana mwatsatanetsatane.
Kodi detox imagwiritsidwa ntchito yanji?
Akatswiri ambiri amanena kuti poizoni ndi slags m'thupi ndizo zikuluzikulu za matenda ambiri, kutetezeka kwa chitetezo chokwanira, kusokonezeka maganizo, kusayeruzika mu mawonekedwe ndi kutopa kutopa, kuwonjezeka kutopa. Thupi laumunthu, machitidwe onse omwe amagwira ntchito molumikizana, amatha kudziletsa okhaokha poyeretsa poizoni - kudzera impso, matumbo, chiwindi, mapapo, khungu.
Zikuchitika kuti chuma chomwe chilipo kuti athetse zonse zosafunikira, zimakhala zosakwanira. Ndiye mapulogalamu a detox amapulumutsa, omwe amathandiza kumasula zofunikira za thupi ndikuthandizira kuyeretsedwa kwachilengedwe m'magulu onse. Poganizira zowonongeka - ndi chiyani, ziyenera kuwonetsa zotsatira zomwe njirayi imalola kuti ichitike:
- kuchotsedwa kwa mankhwala omwe amapezeka poizoni;
- normalization wa chimbudzi ;
- kuchotsa mapaundi owonjezera;
- kubwezeretsedwa kwa thupi;
- kusintha kwa maonekedwe.
Zindikirani kuti zimafunikira kuyeretsa thupi la poizoni, mwina ndi "zizindikiro" zotsatirazi (angapo a iwo):
- mavuto ndi chimbudzi;
- chimfine chafupipafupi;
- phulusa pakhungu;
- fungo loipa kuchokera pakamwa ;
- kuchepa kwa mphamvu;
- Kusinthasintha kawirikawiri kumasintha.
Kuchetsedwa kwa thupi - momwe mungatsukitsire thupi panyumba?
Kuti mudziwe chomwe chiri komanso kuti mupeze chithandizo, mungagwiritse ntchito ma chipatala, malo ochipatala, spa salons, momwe njira zamankhwala zimaperekedwa. Pulogalamu ya detox panyumba ndi njira yoyenera, yogwira komanso yowonjezera ya kuyeretsa, imene mayi aliyense angakwanitse. Nthawi yabwino kwambiri iyi ndi kuyamba kwa masika ndi autumn, pamene thupi liri okonzekera kusintha. Pankhaniyi, ndibwino kukonzekera njira yowonongeka kuti ikhale yogwirizana ndi tchuthi kapena ntchito yamtendere, popanda nkhawa ndi ulendo wa bizinesi.
Detox si zakudya zokhazokha, koma zovuta zonse, kuphatikizapo:
- zakudya zina komanso kudya kwa madzi;
- kuthetsa zinthu zopweteka;
- kukana mowa, kusuta, khofi;
- kugwiritsa ntchito mankhwala omwe amalimbikitsa detoxification;
- zochitika zakuthupi;
- maloto apamwamba;
- kuthetsa kutopa, zovuta;
- njira zowonetsera khungu, tsitsi.
Kukonzekera zitsamba za thupi detoxification
Anagwiritsira ntchito zitsamba kuti azitsuka thupi, pogwiritsa ntchito zomwe amapangira broths ndi infusions pofuna kulandira. Pali njira ziwiri za kuyeretsa mankhwala m'thupi. Choyamba chimapereka kuyeretsa kwabwino kwa matumbo, chiwindi, impso, magazi ndi mitsempha. Yachiŵiri imachokera ku zovuta za zitsamba zina, zomwe zimatsuka nthawi zonse ziwalo, maselo a mitsempha ndi ma circulation. Pamene detox ikuchitika kunyumba, ndi bwino kugwiritsa ntchito njira yachiwiri.
Chinsinsi cha kulowetsedwa kwa ku Tibetan kwa kuyeretsa kovuta
Zosakaniza:
- pepala la zakutchire sitiroberi - tebulo limodzi. supuni;
- Gombe la St. John's - 1 tebulo. supuni;
- chamomile - tebulo limodzi. supuni;
- birch masamba - 1 tebulo. supuni;
- immortelle - 1 tebulo. supuni;
- madzi - lita imodzi.
Kukonzekera ndi ntchito
- Sungani zitsulo zonse mu chopukusira khofi.
- Tengani supuni ziwiri za chosonkhanitsa.
- Thirani madzi atsopano owiritsa, kuika zitsamba mu botolo botmos.
- Limbikirani usiku, fyuluta.
- Tengani galasi katatu patsiku kwa theka la ola musanadye chakudya. Njira yovomerezeka ndi miyezi 1-2.
Detox - Zakumwa
Mukamagwiritsa ntchito detox, madzi ayenera kudyedwa tsiku lililonse mu ndalama zosakwana 1.5 malita. Ichi ndi zakumwa zakumwa zoyenera kuchotsa zinthu zoopsa kuchokera m'thupi. Ndibwino kuti tiyambe m'mawa ndi galasi la madzi oyera kutentha ndi kuwonjezera pa supuni ya madzi a mandimu. Patsiku pakati pa chakudya kapena m'malo odya 1-2, muyenera kugwiritsa ntchito zina zakumwa:
- tiyi wobiriwira;
- timadziti;
- smoothies;
- Dothi-cocktails ndi zipatso, ndiwo zamasamba, zitsamba, zipatso.
Makhalidwe angapo a cocktails otchuka ndi okoma omwe amathandiza kuchotsa slag yomwe yophikidwa mu blender:
- Kiwi imodzi, apulo imodzi yobiriwira, masamba angapo ambewu, madzi ochepa.
- Mapesi angapo a udzu winawake, maapulo limodzi ndi theka, beet, supuni ya supuni ya uchi.
- Katemera wina, nthochi imodzi, lalanje, madzi a hafu ya mandimu, kapu yamadzi.
- Chikapu chimodzi, mizu imodzi ya udzu winawake, kapu yamadzi.
- Matani awiri, supuni zitatu za blueberries, madzi a theka lamu, mapesi atatu a udzu winawake, madzi.
Kuonjezera apo, zakumwa zomwe zimakonzedwanso mwa kuwonjezera zitsulo zing'onozing'ono kumadzi ndi kulowetsedwa mu firiji kwa maola angapo ndi zothandiza.
Zitsanzo za zolemba (madzi amatengedwa kuchuluka kwa malita awiri):
- Gawo la kokonati, theka lamu, magawo khumi a timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timodzi timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu
- Kiwi zitatu, 200 g wa strawberries.
- Msuzi umodzi, laimu umodzi, hafu yamumu, kokonati theka, timbewu tating'onoting'ono.
- Masango awiri, mandimu imodzi.
- Phala la mavwende - 300 gm, masamba angapo a timbewu timene ndi mandimu.
Detox Zakudya
Pali mitundu yambiri ya zakudya zoyera, zomwe ndi zofunika kusankha pansi pa chitsogozo cha katswiri, kuganizira makhalidwe a thupi. Ena mwa iwo amapereka kukana kwathunthu chakudya kwa masiku angapo, ena amachokera ku kugwiritsa ntchito timadziti, smoothies, masamba a masamba, zakudya zamagazi. Pankhani iyi, mosasamala kanthu za zakudya zosankhidwa, kusinthitsa ku zakudya zoyenera ziyenera kukhala pang'onopang'ono.
Tilembera zofunika zofunika za zakudya, pamene thupi liyeretsedwa kunyumba:
- Kukana ku chakudya choipa: mafuta onse, kusuta, yokazinga, maswiti, mabulu ndi zina zotero.
- Kuchepetsa kukula kwa magawo, kuchulukitsa kuchuluka kwa chakudya chodyera (5-6 pa tsiku).
- Kuchepetsa kugwiritsa ntchito mchere ndi zonunkhira.
- Gwiritsani ntchito chakudya cha nyama kamodzi pa sabata (nsomba za mafuta ochepa kapena nkhuku).
Kupindulitsa kwa zakudya ndi zinthu zotsatirazi kumalimbikitsidwa, zomwe zimathandiza kuti thupi liziyenda bwino, kuchotsa zinthu zowononga, kukhutiritsa thupi ndi zothandiza:
- maapulo;
- broccoli;
- katsitsumzukwa;
- beets;
- Tsabola wa ku Bulgaria;
- nthochi;
- mabomba;
- zipatso za citrus;
- mphesa;
- zipatso zouma;
- mtedza;
- mdima;
- Nthanga;
- zinamera mbewu;
- nthambi.
Detox - mapiritsi
Pali mankhwala apadera omwe amathandiza kuti ziwononge chiwindi, impso, matumbo, ndi magazi. Ambiri akukonzekera kuti mankhwala a detoxification apangidwe mwachilengedwe, ali ndi laxatives, diuretics, absorption, hepatoprotective katundu. Nawa ena mwa iwo (agwirizane ndi adokotala):
- Chosokoneza;
- The deophyte;
- Enterosgel;
- Chosokoneza;
- Hepatrin-Detox;
- Anayambitsa mpweya.
Detox - plaster
Kuyeretsa thupi la poizoni ndi poizoni kumaperekedwa mothandizidwa ndi mapepala apadera, omwe amamangiriridwa kumapazi usiku. Zakudyazi zimapangidwa ndi zinthu zomwe zimatha kuyamwa mankhwala oopsa kuchokera ku mitsempha ya magazi ndi kusintha njira zamagetsi. Zomwe zimapanga - mchere, zowonjezera zomera, mavitamini. Nawa maina angapo a pulasitiki awa:
- ToxiNet;
- Thupi;
- Kenrico;
- Tiande;
- Faberlik Detox.
Detox - mask
Ndikofunika kumvetsa kuti detox ndiyo kuyeretsa, komwe kumachitika mkati ndi kunja kwa thupi. Chifukwa chake, munthu sangathe kunyalanyaza chiwalo chachikulu kwambiri cha thupi - khungu lomwe limasonkhanitsa ntchito yofunika ya thupi, kuipitsa kunja. Pochita khungu la detos, njira yosavuta ndiyo kugwiritsa ntchito chigoba chadothi choyenera thupi ndi nkhope. Kuti tichite izi, dothi lodzola liyenera kuchepetsedwa ndi madzi ku mdziko la mushy, kugwiritsidwa ntchito ndi kutsukidwa mukatha kuyanika. Ndikoyenera kuti tizichita njira zotere 2-3 pa sabata.
Detox - shampoo
Detox imasamaliranso tsitsi ndi shampo yomwe imakhala ndi malo oyeretsera. Chifukwa cha mankhwala omwe amadziwika kuti "detox", kutayidwa kwa khungu ndi tsitsi kumaphatikizapo, zonyansa zonse, sebum wochulukirapo, zotsalira za zinthu zonyamulira zimachotsedwa. Shampoos ya zinthu zotsatirazi zikulimbikitsidwa:
- Innova Detox Yoyera;
- Phyto Putto Kufotokozera Detox;
- Estel Professional Beauty Hair Lab Detox Therapy;
- Dott. Solari Phito Complex Santizer Detoxing;
- Katswiri Wopanga Zamapiko Wopanga Detox Wamtundu.
Kuchotsedwa kwadzidzidzi
Pochitika poizoni woopsa kwambiri wa poizoni omwe amawoneka ngati osowa kwambiri, kupweteka kwapachirombo, matenda akuluakulu opatsirana, matenda opatsirana, ndi zina zotero, njira zowonongeka zowonongeka zimagwiritsidwa ntchito. Zipangizo zamakonozi zimapangitsa kuti zamoyo zichotsedwe (magazi, plasma, mowa) ndi kusamba kwawo kosakhala ndi poizoni pogwiritsa ntchito zipangizo zamakono. Njira zotsatirazi zodziyeretsa zimasiyanasiyana:
- chisokonezo;
- chithunzi;
- memphane;
- oxidizing;
- photochemical.
Detox - zotsutsana
Kuwonongeka kwa thupi kwa thupi sikuchitika muzochitika zoterezi:
- mimba;
- kuyamwitsa;
- matenda aakulu, kuwonjezereka kwa matenda aakulu;
- matenda aakulu a dongosolo la kumadya;
- matenda a mtima.