Sitinakhalepo ndi kusowa kwa zodzoladzola kwa nthawi yaitali, koma panthawi yamavuto ndizomveka kukumbukira zabwino zomwe zidakalipo ndi agogo athu. Ngati simunasankhepo phindu kapena phindu la sopo lachuma, tidzakuthandizani kupeza yankho la funso loyaka.
Nchiyani chimatsimikizira phindu la sopo yotsuka?
Choyamba, tifunika kumvetsa chomwe sopo yatsuka. Chida ichi ndi chikhalidwe cha zamchere ndipo ndi zotsatira za mafuta ophera nyama. Lili ndi amino acid zambiri zomwe zimayambitsa njira zowonongedwanso, chiwerengero chachikulu cha antibacterial and antitiftifal components, komanso microparticles yogwira ntchito, kuthetsa dothi ndi sebum bwinobwino. Ndipo, kumbukirani inu, palibe chemistry!
Kugwiritsidwa ntchito kwa sopo kwa khungu kumawonetsedwa pazifukwa izi:
- sopo amayeretsa pores ;
- kuchotsa ziphuphu ndi ziphuphu;
- amalepheretsa dermatitis ndi kusintha kolakwika;
- kumachepetsa ntchito ya glands yokhazikika;
- kumenyana ndi bowa.
Kusamba ndi sopo sikungakhale kosangalatsa ngati thovu lopaka, koma ndilobwino komanso lopambana. Chida ichi chimathandiza makamaka achinyamata. Pa msinkhu wokalamba kwambiri, khungu limakhala louma, ndipo sopo imatha kukulitsa mkhalidwewo. Ndicho chifukwa chake ndibwino kuigwiritsa ntchito kamodzi pa sabata, ngati mtundu wa kuyang'ana. Nayi njira yake:
- Tsukani sopo yophika zovala pa chabwino grater.
- Onjezerani madontho angapo a madzi ndi sopo sopo.
- Lembani khungu ngati lakuda ndi wandiweyani monga momwe mungathere, kupewa malo ozungulira maso ndi milomo.
- Siyani kwa mphindi 3-5, kenaka lizani manja anu ndi madzi otentha ndikuyamba kusonkhanitsa nkhope yanu mukuyenda mozungulira. Yesetsani kuyendetsa mofulumira kuti musatambasule khungu, izi zikhoza kuyambitsa makwinya.
- Sungunulani sopo, pukutani khungu ndi lotion ndikugwiritsa ntchito moisturizer.
Kugwiritsira ntchito sopo kwa nkhope kumatsimikiziridwa ndi mibadwo yambiri.
Mukasokoneza mapazi anu ndi bowa, kapena fungo losasangalatsa, limasonyezedwa tsiku ndi tsiku kuti mutsuke mapazi anu ndi madzi ozizira ndi sopo. Pambuyo pa njirayi, msomali wowonongeka ukhoza kuthiridwa ndi mowa wothetsera ayodini. Chida ichi chotsika komanso chothandiza chidzathetsa vutoli mu masabata angapo.
Mankhwala opha majeremusi amatsimikizira kuti ntchito ya sopo ya mimba imakhudzidwa. Kusamba nthawi zonse ndi sopo kumawunikira ma microflora a vaginja ndikuthandizira kugonjetsa nthenda. Izi zikutanthauzanso kuti ndibwino kuti kuyeretsa koyeretsa kubereka musanabadwe, koma zotsatira zowopsya pakamwayi zimapangitsa sopo kugwiritsidwa ntchito ngati palibe njira yowonjezera.
Kugwiritsira ntchito sopo yotsuka tsitsi kumasonyeza kuti mankhwalawa samakhala ndi sulphate, parabens ndi silicones, motero mwamsanga ndi mosamala amatsuka tsitsi ndi khungu. Komabe, wina ayenera kuganizira kuti mchere wa sopo umapangitsa tsitsilo kukhala lofewa ndi kuchepetsa voliyumu. Kuti mukhale ndi maonekedwe okongola, zochita za alkali ziyenera kusokonezedwa ndi asidi. Ndikwanira kuti mutsuke zitsulo mukatha kusamba ndi madzi, mchere wothira ndi mandimu, kapena vinyo wosasa.
Zingathe kuvulaza sopo
Sopo ya banja sichisokoneza thanzi lathu mpaka zina zowonjezera zamagulu zimalowa mu mankhwala. Opanga sopo zamakono nthawi zambiri amawonjezera sulfate kwa izo, kuonjezera kupopera thovu, kapena zonunkhira, pofuna kuthana ndi fungo losangalatsa kwambiri. Choncho, yesani kugula sopoyo, yomwe ilibe zowonjezera zoterezi.
Sopo yachilengedwe ingayambitse chiwindi ndi matenda a khungu, komabe izi zimachitika kawirikawiri. Pankhaniyi, yambani kusamba khungu bwinobwino ndi madzi ozizira ndikuchitira limodzi ndi Panthenol.