Russian kusamba

Aliyense wokhala mumzinda waukulu adzatha kupenda nkhani wachangu mmene chipinda nthunzi kuti kuyenda pansi pa madzi mdzenje ndi mokulira, n'zosavuta kupuma pambuyo kusamba. Koma kamodzi pamene munthu amayenera kuyamikira zonse zokondweretsa kusamba kwa Russia, kotero kukayikira konse kumachotsa dzanja lake. Kodi chokopa cha kusamba kwa Russia ndi kotani kusamba mmenemo ndipo tidzakambirana lero.

Mphamvu ya kusambira pa chiwalo cha munthuyo

Kutentha ndi chinyezi mu Russian kusambira ndizopakati - 45-65 ° C ndi 40-65%, motero. Zinthu zoterezi zimapindulitsa thupi, sizongopanda kanthu zomwe akunena kuti "maanja akutsitsa kutentha." Kuthamanga kusambira kumalimbitsa mphamvu ya mtima ndi wamanjenje. Ndiponso, zotsatira zabwino za kusamba zimapanga pa dongosolo la kupuma, zizindikiro za chimfine chimachotsedwa. Kuwonjezera apo, kuyendera kusambira kumachepetsa pansi - kumverera kwa nkhawa kumatha, kumutu kumatayika, maganizo a munthu amakula. Ndipo kusamba kumathandiza anthu odwala matenda a khungu.

Inde, thupi lidzapindula kokha ngati munthuyo alibe zotsutsana kuti azitha kusamba. Komanso, simukhala kwambiri wodzipereka ndipo yaitali kukhala mu chipinda nthunzi (ndi zoipa ndi wathanzi mwamtheradi munthu) kapena pa ulendo oyamba kusamba pambuyo anthunzi otulutsirako thukuta kutsanulira ayezi madzi - thupi ku mayesero angathe kukhumudwa.

Kodi kusamba mu kusambira Russian?

Zikuwoneka kuti pafunsoli, mutenge tsache ndikuzisamalira nokha ndi anzanu angapo omwe akhala pansi. Amangotsala ndi tsache la kusamba kuti asankhe, ndi chiyani - mtengo, nsungwi, birch kapena akhoza kuchokera kumtsinje? Sankhani ndi zothandiza katundu.

• Tsache la nsungwi lakusambira ndi loyenera kwa iwo omwe akudwala matenda a msana, chifukwa nsungwi ikukoka ululu. Komanso, tsache limachepetsanso machiritso a khungu;
• Birch tsache limatsuka khungu, limachepetsa kupweteka m'misungo ndi mafupa. Kupititsa patsogolo chikhalidwe cha kupuma ndi mantha;
• Tsache lamtunduwu ndi lothandiza kwa anthu omwe ali ndi khungu lambiri, ndi thukuta kwambiri komanso matenda ena. Popeza amatha kuuma khungu ndikukhala ndi anti-inflammatory effect;
• ndi tsache kuchokera ku nettles amachitira chiwindi rheumatism ndi radiculitis, komanso ndi kupewa cellulite.

Ndi chiyani choti mupatse anthu awiri osamba?

Pali lingaliro lomwe ndikofunikira kuchita izi ndi kvass kapena mowa. Inde, ndiye, chokhacho choyeretsa ndichosafunika kutanthauzira, kununkhizako kununkhiza. Mzimu wa mkate udzapereka yankho la mowa kapena kvass: 150 gramu ya zakumwa pa 3 malita a madzi.

Kulimbitsa dongosolo lamanjenje, mukhoza kuchepetsa tbsp ½. supuni ya uchi mu 2.5 malita a madzi.

Kuyendetsa poyambira ozizira kuthiriridwa miyala njira mpiru - supuni youma mpiru (chisanadze skillet yokazinga) malita 3 madzi.

Mu matenda a thirakiti chapamwamba kupuma lipindulitsa njira tinctures bulugamu - supuni pa malita 3 madzi.

Mukhozanso ntchito decoctions zitsamba zosiyanasiyana ndi zosakaniza mankhwala, komanso si woyera ndi kusungunuka m'madzi, panonso zikho za msuzi malita 3 madzi.

Masks kwa nkhope, tsitsi ndi thupi pakasamba

Masks ambiri amalangizidwa kuti agwiritse ntchito ku khungu loyera ndi losauka, pakasamba zonsezi zimakhala bwino. Ndiye bwanji osadziyang'anira?

1. Sakanizani magalamu 200 a uchi ndi 250 magalamu a mchere, yesani khungu ndikupita ku chipinda cha nthunzi. Sambani thupi maminiti 10, ndikusiya chipinda cha nthunzi, chotsani maski.
2. Litha akhoza kumwa madzi otentha, kuwonjezera 100 magalamu a kirimu ndi uchi. Siyani kwa mphindi 10 ndikugwiritseni ntchito ku thupi. Sambani poppy mu mphindi 10-15.
3. Akulani uchi m'chiuno ndi m'mimba ndipo mopepuka amawadzoza malo awa mpaka uchi utapita kale.

1. Kuchokera kumutu kumatithandiza kusakaniza ndi mafuta a burdock ndi uchi. Ndikofunika kusakaniza supuni 3 ndi 2, motero, yesani tsitsilo musanalowe m'chipinda cha nthunzi ndikuyika chipewa. Pambuyo pa chigoba, tsambani ndi shampoo.
2. Madzi atatha kudetsedwa ndi birch broom (osachepera theka la ora), musamatsanulire. Sungunulani tsitsi ndi birch infusions, izo zidzawapangitsa iwo fluffy ndi kuwala.
3. Sakanizani chikho chachimake chophika ndi makapu atatu a henna, kuchepetsa madzi otentha mpaka dziko la gruel. Onetsetsani tsitsi ndi kugwira kwa mphindi 20. Tsitsi labwino ndibwino kugwiritsa ntchito henna yopanda mtundu.

1. Sakanizani magawo ofanana ndi kirimu wowawasa ndi oatmeal. Chigoba chiyenera kusungidwa kwa mphindi 15.
2. Pa nkhope yowonongeka, yesetsani kutentha kwa kefir ndikugwira kwa mphindi 5-10.
3. Lembani milomo ndi uchi, komanso pamwamba pa mapepala apamwamba, ikani thonje, pothirani ndi chamomile msuzi kapena tiyi.
4. Sakanizani supuni ya uchi ndi madontho 5-10 a mandimu. Gwiritsani maski kwa mphindi 15-20.

Ma teya ndi decoctions mu kusamba

Kutentha mu Russian kusamba ndipamwamba kwambiri, komwe kumawonjezera kutukuta. M'pofunika azilipira kwa akusowa madzi mchere, kvass, teas mankhwala ndi broths, mwauchidakwa - adzagawa nkhawa pa mtima.

1. Zidzakhalitsa bata, zowonjezera kudya, zowonongeka komanso zotsitsimula zotengera za m'matumbo ndi matumbo ndi tiyi ndi timbewu tonunkhira. Thirani masamba ochepa a tiyi, yikani supuni ya supuni ya timbewu timadziti. Imani Mphindi 10.
2. Pambuyo kusambira, ndi bwino kumwa tiyi ya vitamini. Pochita izi, sakanizani tiyi wakuda, zipatso kapena masamba a black currant, timbewu tonunkhira, melissa, ananyamuka m'chiuno. Kutenga tiyi yotere ndi zipatso zabwino zouma.
3. Pukutani ludzu, kuchepetsa kutentha ndi kuonjezera chilakolako cha tiyi ndi cranberries. Supuni ya tiyi ya zipatso iyenera kusungunuka, ikani mu kapu ndi kuthira madzi otentha. Okonzeka kumwa mumphindi 10.
4. 400 ml ya madzi ndi magalamu 20 a masamba osweka a sitiroberi ayenera kuphikidwa kwa mphindi zisanu ndikuphatikiza maola awiri. Zotsatira zake, timalandira kulowetsedwa kwa masamba a sitiroberi.
5. Zidzakhalanso ndi ludzu ndipo zidzathandiza phindu lonse la tiyi ndi masamba a black currant. Supuni ya masamba odulidwa kapena mphukira kutsanulira madzi ½ lita imodzi ya madzi otentha ndikupita kwa mphindi 15-20.