Anthu ambiri amaganiza kuti chinthu chamtengo wapatali mu dzungu ndi nyama yowutsa mudyo komanso yokoma, koma kwenikweni phindu lalikulu la thupi ndi mafuta omwe amachokera ku mbewu. Gwiritsani ntchito pochiza mavuto osiyanasiyana okhudzana ndi maonekedwe a thanzi ndi maonekedwe.
Mafuta a Dzungu - Zakudya Zathanzi
Asayansi apanga kafukufuku wochuluka kuti adziwe zambiri za katundu uyu. Kugwiritsa ntchito nthawi zonse kumathandiza kulimbikitsa chitetezo chamthupi , chomwe chidzalola kulimbana bwino ndi mavairasi osiyanasiyana ndi matenda. Ndi mankhwala otupa, amathandiza, kuthana ndi kudzimbidwa ndi kubwezeretsa ntchito za m'mimba. Mafuta amachititsa kuti thupi liziyenda bwino komanso limayeretsa thupi. Tiyenera kuzindikira momwe zinthu zilili ndi dongosolo la mitsempha.
Pofuna kudziwa kuti ndibwino kuti mafuta a dzungu akhale othandiza, tiyenera kudziwa kuti mankhwalawa amatithandiza kukhazikitsa mtima wamtima, ndipo amathandizira kuti chitukuko chikhale cholimba. Kulowa mkati, mukhoza kuimitsa kusokonezeka kwa mitsempha ya varicose. Njira yothandizira imathandizanso anthu omwe ali ndi vuto la kuchepa kwa magazi, chifukwa amalimbikitsa hemopoiesis.
Mafuta a mzungu
Chifukwa chakuti mankhwalawa amaperekedwa mwaulemu, amakhalabe ndi mankhwala ambiri. Mukhoza kudzipanga nokha ndi manja anu kunyumba. Mafuta a mbewu za dzungu ali ndi zofunikira zofunika biologically yogwira zinthu: phospholipids, kartonoids, flavonoids ndi mavitamini osiyanasiyana. Pezani izo zikhoza kukhala mafuta a polyunsaturated mafuta acids , mchere ndi ziwerengero zofunikira za amino acid. Ngakhale mankhwala opangidwa ndi mankhwalawa amaphatikizapo mankhwala monga homoni ndi selenium.
Mafuta a pungu - ntchito
Monga tanenera kale, mankhwalawa ali ndi katundu wofunika kwambiri, kotero pali ntchito zambiri, koma nkofunika kulingalira malamulo ena ofunikira omwe akugwiritsidwa ntchito. Fotokozerani mafuta a mpunga mu zakudya ayenera kuyamba pang'onopang'ono, kuyambira ndi osachepera ndi kubweretsa mlingo woyenera, womwe ungathandize thupi kuti lizolowere. Kutalika kwa mankhwala ndi kupewa njira ndi masiku 15-30. Ganizirani malamulo ena panthawiyi:
- Pakati pa ntchito ya mafuta ndi chakudya ayenera kukhala nthawi ya maola 1.5-2.
- Pofuna kuti musatuluke, mungathe kupeza mankhwala osakaniza awa.
- Sikovomerezeka kumwa ndi madzi, koma ngati kukoma kwake sikusangalatsa, amaloledwa kumwa madzi osapsa.
- Mutha kuphatikiza mafuta a dzungu mu maphikidwe a saladi ndi mbale zina, koma asanatumikire.
- Simungathe kutentha mankhwalawa, chifukwa zinthu zambiri zothandiza zidzatayika.
Dzungu la tsitsi
Mu cosmetology, mankhwala opangidwa ndi chilengedwe amagwiritsidwa ntchito ngati njira yomwe mungasamalire mtundu uliwonse wa tsitsi. Zotsatira zotsatirazi za mafuta a dzungu ziganizirani izi: kugwa, mapuloteni amakhala amphamvu, kuyabwa ndi kukwiya kwa khungu kumachepetsanso, njira zamagetsi ndi kukula zimakula. Ndigwiritsa ntchito nthawi zonse, mumatha kuona momwe ziphuphuzo zinakhalira zofewa, zofewa ndi zowala, zong'onoting'ono ndi zothandizira zouma zinatheratu. Kwa tsitsi mu cosmetology, mafuta a dzungu amagwiritsidwa ntchito motere:
- Pofuna kuthana ndi mavuto ambiri komanso kusamalira thanzi la nkhuni, m'pofunika kugwiritsa ntchito mankhwala 2-3 pa sabata.
- Chitani mutu wopaka minofu, kusakaniza mankhwalawo mozungulira.
- Madontho angapo amatha kuwonjezeredwa kuntchito yanu yosamalidwa, mwachitsanzo, shampoo kapena mafuta.
- Mukhoza kukonza masks osiyanasiyana kuti muwamwetse, kuunikira ndi cholinga china, pogwiritsa ntchito mafuta ena, zipatso, mazira ndi mankhwala okaka mkaka m'maphikidwe.
Mafuta a thupi la thupi
Anagwiritsa ntchito mankhwalawa pogwiritsira ntchito khungu lawo. Icho chimachepetsa bwino ndi kubwezeretsanso minofu, kotero imagwiritsidwa ntchito pa epidermis youma ndi yokhwima. Amakhala ndi mafuta kuchokera ku mbewu za dzungu ndi zotetezera komanso zowononga katundu, zodzaza ndi zinthu zothandiza, kuteteza chinyezi kuti zisasunthike komanso kubwezeretsa. Pogwiritsidwa ntchito nthawi zonse, mukhoza kubwezeretsa khungu ndi kusakanikirana.
Mafuta a dzungu amapereka chinyezi ndi zakudya, ndipo amatsitsimutsa ntchito za glands zokhazokha. Ndi kugwiritsa ntchito nthawi zonse, mungalepheretse maonekedwe a mitsempha ya thupi. Ndi chithandizo chake, mukhoza kuyeretsa epidermis ku maselo odzola. Ndizothandiza polimbana ndi cellulite. Mankhwala achilengedwe angagwiritsidwe ntchito payekha kapena kuwonjezera pa zodzoladzola zosiyanasiyana.
Dzungu la mafuta olemera
Amene akufuna kulemera amatha kugwiritsa ntchito mankhwalawa kuti akwaniritse zomwe akufuna. Zimakhala zofanana ndi zomwe zimachitika m'magazi ndi chiwindi, zimayeretsa thupi la poizoni ndikuchepetsa njala. Chifukwa cha kudya koyenera, mafuta sangalole kuti mafutawo asungunuke, motero amachepetsa kulemera kwake. Pali njira zingapo momwe mungamveke dzungu mafuta olemera.
- Muyenera kuyamba m'mawa ndi supuni ya mankhwalawa, omwe amathandiza kukonzekera thupi kuti adye chakudya komanso kukhuta ndi zinthu zothandiza.
- Phatikizani mafuta mu maphikidwe a mbale zosiyanasiyana, mwachitsanzo, mu saladi, zomwe zimawapatsa kukoma kwapachiyambi.
- Sikoyenera kulumikizana ndi mbale zotentha, chifukwa phindu lidzachepetsedwa.
- Madzi amaloledwa kumwera ola limodzi mutatha kudya.
Mafuta a Dzungu - Malo Ochiritsira
Poyang'ana mankhwalawa, palibe amene ayenera kukayikira kugwiritsa ntchito mankhwalawa kukhala wathanzi. Anthu akhala akugwiritsa ntchito izo kuyambira nthawi zakale kuti azichiza matenda ambiri. Ali ndi mphamvu yotsutsa-yotupa, kuthandiza ndi matenda osiyanasiyana, mwachitsanzo, ndi mavuto ndi ziwalo. Kugwiritsiridwa ntchito kwa mafuta a dzungu kwa thupi kumatsimikiziridwa poletsa ndi kuchiza matenda a chiberekero. Analimbikitsa zolepheretsa mu dongosolo la mitsempha ndi kukhalapo kwa zotsatira zolakwika.
Mafuta a nkhuku amachepetsa kwambiri cholesterol choipa, amachititsa kuti ntchito ya m'mimba izikhala bwino. Ndi chithandizo chake, mukhoza kuchepetsa kupanikizika. Gwiritsani ntchito mankhwalawa kuntchito yapadera, kuchiza zilonda, zomwe zimathandiza kuchepetsa kupweteka ndikufulumizitsa kubwezeretsa kwa epidermis. Ndi wamphamvu antioxidant wothandizira, pokhala ndi kubwezeretsa thupi, ndipo imalimbikitsanso chitetezo chokwanira komanso imachepetsa njira zamagetsi. Zimathandiza pochiza matenda a maso komanso makamaka ndi myopia.
Dzungu wa mphutsi ku mphutsi
Kuyambira kalekale, anthu akhala akugwiritsa ntchito mbewu za dzungu kuti athetse mavitamini, koma mafuta adzakhala othandiza kwambiri. Zimathandiza kuchotsa tizilombo osati m'matumbo, komanso ndi ziwalo zina. Mafuta amtundu wa tizilombo ndi othandiza chifukwa cha kukhalapo kwa cucurbitin - amino acid, omwe ndi poizoni wa helminths, koma ndi otetezeka kwa anthu. Zimayambitsa ziwalo za mphutsi zomwe zimachotsedwa mthupi.
Mafuta a nkhuku amagwiritsidwa ntchito pamimba yopanda kanthu 5 g 3 pa tsiku. Poonjezera zotsatira, zimalimbikitsa kupanga microclysters ndi kuwonjezera kwa mankhwalawa. Kutalika kwa chithandizo molunjika kumadalira kuchuluka kwa matenda. Akuluakulu ayenera kumaliza maphunziro a masabata atatu, ndi ana - maphunziro a masiku khumi. Ndibwino kuti muyambe kudya zakudya panthawi yachipatala, kukana chakudya chovulaza komanso makamaka chakudya chokoma.
Dzungu mafuta ndi prostatitis
Asayansi atsimikizira ubwino wa mankhwalawa kwa amuna, ndipo chifukwa cha kukhalapo kwa zinki, magnesium ndi mavitamini osiyanasiyana. Chithandizo cha prostatitis ndi mafuta a dzungu ndi othandiza chifukwa chakuti salola kuti pulogalamu ya prostate ikhale yofalikira komanso imachepetsa kutupa. Zimakhudza kwambiri njira zonse zogwirira ntchito, zimachotsa kutupa ndi kutupa, ndipo zimamuthandiza kupanga umuna. Mafuta a amuna amathandiza chifukwa cha ntchito zabwino zobereka. M'mawonekedwe ake, pali vitamini E, yomwe imayimika mkhalidwe wa mahomoni ndipo imapangitsa mwayi wa umuna.
- Kuti muchotse zizindikiro zosasangalatsa, mukhoza kupanga zofewa. Kuti muchite izi, pangani nsalu ya swab ndi bandage ndikuyikamo bwino mu mafuta a dzungu. Choyamba, yesani kutulutsa enema, ndiyeno, ikani mu rectum ndikugona kwa kanthawi. Chitani ndondomeko kawiri pa tsiku.
- Tengani mankhwala awa ola musanayambe kudya magalamu 10 mpaka 4 pa tsiku.
Mafuta amodzi ndi gastritis
Kutupa kwa chapamimba mucosa ndi vuto lalikulu ndikuthandizani kuti mukhale ndi matenda ochizira. Mafuta a nkhuku ndi antioxidant ndi hepatoprotector, kuthandiza kuthana ndi kutupa. Zimakhazikitsa mphamvu ya kagayidwe kake kamene zimayambitsanso njira yokonzetsera zofooka za mucosal. Kutenga mafuta a mandimu ndi gastritis kumafunika masiku 30. Tengani 5 g 2-3 pa tsiku musanadye chakudya.
Mafuta a chiwindi
Zopindulitsa za dzungu pachiwindi zimakhala zovuta kudzichepetsa, ndipo zonse chifukwa cha mankhwala olemera omwe amapangidwa. Zimathandiza kuchotsa cholesterol ndi poizoni wochokera m'thupi. Ngati matenda a chiwindi kapena chiwindi apezeka, ndiye kuti hepatocyte yawonongedwa, ndipo zinthu zomwe zilipo mu mankhwalawa zimakhala ndi zotsatira zowonjezera. Kwa omwe akufuna kudziwa momwe mungatenge mafuta a dzungu, muyenera kudziwa kuti mumadya 5 g musanayambe kudya. Kutalika kwa chithandizo chotero ndi masiku 14, ndiyeno, kupuma kochepa kumapangidwa ndipo kungathe kubwerezedwa.
Mafuta a mphesa - zotsutsana
Ngakhale amapatsidwa kupezeka kwa zinthu zosiyanasiyana zothandiza, mankhwalawa akhoza kuvulaza anthu ena. Simungagwiritse ntchito mankhwala oterewa chifukwa cha kusagwirizana, komwe kumawonetseredwa ndi vuto linalake. Chithandizo cha mafuta a mandimu kwa anthu odwala matenda a shuga komanso kuwonjezereka kwa matenda a m'mimba kungatheke pokhapokha ngati chilolezo cha dokotala akuchilandira.
Kugwiritsira ntchito mosamala mankhwalawa n'kofunikira kwa cholecystitis ndi miyala kuti mupewe kuwonjezereka. Musagwiritse ntchito mafuta a mandimu omwe ali ndi alumali kapena moyo umene wakhalapo kwa nthawi yaitali. Anthu ena amakumana ndi zotsatira zake: kutsekula m'mimba komanso zotsatira. Ndikofunika kugwiritsa ntchito mankhwalawa malinga ndi mankhwala, osapitirira mlingo, pokhapokha pangakhale mavuto a umoyo.