Chikopacho chimakhudzidwa ndi zinthu zosiyanasiyana, mwachitsanzo, collagen ndi ofunika kwambiri pa nkhope. Puloteniyi imapangidwa m'thupi ndipo imatha kupezeka kunja ndi chakudya, zodzoladzola komanso mwakumwa mowa kapena zowonjezera zakudya. Udindo wa chinthu ichi ndi wofunika: umatsitsimutsa, umatsitsimula ndikubwezeretsa zochita.
Mapulogalamu a Collagen mu khungu
Chinthu choyambitsa chilengedwechi chimakhudzidwa ndi zinthu izi:
- glucocorticoids;
- vitamini C;
- mahomoni ogonana.
Ali wamng'ono, thupi lonse la collagen limasintha pafupifupi mwezi umodzi. Pa nthawi yomweyo, pafupifupi makilogalamu 6 a mankhwalawa amapangidwa chaka chilichonse m'thupi. Komabe, pokhala ndi zaka, njira yotereyi imachepetsanso. Pambuyo pa zaka 40, kupangidwa kwa mapuloteniwa kunachepetsedwa ndi 25%, ndipo pambuyo pa 60 - 50% kapena kuposa. Palinso zinthu zina zomwe zimakhudza kupanga thupili m'thupi. Kusinthasintha kwa collagen pakhungu la nkhope kumachepetsedwa pa zifukwa zotsatirazi:
- Kusuta - chizoloŵezi chovulaza chimayambitsa kuchepa kwa ma capillaries ang'onoang'ono, chifukwa momwe kutuluka kwa magazi ku maselo kumachepa. Kuonjezera apo, anthu opanga maulendo aufulu amadzipangira thupi. Zonsezi mu zovuta zimayambitsa chiwonongeko cha mapuloteni.
- Zakudya zochepa - thupi limatayika mavitamini ndi minerals ofunika kwambiri.
- Kuledzeretsa mowa - chizoloŵezi chimenechi chimayambitsa kutaya thupi kwa thupi ndi kuwonongeka kwa mapuloteni.
- Kusakanizika kwa khungu - izi zikhoza kuchitika chifukwa cha zodzoladzola zosasankhidwa kapena zolakwika zina.
- Matenda owopsa a mawonekedwe ogwirizana - scleroderma, lupus erythematosus ndi ena.
- Maganizo a maganizo.
Kodi ndi khungu liti lomwe lili ndi collagen?
Mapuloteniwa, pamodzi ndi elastin ndi hyaluronic acid, amapezeka m'matumbo a nkhope. Izi ndizo mafupa a khungu. Ndi mtundu wa madzi otsekemera, omwe amakhala ndi collagen ndi elastin ndi akasupe komanso hyaluronic acid. Malekyule a mapuloteni amakhala ndi amino acid. Iwo, monga miyendo, amamangirira mu unyolo, komwe mumayambira, mofanana ndi kasupe.
Matenda a collagen amadziwika ndi mphamvu zawo ndi kukana kwawo. Mwachitsanzo, "ulusi" wokwanira 1 mm ukhoza kupirira katundu wa makilogalamu 10. Pachifukwachi, khungu limapanga collagen muyeso, limawoneka zotanuka. Matenda a mapuloteniwa samatambasula, koma amatha kusintha. Izi zikachitika, khungu la nkhope limakhala saggy. Mwamuna uyu akuwoneka wamkulu kwambiri kuposa zaka zake.
Kodi mungatani kuti mukhale ndi collagen pa khungu?
Zikhoza kuthandizira kupanga puloteniyi kuchokera kunja. Mmene mungapangire collagen pakhungu:
- Tetezani ku mazira a ultraviolet - kuti musayendere ma solarium, khalani ndi nkhope ya dzuwa pamaso panu.
- Kuthetsa kuledzeretsa - kusuta, kumwa mowa mwauchidakwa, kugwiritsa ntchito maswiti molakwika ndi kuledzera kwa chakudya chofulumira.
- Yolondola kudya.
- Kuwonetsera nkhope - panthawiyi maselo akufa amachotsedwa, ndipo mmalo mwa iwo amawoneka atsopano, akupanga collagen mwamphamvu.
- Kuti muchepetse kulemera muyenera kukhala pang'onopang'ono - ngati mutakhala pa kachitidwe kakang'ono ka kulemera, khungu lidzatambasula ndi kutambasula.
Collagen mu zodzoladzola
Mu zotengera zotere, mapuloteni amagwiritsidwa ntchito m'njira zosiyanasiyana. Pano iye alipo m'njira zotere:
- marine collagen kwa khungu;
- mapuloteni a chiyambi cha nyama;
- Masamba (osati collagen okha, koma amino acid okha).
Komabe, collagen gel kwa nkhope silingathe kupirira ntchito yomwe wapatsidwa. Mamolekyu a mapuloteni awa amasiyana mosiyanasiyana. Kuti alowe muzitsamba za nkhope, ayenera kuthana ndi mliri wa epidermal, woimiridwa ndi keratin mamba ndi mafuta. Zosungunuka zokhala ndi mafuta zokhazokha zomwe zili ndi kamolekyu yaing'ono zimatha kudutsa. Muzochitika zina, choletsa chotere ndi zinthu zosungunuka madzi zimagonjetsedwa. Komabe, collagen pa nkhope sizimathera m'mafuta kapena madzi, kotero sizingatheke kupyola mu kapangidwe ka epidermal.
Kulimbikitsa kupanga mapuloteni awo kumathandiza anthu omwe alipo mu zokwawa za kirimu:
- coenzyme Q10 ;
- peptides;
- retinol;
- tretinoin.
Collagen Face Mask
Zodzoladzola zoterezi zili ndi mapuloteni okha, komanso zigawo zina zofunikira. Izi zikuphatikizapo zinthu zotsatirazi:
- mavitamini;
- zipatso;
- zowonjezera;
- zida za mankhwala;
- hyaluronic acid ndi zina zotero.
Collagen mask imapangidwa mu mitundu yotsatirayi:
- pa nsalu ya nsalu;
- powdery;
- chowongolera;
- mwa mawonekedwe a ziboliboli.
Kumwa collagen zakumwa
Puloteni iyi ili ndi zigawo zotsatirazi:
- chithunzi;
- glycerol;
- chitsulo;
- zitsulo;
- siliconi ndi zinthu zina.
Coljeni yamadzimadzi imakhala yosakanikirana ndi thupi. Pogwira ntchito yake, kupanga mapuloteni amakula. Zotsatira zake, makwinya amawonekera pamaso ndipo mavuto ena a khungu amatha. Kumwa collagen kuyenera kutengedwa motere:
- pamimba yopanda kanthu;
- Theka la ola pambuyo pa phwando sangathe kudya.
Collagen ya khungu la nkhope m'mapiritsi
Mu mawonekedwe awa, mapuloteniwa amathandizidwanso ngati kumwa. Collagen m'mapiritsi a khungu amakhala ndi zotsatira zotero:
- turgor wa khungu la nkhope;
- Kukalamba kumayimitsidwa;
- Zimayambitsa chikhalidwe cha mahomoni, chomwe chiri ndi phindu pamkhalidwe wa nkhope;
- khungu likuwoneka lokongola ndipo limasungunuka.
Momwe mungatengere collagen m'mapiritsi:
- Kuti mukwaniritse zotsatira zoyenera, muyenera kumamwa ndi maphunziro.
- Izi ziyenera kutengedwa pamimba yopanda kanthu kawiri kapena katatu patsiku.
- N'zotheka kwa theka la ora mutatha kumwa mapiritsi.
Ndi zinthu ziti zomwe zili ndi collagen pa khungu?
Zakudya zoyenera zidzakuthandizani kuonjezera kupanga mapuloteni anu. Collagen mu chakudya imakhudzana ndi izi:
- Zomera zobiriwira - kutsogolera malo sipinachi, katsitsumzukwa ndi kabichi. Zakudya zoterezi zimakhala ndi lutein, ndipo zimathandiza kuchepetsa komanso kuwonjezera khungu la khungu.
- Zakudya zambiri za vitamini A (apricots, sipinachi, kaloti, broccoli). Kugwiritsa ntchito zakudya zoterezi kumachepetsa kusintha kwa zaka zomwe zimakhalapo komanso kumachepetsa njira yobwezeretsa zida zowonongeka. Kuphatikiza apo, kupanga collagen yake kumayambika.
- Zamtengo wapatali mu manganese (chinanazi, mtedza, amadyera, pecans). Mtengo wa tsiku ndi tsiku kwa amayi ndi 1.8 mg.
- Zakudya zomwe zimapezeka ndi selenium (kiwi, katsitsumzukwa, sipinachi, tomato, papaya, tsabola). Izi zimalimbikitsa kutulutsa glutathione - chinthu chomwe chimateteza khungu ku collagen kuti chiwonongeke.
- Zakudya zopangidwa ndi omega acids (tuna, cashew, amondi, salimoni). Zinthu izi zikuphatikizidwa pomanga maselo atsopano amphamvu. Amapanga collagen kwa khungu la nkhope.