Tonsefe timayamikira kukongola ndi kumera kwa khungu la nkhope ya amayi akummawa. Kuwonjezera pa kuyeretsa kwathunthu ndi kugwiritsa ntchito zodzoladzola kwathunthu, pali chinsinsi china choyenera kusamalira - iyi ndi njira yopanga massage ya Japan. Pogwiritsa ntchito malangizo ophweka tsiku ndi tsiku, mukhoza kusintha kwambiri khungu la khungu, kuonjezera turgor ndi kutsika kwake.
Kupaka minofu ku Japan
Pali mitundu yambiri yazinthu:
- asahi;
- shiatsu;
- kobido;
- kupaka minofu ya lymphatic ;
- tsogan.
Njira iliyonse imapangidwira cholinga chenicheni ndipo ili ndi maonekedwe ake enieni. Tiyeni tione njira zimenezi mwatsatanetsatane.
Masefu a ku Yymphatic osinthitsa a asahi
Ndondomekoyi ndi yotchuka kwambiri, chifukwa ili ndi mphamvu zowonongeka, kukweza, kumapangitsa magazi ndi mitsempha kuyendetsedwa m'magazi, kumalimbikitsa kutuluka kwa khungu ndi kusinthika kwa maselo.
Njira yowonongeka:
- Konzekerani bwino ndikupukuta nkhope ndi khosi. Ndi zolemba zanu zazing'ono, onetsetsani kuti mitsempha yam'mimbayi ili pafupi ndi makutu, kenako pang'onopang'ono pansi mikono yanu, kukankhira mliri woyamba ku khola lachiberekero, ndiyeno kumalo osakanikirana.
- Zina zopanda dzina, zapakati ndi zolembera zimatambasula khungu pamphumi. Owerengera atatu, kenako pang'onopang'ono, koma molimbika, pezani zala zanu panjira yopita kukachisi.
- Zapakati ndi zala za manja onse awiri zili pakati pa chibwano, ziwerengero zitatu. Pambuyo pake, yendani kumbali ya milomo ndi kukakamiza kwambiri pakhungu.
- Zolemba zazomwe zimayikidwa pambali pamaso, zala zapakati zimayikidwa m'mabowo pakati pa mapiko a mphuno ndi masaya. Kusunthira kumbali kupita kumtunda, kumphuno.
- Pindani manjawo ndi katatu kuti dzenje likhale ndi mphuno, milomo ndi chinangwa. Ndi mphamvu yofalitsa zala (kupatulapo zazikulu) kumakutu, kumathandiza chitsamba. Pa nthawi imodzimodziyo, m'pofunikanso kutambasula khungu molimbika mwamsanga kuti mutenge pang'ono.
- Zochita zonsezi ziyenera kubwerezedwa katatu, koma pokhapokha mutha kukwaniritsa zotsatira.
Japanese Shiatsu Chima
Njira imeneyi imagwiritsa ntchito pokhapokha pakhomo la zala pazokambirana za nkhope. Pachifukwa ichi, gwiritsani ntchito bwino khungu, kuyambira pamwamba mpaka pansi, osapanga mankhwala.
Mfundo zothandizira:
- pakati pa mphumi, chigawo cha dera - 3 cm;
- nsidze, maso, maso ndi maso mkati;
- Zingwe pamapiko a mphuno;
- milomo ya milomo, akunena pamwamba pa milomo yapamwamba ndi yotsika.
Chiyanjano choyang'ana ku Japan chaku kobido
Njirayi imaphatikizapo njira ya shiatsu ndi kudula khungu pamagawo apadera, omwe, okwanira, ali khumi ndi anai. Kobido imapangidwira kukonzanso mwapang'onopang'ono, kuthetsa kuuma ndi kuyamwa, komanso mankhwala a acne . Kuphatikizanso apo, minofuyi imachotsa mimba yam'mutu ndi kuvutika maganizo.
Njira yochita ndikuyamba kuwonjezera kuyendera magazi kwa khosi ndi nkhope. Kenaka, potikita minofu, mphamvu zamakhungu zimatsegulidwa, ndipo misala imathandizidwa ndi kukakamiza ndi kugwiritsira ntchito mfundo zochizira. Ndipo zotsatira zofewa zimaphatikizapo ndi amphamvu ndi amphamvu mu magawo.
Kupaka minofu ku Japan kwa nkhope tsogan
Minofuyi imakhala ndi machitidwe ambiri ofanana ndi asahi, koma ntchito yake imakhala yochepa kwambiri ndipo imasonyeza kuti khungu limakhudza kwambiri khungu. Cogan ikhoza kuchitidwa tsiku ndi tsiku, bwino kwambiri madzulo, mukasamba musanagone.
Chofunika cha ndondomekoyi ndi kuwongolera moyenera khungu pa miyeso ya misala pogwiritsa ntchito mafuta kapena kirimu. Tsogan imathandizanso kuti kusintha kwa maselo a mitsempha, koma, kupatula izi, kumathandiza kumasula minofu yovuta, kulimbikitsa kusintha kwa mpweya m'maselo.