Kodi mungatani kuti musamapanikizika kwambiri ndi nkhawa?

Chidule cha moyo, mavuto osiyanasiyana, kusowa mpumulo, zonsezi zimakhudza kwambiri ntchito ya manjenje. Pachifukwa ichi, zambiri zokhudza momwe mungapezere mitsempha, zidzakhala zothandiza komanso zothandiza. Pali zosiyana zambiri ndi zikhalidwe zawo.

Kodi mungatani kuti muthetse nkhawa?

Anthu odabwitsa, koma anthu amakono akuyenera kuphunzira kusangalala ndi moyo ndikulimbana ndi nkhawa . Akatswiri a zamaganizo amapereka malangizo othandiza kuthetsa mitsempha popanda mankhwala osokoneza bongo:

1. Zotsatira zabwino zimaperekedwa ndi njira zopuma. Kuti mwamsanga mukhale bata, muyenera kuwongolera mapewa anu, kuwongolera msana wanu ndi kupuma kwambiri, ndiyeno, pita pang'onopang'ono. Pambuyo pake, tengani pause pang'ono.
2. Njira yabwino yothetsera mitsempha yanu ndiyo kuchita zomwe mumakonda. Kupititsa patsogolo zinthu kumathandiza kupumula, kulingalira bwino ndikupeza malipiro abwino.
3. Tengani madzi osiyanitsa kapena kusamba kosangalatsa ndi mafuta onunkhira.
4. Ndibwino kuti muchepetse kugwiritsa ntchito aromatherapy, kotero muyenera kuyambitsa kapena kupaka misala pogwiritsa ntchito lavender, melissa, mandarin, basil, chamomile ndi bergamot.
5. Njira yosavuta komanso yothandiza, momwe mungapezere mitsempha - onetsetsani mutu . Yendani zala zanu pambali pa scalp. Pambuyo pake, sungani masaya anu, mphumi ndi whiskey.
6. Yendani kuti mupeze mpweya wabwino. Magalimoto amathandiza kwambiri, zomwe zimathandiza kuti "zisokonezeke".

Kodi mungatani kuti musamapanikizika kwambiri ndi nkhawa?

Pali njira zambiri komanso njira zomwe zingagwiritsidwe ntchito pa zovuta kuti mukhale chete. Pali njira zosiyanasiyana zamagetsi, ziphuphu komanso mapemphero omwe amathandiza kuti ntchito ya mitsempha ikhale yogwirizana. Ngati ndizosangalatsa, momwe mungathetsere mitsempha kunyumba, ndiye mutha kugwiritsa ntchito mankhwala omwe alipo omwe alibe zotsatirapo.

Ndi mankhwala otani omwe amachititsa kuti mitsempha yithetse?

Mankhwala omwe amathandiza mu mikhalidwe yovuta ndi gulu lalikulu, ndipo amakhudza dongosolo la manjenje. Kwa iwo amene ali ndi chidwi ndi zomwe zimatonthoza mtima kwambiri, ndi bwino kulabadira mankhwala awa:

1. Zokonzeratu . Mankhwalawa ndi othandiza kuthetsa nkhawa ndi kuchepetsa, koma amakhala oledzera, choncho amaloledwa kuthandizidwa poyang'anitsitsa madokotala. Zotsitsimutsa zotchuka: "Lorazepam" ndi "Atarax"
2. Zosintha . Monga maziko, amagwiritsa ntchito bromine kapena zomera. Mankhwala otere amathandiza thupi kukhala lofewa ndipo alibe mbali iliyonse. Kawirikawiri ankagwiritsa ntchito mawu akuti "Valerian" ndi "Barbovan."

Kodi mungathetse bwanji mitsempha yanu ndi mankhwala?

Kuyambira kalekale, anthu amagwiritsa ntchito zomera zosiyana kuti athetse matenda ambiri, koma zonse chifukwa chothandiza. Njira zotsatila zotsatirazi ndizofala:

1. Chitsamba chodziwika kwambiri chotulutsa mitsempha ndi timbewu ta timbewu timene timatha kukonzekera kulowetsedwa. Ndi madzi otentha (200 ml) kutsanulira supuni yayikulu ya timbewu tonunkhira ndikupita kwa mphindi 40. Kutenga kulowetsedwa kuyenera kukhala kawiri pa tsiku m'mawa ndi madzulo.
2. Anthu ambiri amadziwa kuti chamomile imayambitsa mitsempha ndipo imayenera kugwiritsidwa ntchito kupanga tiyi. Malinga ndi chophimbachi, muyenera kutsanulira supuni yaikulu ya maluwa ndi madzi otentha (200 ml) ndikuumirira pansi pa chivindikiro kwa theka la ora. Adzakhalabe wovuta ndikumwa kutentha.

Pemphero kuti muthetse nkhawa

Okhulupirira angapemphe thandizo kuchokera kwa Mphamvu Zapamwamba. Kutanthauzira moyenera kupemphera kumathandiza kuyeretsa moyo, kukhala chete ndikuyamba kukhala ndi maganizo abwino. Kupeza momwe mungatonthozere mitsempha yanu, m'poyenera kunena kuti mapemphero angawerenge tsiku lililonse m'mawa kuti alandire mphamvu, ngakhale panthawi zovuta, pamene thandizo lachidziwitso ladzidzidzi likufunika. Werengani pempheroli katatu ndipo ngati n'kotheka muzichita chithunzi cha Virgin.

Mantra, mitsempha yotonthoza

Kuthamanga kwaumulungu kuli ndi zotsatira zosiyana kwa munthu, pamene amathandiza kugwirizana ndi mphamvu ya cosmic. Pamene mantra imabwerezedwa, mphamvu yolimba ya mphamvu imalengedwa, kuchotsa zoipazo. Ngati mukufuna kudziwa momwe mungatonthozere msanga, ndiye kuti mungagwiritse ntchito mudra - "OM NAMO BHAGAVATE VASUDEVAYA" . Zimatonthoza mtima ndipo zimachepetsa mphamvu zoipa. Ndi bwino kubwereza maulendo 108, koma ngati ndi zochuluka kwambiri, kumbukirani kuti chiwerengero cha kubwereza chiyenera kukhala chochuluka cha zitatu.

Anzeru, amatha kutulutsa mitsempha

Mothandizidwa ndi chizoloŵezi chodziwika chakummawa, mukhoza kuphunzira kugwiritsa ntchito cosmo-bioenergy kwabwino, mwachitsanzo, kuti muthane ndi vutoli. Mudras ndi njira yabwino yothetsera mitsempha kuntchito kapena pamalo ena alionse. Njira zabwino kwambiri:

1. Prithvi Mudra . Kuphatikizana kumeneku kumakhudza thupi lonse, koma makamaka kumakhala kovuta m'maganizo. Ndikofunika kugwirizanitsa thupi ndi chithunzi, pomwe enawo ayenera kukhala olunjika. Konzani mu malo abwino ndikupanga mudra. Chizolowezicho chiyenera kukhala mphindi khumi ndi zisanu. Gwiritsani ntchito kangapo katatu patsiku.
2. Shivalinga-Mudra . Ngati mukufuna kudziwa momwe mungatonthozere mitsempha yanu ndi kusintha kutaya mtima, ndiye gwiritsani ntchito manja awa. Pamene muli pamalo abwino, ikani dzanja lanu lamanzere pa chifuwa cha chifuwa ndi chikondwa chanu, ndipo cholondola chikanikila mu chikwama, mutakweze thupi lanu. Ikani dzanja lanu lamanja kumanzere kwanu ndipo khalani pamalo amenewo kwa mphindi zisanu. Khalani anzeru kangapo monga mukufunira.

Ndi zakudya ziti zomwe zimayambitsa mitsempha?

Ngati mukuvutika maganizo, kutopa kapena kusokonezeka maganizo, ndiye kuti mukhoza kudya zakudya zomwe zimathandiza kuthetsa mitsempha:

1. Zimatsimikiziridwa kuti ma Omega-3 acids , omwe ali mbali ya nsomba za m'nyanja, amathetsa mitsempha ndipo amaletsa kupanga cytokines - zomwe zimapangitsa kuti munthu asokonezeke maganizo.
2. M'masamba a sipinachi, pali vitamini K, yomwe imayambitsa kaphatikizidwe ka mahomoni, imatulutsa mtima komanso imathandizira kulimbana ndi kupanikizika.
3. Zimachepetsanso mitsempha ya uchi, yomwe imapangitsa kuti maselo azikhala bwino komanso zimachepetsanso kuti zikhale bwino. Mukufuna kutontholetsa, ndiye mungoyamwa supuni ya uchi.
4. Zipatso za cititrus zili ndi ascorbic acid, zomwe zimachepetsanso kuchuluka kwa cortisol (hormone yosokonezeka). Asayansi amanena kuti mungathe kukhala chete, ngakhale kungosamba lalanje.
5. Fufuzani njira yothetsera mitsempha mwamsanga, ndi bwino kudziwa kuti ngakhale chokoleti chamdima chochepa chingachepetse mlingo wa cortisol, zomwe zimathandiza kuchepetsa. Asayansi amakhulupirira kuti kukoma kumakhudza mlingo wa dopamine m'thupi ndipo kumapangitsa munthu kuti asangalale, komabe palinso tryptophan yofunikira kwambiri .